Health Events March 2025
Spartanburg Regional Healthcare System has so many events to choose from, with something for everyone from childbirth to cooking and heart health. Check out what we offer and sign up today.
Balance and Breathe Yoga-Cherokee County Library System
Monday, March 3, 10 to 11 a.m.-Blacksburg Branch
Monday, March 31, 10 to 11 a.m. -Gaffney Branch
Join Carolyn Bailey, Trauma Injury Prevention Coordinator, for a special offering of Balance and Breathe Yoga. Falls are the leading cause of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.
Beginners are welcome. You must be able to get on and off the floor without assistance.
Strength Training and Gentle Cardio-Cancer Survivors
Monday, March 3, 5:30 to 6:30 p.m.
Monday, March 17, 5:30 to 6:30 p.m.
Gibbs Cancer Center-Spartanburg
The Survivorship Program is offering semi-monthly workout sessions that will focus on helping you build strength and improve your cardiovascular health through a combination of exercises. Whether you're a fitness enthusiast or just starting out, our experienced trainers will guide you every step of the way. Join us for this opportunity to boost your overall health and well-being.
These sessions will be led by Spartanburg Regional Healthcare System's Sports Medicine Institute. These sessions are available to cancer survivors at no charge.
Prepared Parents: Infant CPR
Monday, March 3, 2 to 2:30 p.m.
Monday, March 24, 2 to 2:30 p.m.
Spartanburg Medical Center
In collaboration with our March of Dimes NICU Family Support program, we are excited to offer an infant CPR class to our community.
Infant CPR offers lifesaving safety information. This non-certification infant CPR class is designed specifically for expectant parents. Our essential hands-on class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Come gain the confidence, skills and knowledge essential to saving an infant's life.
Stay Active and Independent for Life (SAIL)
Tuesday, March 4, 9 to 10 a.m.
Thursday, March 6, 9 to 10 a.m.
Tuesday, March 11, 9 to 10 a.m.
Thursday, March 13, 9 to 10 a.m.
Tuesday, March 18, 9 to 10 a.m.
Thursday, March 20, 9 to 10 a.m.
Tuesday, March 25, 9 to 10 a.m.
Thursday, March 27, 9 to 10 a.m.
Cleveland Park Events Center
Falls in people ages 65 and older are among the most common injuries in that age population. As a result, many seniors are unable to live an independent lifestyle.
The Stay Active and Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace. Any person over the age of 50, including those that use walkers or canes, can participate in the SAIL program.
Registration is not required. Please join us at any session that fits your schedule.
The Bottom Line Colon Tour
Tuesday, March 4, 10 a.m. to 2 p.m. -Medical Group of the Carolinas-Boiling Springs
Thursday, March 6, 10 a.m. to 2 p.m. -Medical Group of the Carolinas-Converse Heights
Friday, March 7, 10 a.m. to 2 p.m. -Immediate Care Center-Gaffney
Monday, March 10, 10 a.m. to 2 p.m. -SMC-Center for Family Medicine-Chesnee
Tuesday, March 11, 10 a.m. to 2 p.m. -Medical Group of the Carolinas-Mountain View Family Medicine
Wednesday, March 12, 10 a.m. to 2 p.m. -Medical Group of the Carolinas-Family Medicine-Landrum
Thursday, March 13, 10 a.m. to 2 p.m. -Union Medical Center
Tuesday, March 25, 10 a.m. to 2 p.m. -Hugh R. Black Pavilion
Thursday, March 27, 10 a.m. to 2 p.m. -Medical Group of the Carolinas-Family Medicine-Reidville Road
Friday, March 28, 10 a.m. to 2 p.m. -Medical Group of the Carolinas-Woman’s Clinic
March is colorectal cancer awareness month. Take a walk through the giant inflatable colon to find out what a gastroenterologist sees when performing a colonoscopy.
Learn about colon health, disease prevention and the importance of screening from our community outreach team at this free event. Drop in at a location convenient to you. Registration is not required but appreciated. For more information or questions, please call 864-530-6561.
*Inclement weather may cause an event to be rescheduled
Cancer Support Group: Hybrid
Tuesday, March 4, 5:30 to 6:30 p.m.
Gibbs Cancer Center-Spartanburg or online
The Survivorship Program offers a monthly opportunity for cancer patients and survivors to connect with one another. This unique offering is available to all cancer patients and survivors at no charge.
