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Finished recipe

Chickpea salad

Serves: 4; Portion size: 1/2 cup; Prep: 20 minutes.

Ingredients

1 cup 

Garbanzo beans

1-1/3 tablespoon

 cilantro

1/4 cup 

red onion

1/4 cup 

celery

2-2/3 tbsp 

green bell pepper

1-1/3 tbsp 

red bell pepper

1/4 cup 

tomatoes

1/4 tsp

ground black pepper

1 tsp

granulated garlic  

2-2/3 tbsp 

lemon juice

1-1/3 tbsp 

canola oil

Preparation

  1. Drain and rinse canned beans under cold running water.
  2. Thoroughly wash then chop the vegetables, chop the cilantro, then dice the celery.
  3. Combine all ingredients in a mixing bowl or pan. Gently stir together with a spoon. Chill in the refrigerator at 41 degrees F or lower until served.

Nutrition Information (one serving):  Energy  121 kcals, Total Fat 5.7 grams, Saturated Fat 0.5 grams, Protein 4 grams, Carbohydrate 15 grams, Dietary Fiber 4 grams, Sodium 109 grams

Recipe Courtesy of Morrison Healthcare