Child sneezing during allergy season

Spring allergy season and what to do

Allergist Robin Go, MD, shares the common allergies he sees

Several vitamin D rich foods all grouped together

The sunshine vitamin: A star in the nutrition universe

Vitamin D can play a role in your skin and bone health

Collection of heart healthy foods such as nuts, vegetables and grains

Top rated diets dish up heart health

Easy ways to change up your diet for a happier, healthier heart

Photo of SRHS chef and food created at a demonstration

Tasty and nutritious

Recipe demonstration promotes heart health

How are you protecting your heart?

Learn some common – and some unique – cardiac exercises

A heavy heart

How stress can contribute to heart disease

Beyond the resolution: Keep your exercise goal past January

Want to keep the weight off? Don’t do it alone

Think before you drive under the influence

To many people, impaired driving means driving under the influence of alcohol, which is an incomplete definition

Protect yourself from flu

With flu season in full swing, here’s what you need to know:

Holiday superfoods

Some traditional holiday foods can be healthy and are considered “superfoods.”