Research shows that taking part in support groups, where you both give and receive help, is an effective way to reduce the stress and anxiety that can come with a cancer diagnosis. This support group will be led by Jen Arsenault, LCSW, LISW-CP of Therapeutic Alliance, LLC, Boiling Springs, SC.
This event will be held in-person at Gibbs Cancer Center in Spartanburg. If you are unable to attend in person, a virtual attendance option is available for this event. Please email [email protected] to receive the link to attend virtually.
Balance and Breathe Yoga
Wednesday, March 5, 9 to 10 a.m.
Wednesday, March 12, 9 to 10 a.m.
Wednesday, March 19, 9 to 10 a.m.
Wednesday, March 26, 9 to 10 a.m.
Cleveland Park Events Center
Join Carolyn Bailey, Trauma Injury Prevention Coordinator, each Wednesday, for Balance and Breathe Yoga. Falls are the leading cause of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.
Registration is not required. Please join us at any session that fits your schedule.
Beginners are welcome. You must be able to get on and off the floor without assistance.
Table for Two
Wednesday, March 5, 11:30 a.m. to 1:30 p.m.
Wednesday, March 12, 11:30 a.m. to 1:30 p.m.
Wednesday, March 19, 11:30 a.m. to 1:30 p.m.
Wednesday, March 26, 11:30 a.m. to 1:30 p.m.
Spartanburg Medical Center
A certified lactation specialist facilitates an open, supportive forum to talk about the challenges and joys of breastfeeding in a casual gathering for breastfeeding moms and babies from birth through 6 months. Meet other mothers, discuss concerns and learn tips on breastfeeding and life with a new baby.
Keeping Your Place of Worship Safe
Thursday, March 6, 8:30 a.m. to noon
Gibbs Cancer Center-Pelham
Clergy, staff and lay leaders are invited to join us for a day of learning and discussion on how to ensure the safety at your place of worship.
Learn from experts in the field about topics including handling common medical emergencies, Daniel's Law, hypertension and stroke signs and symptoms to create a safe and welcoming environment for all.
Don't miss this opportunity to connect with other community members and share best practices for keeping your place of worship safe. Light breakfast will be provided.
Student Nurse Connection Hour
Thursday, March 6, 4 to 6 p.m.
Heart Center Auditorium
Join us at our connection hour with student nurse associates and student nurse internship leaders. You will have the opportunity to meet current SNAs and get to hear firsthand what it is like to be an SNA at Spartanburg Regional Healthcare System.
Student Nurse Internship
Work under the direction of the RN in providing care to patients while on summer break.
Eligibility Requirements
- Attend an approved RN school of nursing
- Complete the nursing fundamentals course
- Commit to 36 hours/week (a.m. or p.m.)
- Complete online employment application and onboarding requirements
What would I do during my student nurse internship?
- During this paid internship, you would be trained to work in a variety of roles within the healthcare system.
- The orientation and program commitment are designed to correlate with your academic schedule.
- Housing assistance can be provided and arranged by SRHS (available only in summer).
Yoga with Jan
Thursday, March 6, 5:30 to 6:45 p.m.
Thursday, March 13, 5:30 to 6:45 p.m.
Thursday, March 20, 5:30 to 6:45 p.m.
Thursday, March 27, 5:30 to 6:45 p.m.
Gibbs Cancer Center-Spartanburg
Join Dr. Janet LeFrancois, a certified yoga therapist and Iyengar yoga teacher, at the Gibbs Cancer Center Conference room in Spartanburg to practice basic to advanced yoga with a focus on cancer patients and survivors. Attendees are welcome to bring their own mats, blocks and other yoga tools to the class.
If this is your first time attending, a mat and block are provided for your use. Registration is required so that we can make space for all attendees.
Grief Support Group
Thursday, March 6, 6 to 7:30 p.m. (four sessions March 6, 13, 20 and 27)
Tyger River Presbyterian Church
Spartanburg Regional Healthcare System Hospice Home is holding an adult, community support group for those grieving the loss of a loved one.
Dinner will be provided, and registration is required. To register or if you have any questions, please send an email to [email protected].
Community Blood Pressure Screening
Monday, March 10, 11 a.m. to 1 p.m.
Senior Action
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Senior Action Greenville to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Spartanburg Prostate Cancer Support Group – Hybrid
Gibbs Cancer Center-Spartanburg or online
Join us at Gibbs Cancer Center - Spartanburg or online, for learning opportunities and time to talk with fellow cancer patients and survivors. Our support group is a safe place to discuss your cancer diagnosis and what you are going through.
Breast Cancer Support Group - Hybrid
Monday, March 10, 5:45 to 7 p.m.
