A yogurt-based sauce dribbles down the side of a miniature turkey burger.

‘Punny’ name, great taste

Spartanburg Regional offers turkey burger for annual Cribbs contest

plethora of vegetables

A rainbow on your plate

Have you ever heard the phrase “eat a rainbow a day?”

Chili glazed salmon rests on a bed of greens

Chili glazed salmon with orange salsa

This seafood entree packs a lot of flavor

Fried green tomatoes

Fried green tomatoes with sun-dried tomato pesto

This not-so-Southern dish makes sure unripe produce won't go to waste

Peach and avocado caprese salad

Cool off with this tangy blend of cheese, tomatoes and peaches

The great juice debate

Is juicing healthy?

Smoothie shakedown

Smoothies are a healthy way to beat the heat.

Salmon and blueberry salad with lemon raspberry vinaigrette

This delicious salad blends several sharp flavors – blueberries, pickled red onions and jalapeños, and the richness of a lemon raspberry vinaigrette.

Chard and spring pea farro risotto

If you’re expecting to see creamy Italian rice in this dish, you’ll be surprised.

Freekeh fruit salad with pecans and cinnamon vinaigrette

Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition