Serves: 4; Portion size: 1/2 cup; Prep: 20 minutes.
Ingredients
|
1 cup |
Garbanzo beans |
|
1-1/3 tablespoon |
cilantro |
|
1/4 cup |
red onion |
|
1/4 cup |
celery |
|
2-2/3 tbsp |
green bell pepper |
|
1-1/3 tbsp |
red bell pepper |
|
1/4 cup |
tomatoes |
|
1/4 tsp |
ground black pepper |
|
1 tsp |
granulated garlic |
|
2-2/3 tbsp |
lemon juice |
|
1-1/3 tbsp |
canola oil |
Preparation
- Drain and rinse canned beans under cold running water.
- Thoroughly wash then chop the vegetables, chop the cilantro, then dice the celery.
- Combine all ingredients in a mixing bowl or pan. Gently stir together with a spoon. Chill in the refrigerator at 41 degrees F or lower until served.
Nutrition Information (one serving): Energy 121 kcals, Total Fat 5.7 grams, Saturated Fat 0.5 grams, Protein 4 grams, Carbohydrate 15 grams, Dietary Fiber 4 grams, Sodium 109 grams
Recipe Courtesy of Morrison Healthcare