Gibbs Cancer Center – Spartanburg or online
The Survivorship Program offers a monthly opportunity for breast cancer patients and survivors to connect with one another. This unique offering is available to breast cancer patients and survivors at no charge.
Research shows that taking part in support groups where you both give and receive help is an effective way to reduce the stress and anxiety that can come with a breast cancer diagnosis.
This support group will be led by Gail Ebert, MMFT, LMFT-A, CAMS-II, CPC of Illuminate Therapy, Spartanburg.
This event will be held in-person at Gibbs Cancer Center in Spartanburg. If you are unable to attend in-person, a virtual attendance option is available for this event.
Prepared: Maternity Tour
Spartanburg Medical Center
This guided tour provides expectant parents an opportunity to become familiar with the labor and delivery unit, as well as the mother/baby units at Spartanburg Medical Center. All questions are welcomed. Please plan to meet us in the main hospital lobby at the information desk.
For more information, please call 864-560-BABY (2229).
Community Blood Pressure Screening
Tuesday, March 11, 9 to 11 a.m.
Eastside Family YMCA
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Eastside Family YMCA to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Pelham Prostate Cancer Support Group – Hybrid
Tuesday, March 11, 6 to 7 p.m.
Gibbs Cancer Center-Pelham or online
Join us at Gibbs Cancer Center - Pelham or online, for learning opportunities and time to talk with fellow prostate cancer patients and survivors. Our support group is a safe place to discuss your cancer diagnosis and what you are going through.
We will meet in the demo cooking kitchen on the second floor.
Music Therapy
Tuesday, March 11, noon to 1 p.m.
Gibbs Cancer Center - Spartanburg
The Survivorship Program offers monthly opportunities for survivors to fellowship with one another while engaging in music therapy.
Music therapy interventions can target a variety of healthcare goals such as promoting wellness, managing stress, alleviating pain, expressing feelings and emotions, enhancing memory, improving communication, promoting physical rehabilitation, sensory processing and more. This session will be hosted by Carolina Music Therapy.
This unique offering from the Survivorship Program is available to cancer survivors at no charge.
Prepared: Childbirth
Tuesday, March 11, 6 to 8 p.m.
Thursday, March 27, 6 to 8 p.m.
Spartanburg Medical Center
Learn everything you need to know about the childbirth process and the options available during pregnancy, labor and delivery. In this class, we provide the information you need to reduce anxiety and help you have a more positive birth experience. Prepared Childbirth is a comprehensive, fact-based and fun class covering various topics about your baby's birthday.
Prostate Cancer Screening-Pelham
Thursday, March 13, 5:30 to 7 p.m.
Gibbs Cancer Center-Pelham
One in seven men will be diagnosed with prostate cancer, the second most common non-skin cancer in the United States. A new case is diagnosed every 3 minutes, but if caught early enough the 5-year survival rate is 100%.
Do you qualify for this screening?
-Are you a man aged 50-70
-Have no primary care doctor
-Do not have insurance
-Have not had a PSA draw in the past year
If you meet the above criteria, you qualify for this screening. The screening consists of only a blood draw and results are provided in seven -14 days.
Registration is required for this event.
Cooking up Confidence
Thursday, March 13, 5:45 p.m. to 7:15 p.m.
Virtual
Cook along with various healthcare professionals from diabetes education, food services, and cardiology from the comfort of your own home.
Cooking Up Confidence is a series of four virtual cooking classes and will cover a variety of different cooking techniques to make home-prepared meals easier and fun! Recipes can be adapted to meet your family's needs.
Classes meet virtually from 5:45 to 7:15 p.m. on March 13 and 27, and April 10 and 24. You can attend one class or all classes. The registration link is for all four classes.
Classes are inspired by local FoodShare Spartanburg produce boxes but are not required to participate. The recipe and grocery list will be sent out by the Friday before class.
If using a box, you will need to pre-order, purchase, and pick up a box before each class. It's easy! Box orders for the first class are due by Thursday, March 6th. More information on ordering and pickup found here.
Prepared Parents: Infant Care
Thursday, March 13, 6 to 8 p.m.
Spartanburg Medical Center
This course prepares expectant parents for their baby's arrival. Topics include breastfeeding, diapering, bathing, and medical and safety information. A local pediatrician and a perinatal educator will lead this class.
