Suffering the effects of the flu bug

Seven ways to avoid the flu

You already have your vacations and time off planned. Taking a sick day for yourself or to care for a sick child could ruin those plans. With flu upon us, staying healthy is key to keeping those plans.

Here are seven ways to stay in the pink this season:

  1. Get your flu shot.
  2. Wash your hands.
  3. Avoid close contact with people who are sick.
  4. Stay home when you are sick.
  5. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.
  6. Avoid touching your eyes, nose or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches their eyes, nose or mouth.
  7. Practice other good health habits such as getting plenty of sleep and staying physically active.

Where do I go if I’m sick?

To get vaccinated against the flu, contact your primary care physician. If you do not have a primary care physician, call 864-591-7999 to schedule an appointment with a Medical Group of the Carolinas physician near you.

When coughing and sneezing takes its toll, your family can visit our four Immediate Care Center locations. Simply walk in to see a doctor.

Immediate Care Centers

Weekdays: 7 a.m. - 9 p.m.
Weekends: 8 a.m. - 5 p.m.

Immediate Care Center – Eastside

1-864-560-9260

1200 East Main St., Suite 12, Spartanburg SC 29307
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Immediate Care Center – Westside

1-864-560-9627

151 Peachwood Centre Dr., Spartanburg SC 29301
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Immediate Care Center — Pelham

1-864-530-3500

3611 Pelham Rd, Greenville SC 29615
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Immediate Care Center – Gaffney

1-864-489-3300  

840 W Floyd Baker Blvd, Gaffney, SC 29341
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Who is at the most risk for the flu?

Protect yourself from flu

With flu season in full swing, here’s what you need to know:

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