Meal: Dessert; Serves: 6; Portion Size: 1/2 peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep: 10 minutes; Cook Time: 10 minutes.

Ingredients

3 medium-sized peaches

1-1/2 ounces bittersweet chocolate, chopped

1/2 ounce heavy whipping cream

4 tablespoons sliced almonds, toasted

1/3 tablespoon olive/canola oil, 90/10 blend

Preparation

1. Cut the peaches in half, remove the pit and toss with olive oil.
2. On a preheated grill, place peaches over medium high heat until browned and heated through, about 5 minutes total. Alternatively, peaches may be sliced and sautéed in a nonstick pan over medium high heat.
3. Meanwhile, bring cream just to a boil, remove from heat, add chocolate pieces and stir until melted. Serve immediately.

Nutrition Information: Energy (kcals) 98, Total Fat 6 grams, Protein 1.7 grams, Carbohydrate 11 grams, Fiber 1.8 grams, Sodium 2 mg

Our dietitians can help you understand how eating the right foods can improve their overall health: preventing complications from, and managing the symptoms of, many common chronic diseases. Learn more about our nutrition therapy services. 

Recipe Courtesy of Morrison Healthcare