Just the Ticket
Online
During this comprehensive course, offered by Spartanburg Medical Center and Safe Kids of the Piedmont, you will learn about South Carolina's child passenger safety laws, the safest way to secure your child in a vehicle, proper car seat installation, when to update or replace your child's car seat and other safety tips to help keep your child safe on the road.
Attendees who have violations of the child passenger occupant law on their records can receive a certificate of completion as proof of participation. This class is only offered once for child passenger occupant violations.
This is an online event and you will receive the link , once you have registered.
Community Blood Pressure Screening
Monday, March 17, 10 a.m. to noon
Middle Tyger YMCA Family Center
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Middle Tyger YMCA Family Center to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Diabetes Wellness Circle
Tuesday, March 18, noon to 1 p.m.
Spartanburg Medical Center or online
Join us at noon on the third Tuesday every month for this hybrid (virtual and in-person) support group. Meetings are designed to have 30-45 minutes of training followed by 15-30 minutes of discussion. Please join the meeting then stay as long as you are able.
This is a hybrid meeting, so you may come in person or join us virtually through Microsoft Teams. If you would like to come in person you must call or email Madison to reserve your seat in the classroom- space is limited. Contact [email protected] or call 864-560-6487. If you do not contact us directly, a link to the virtual meeting will be sent the day before through your email.
Lavender Bouquet Art Class- Cancer Survivors
Tuesday, March 18, 6 to 7:30 p.m.
Gibbs Cancer Center-Spartanburg
The Survivorship Program will be offering monthly opportunities for survivors to fellowship with one another while creating art projects. Join us for a lavender bouquet art class.
This session will be hosted by Youmi Efurd, from Wofford College.
This unique offering from the Survivorship Program is available to cancer survivors at no charge.
Prepared: Breastfeeding
Tuesday, March 18, 6 to 8 p.m.
Spartanburg Medical Center
Our breastfeeding class is an in-depth introduction that includes the benefits of breastfeeding for mom and baby. In this class, you will learn about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.
Cardiac Connection Celebrates National Nutrition Month
Wednesday, March 19, noon to 1 p.m.
Heart Wellness Center
What we eat and drink is fuel for the body and mind. Join us this month as we celebrate foods that nourish with dietitians, Alexandra Lautenshlaeger and Kerri Stewart.
Cardiac Connection is a monthly community group that supports people of all ages who have experienced a cardiovascular event such as a heart attack or stroke, had surgery related to the heart or are at risk for heart disease. Relevant topics and speakers vary each month. Bring your lunch and a friend!
In addition, we offer encouragement and lifestyle improvement activities. You may also connect with others who have had similar experiences. If you or a loved one are interested, please join us.
Weight Loss Surgery - Online Support Group
Thursday, March 20, noon to 1 p.m.
Online
This group provides Upstate area support for patients in all phases of the weight loss surgery process. Combined with the help of friends and family members, this support group allows you to network with others who have experienced similar challenges and lifestyle changes after weight loss surgery. Patients who have not yet had surgery are encouraged to attend.
Colorful Cooking at Home: National Nutrition Month
Thursday, March 20, 2:30 to 3:30 p.m.
Online
The theme for National Nutrition Month this year is "Food Connects Us." And it's true in more ways than one! Food is connected to our health, but also to each other through sharing a meal, tradition and culture, to the land where it's grown and even to how we shop or access food throughout our lives. We are excited to share a meal with Stacy Eilers, a registered dietitian and certified diabetes care and education specialist.
Adding color to your plate with plant foods is one of the most effective ways to feel your best. Colorful Cooking at Home is designed to inspire, educate and showcase how simple and delicious dishes can be! Join host Registered Dietitian Kerri Stewart from the Joe R. Utley Heart Resource Center each month as she navigates different topics and dishes with the common theme of color.
Register to receive the recorded link and recipe even if you are unable to attend live.
Safe Kids 101 for New and Expecting Parents
Thursday, March 20, 4 to 5 p.m.
Online
This one-hour webinar includes safety topics that will help you keep your child safe and avoid accidents and injuries.
Class information includes information about basic car seat features, installation techniques and how to choose an appropriate car seat based on your child's age, height and weight.
Learn ways to avoid accidents in the home involving fire, burns, drowning, falls and poisonings. Know how to identify safe and unsafe sleep environments for your baby.
This is an online event. You will receive the link to the event after you register.
Hand Stitching Designs Art Class-Cancer Survivors
Tuesday, March 25, 6 to 7:30 p.m.
The Survivorship Program will be offering monthly opportunities for survivors to fellowship with one another while creating art projects.
Join us for a hand stitching designs art class. This session will be hosted by Robin Reif, from Wofford College.
