Finished recipe

Five spice London broil

Meal: Supper; Portion Size:  4 ounces;


2 pounds

beef, flank steak

1 tablespoon

chili powder

1 teaspoon

ground paprika

1 teaspoon

ground cumin

1/2 teaspoon

ground black pepper

1/4 teaspoon

ground cinnamon


  1. Trim steak from all visible fat. Coat with non stick pan spray.
  2. Combine five spices and divide evenly over steak.
  3. Sear the steak on a flat top grill or char broiler and cook until an internal temperature of 145 F is reached.
  4. Slice thinly, at an angle, across the grain. Portion four ounces onto serving dish. Hold hot for service.

Nutrition Information:  Energy (kcals) 180, Total Fat 8 grams, Saturated Fat 3 grams, Carbohydrate <1 grams, Protein 26 grams, Dietary Fiber <1 gram, Sodium 90 mg

Recipe Courtesy of Morrison Healthcare