This unique offering from the Survivorship Program is available to cancer survivors at no charge.
SRHS RN & LPN New Grad Dinner-Spring 2025
Tuesday, March 25, 5 to 7:30 p.m.
Spartanburg Memorial Auditorium
Join us for dinner to celebrate your upcoming graduation. Meet and mingle with our esteemed nursing leaders and CNOs from our non-profit healthcare system.
Discover career opportunities for RN new graduates and explore defined career paths, including how to transition into a nursing role even before obtaining licensure. Learn what to expect as a new graduate in our Transition to Practice Nurse Residency Program, designed to support your growth and success. Afterward, stay for an evening of dinner, dancing, games, and exciting prizes.
Consider a healthcare system that truly values a nurse’s contribution and development. At Spartanburg Regional Healthcare System, we will empower you to recognize your gifts and give voice to your ideas. We will help you succeed professionally and personally.
Family and Friends CPR Class
Thursday, March 27, 2 to 4 p.m.
Thursday, March 27, 6 to 8 p.m.
Saturday, March 29, 9 to 11 a.m.
Saturday, March 29, noon to 2 p.m.
Gibbs Cancer Center-Pelham
Features:
- Applies American Heart Association's research-proven practice-while-watching technique, which improves learning and retention
- Classroom format works well for learners who prefer group interaction and feedback while learning skills
- Each student receives high-quality course materials for ongoing reference
This class is appropriate for:
- Schools and students
- Community members interested in learning how to save a life
- Business leaders not required to have CPR certification for their job
Each participant will receive a certificate of completion at the end of the course.
**This class is NOT for healthcare providers, daycare providers, preschool teachers or anyone whose employer requires certification.
Veg Edge Potluck
Wednesday, March 4 at 5:30 p.m.
Gibbs Cancer Center - Spartanburg
Come join us to learn about the benefits of Whole Food Plant Based Nutrition every first Tuesday of the month.
No need to register. Just show up with a dish to share! Please adhere to WFPBN guidelines (no meat, dairy or oil and minimal added sugar and salt) and bring the recipe to share. Reach out to Lori at [email protected] if you'd like some recommendations about where to find recipe ideas.
Prepared Childbirth eClass
Online
This class provides you with answers to your questions and important information so you can be an active participant in your birth experience. This is an online, self-paced class.
After completing this class, you will be able to:
- Make informed healthcare decisions, from pregnancy through postpartum
- Feel prepared for birth by learning the stages of labor, comfort techniques and common medical procedures
- Identify and communicate your birth preferences with your healthcare team
- Know what to expect from newborn and postpartum care, including important warning signs
- Feel empowered and confident for birth and your parenting journey
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for 9 months after purchase.
*The date is required by Eventbrite, it does not reflect your ability to take E-classes. E-classes allows you to take classes on your own schedule, at your own pace.
Prepared Breastfeeding eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Breastfeeding eClasses that you can take conveniently from home.
Our Understanding Breastfeeding eClass is perfect for:
· Parents who need a more flexible schedule
· Parents on bed rest
· Parents who prefer online learning
· Non-English-speaking parents
In this self-paced eClass, you will be provided with information about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for 9 months after purchase.
*The date is required by Eventbrite, it does not reflect your ability to take E-classes. E-classes allows you to take classes on your own schedule, at your own pace.
Prepared Fathers-Understanding Fatherhood eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Fatherhood eClasses that you can take conveniently from home.
With a positive focus on the importance of expectant dads being involved right from the start, you will learn how to support your partner through pregnancy and birth, as well as survival tips for those first few sleep-deprived months with a newborn. Integrated throughout the class are fun activities and video clips that share the relatable stories of real dads and advice from a fatherhood expert. Allow about 3 hours to complete.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for 9 months after purchase.
*The date is required by Eventbrite, it does not reflect your ability to take E-classes. E-classes allows you to take classes on your own schedule, at your own pace.
Prepared Parents-Understanding Your Multiples eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Grandparenting eClasses that you can take conveniently from home.
Pregnant with twins or more? Take an interactive online class made just for you!
This class covers everything you need to know about your unique pregnancy, including what to expect from a vaginal or cesarean birth, breastfeeding more than one baby, and life at home with multiples. Woven throughout the e-class are fun activities to help you learn and engaging video clips that share the real stories of families with multiples.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
*The date is required by Eventbrite. It does not reflect your ability to take e-classes. E-classes allow you to take classes on your own schedule, at your own pace.
