Health Events November 2024
Spartanburg Regional Healthcare System has so many events to choose from, with something for everyone from childbirth to cooking and heart health. Check out what we offer and sign up today.
Love Your Lungs Tour
Monday, Nov. 4, 10 a.m. to 2 p.m. Spartanburg Medical Center
Wednesday, Nov. 6, 11 a.m. to 2 p.m. Medical Group of the Carolinas-Milestone Family Medicine
Friday, Nov. 8, 10 a.m. to 2 p.m. Upstate Lung and Critical Care Specialists
Monday, Nov. 11, 11 a.m. to 2 p.m. Family Medicine-Boiling Springs
Wednesday, Nov. 13, 11 a.m. to 2 p.m. Pelham Medical Center
Thursday, Nov. 14, 11 a.m. to 2 p.m. Lung and Chest Medical Associates
Friday, Nov. 15, 10 a.m. to 2 p.m. Cancer Survivors Park-Greenville
Saturday, Nov. 16, 10 a.m. to 2 p.m. Cancer Survivors Park-Greenville
Thursday, Nov. 21, 11 a.m. to 2 p.m. Medical Group of the Carolinas-Family Medicine-Five Forks
November is lung cancer awareness month. Take a walk through the inflatable lungs and see what a pulmonologist sees when looking at your lungs. The tour will provide information about anatomy of the lungs, lung health, disease prevention and the importance of screenings.
We will also have information about our low dose CT scan for lung screening and our community outreach team will be there to answer any questions. This event is free to the public and is being held at several different locations.
Healthy and Balanced - Oncology Nutrition Support Group
Monday, Nov. 4, 5:30 to 6:30 p.m.
Gibbs Cancer Center - Spartanburg
Maintaining a healthy weight and consuming a nutrient-rich diet after the completion of cancer treatment can be challenging. With the proper tools and support, you can find a healthy balance while achieving your weight management goals.
Join us monthly and work toward being healthy and balanced. Our nutrition topic for November will be “Does Weight Play a Role in Cancer Survivorship?”
This unique offering from the Survivorship Program is available to cancer survivors at no charge.
Stay Active and Independent for Life (SAIL)
Thursday, Nov. 7, 9 to 10 a.m.
Tuesday, Nov. 12, 9 to 10 a.m.
Thursday, Nov. 14, 9 to 10 a.m.
Tuesday, Nov. 19, 9 to 10 a.m.
Thursday, Nov. 21, 9 to 10 a.m.
Tuesday, Nov. 26, 9 to 10 a.m.
Cleveland Park Events Center
Falls in people ages 65 and older are among the most common injuries in that age population. As a result, many seniors are unable to live an independent lifestyle.
The Stay Active and Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace. Any person over the age of 50, including those that use walkers or canes, can participate in the SAIL program.
Grief Support Group
Tuesday, Nov. 5, 6 to 7:30 p.m.
Tyger River Presbyterian Church
The holiday season can be a tough time for those who are grieving. Spartanburg Regional Healthcare System Hospice Home is holding an adult, community support group for those grieving the loss of a loved one. This group is meeting on Nov. 5, 12, 19 and 26 and it is recommended that you attend all four sessions.
Dinner will be provided and registration is required. If you have any questions, please send an email to [email protected].
Table for Two
Wednesday, Nov. 6, 11:30 a.m. to 1:30 p.m.
Wednesday, Nov. 13, 11:30 a.m. to 1:30 p.m.
Wednesday, Nov. 20, 11:30 a.m. to 1:30 p.m.
Spartanburg Medical Center
A certified lactation specialist facilitates an open, supportive forum to talk about the challenges and joys of breastfeeding in a casual gathering for breastfeeding moms and babies from birth through six months. Meet other mothers, discuss concerns and learn tips on breastfeeding and life with a new baby.
Music Therapy
Thursday, Nov. 7, 6:30 to 7:30 p.m.
Gibbs Cancer Center - Spartanburg
The Survivorship Program offers monthly opportunities for survivors to fellowship with one another while engaging in music therapy.
Music therapy interventions can target a variety of healthcare goals such as promoting wellness, managing stress, alleviating pain, expressing feelings and emotions, enhancing memory, improving communication, promoting physical rehabilitation, sensory processing and more. This session will be hosted by Carolina Music Therapy.
This unique offering from the Survivorship Program is available to cancer survivors at no charge.
Community Blood Pressure Screening
Monday, Nov. 11, 10:30 a.m. to 1 p.m.
Senior Action
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Senior Action Greenville to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Breast Cancer Support Group - Hybrid
Monday, Nov. 11, 5:45 to 7 p.m.
Gibbs Cancer Center – Spartanburg or virtual
The Survivorship Program offers a monthly opportunity for breast cancer patients and survivors to connect with one another. This unique offering is available to breast cancer patients and survivors at no charge.
Research shows that taking part in support groups where you both give and receive help is an effective way to reduce the stress and anxiety that can come with a breast cancer diagnosis.
This support group will be led by Gail Ebert, MMFT, LMFT-A, CAMS-II, CPC of Illuminate Therapy, Spartanburg.
This event will be held in-person at Gibbs Cancer Center in Spartanburg. If you are unable to attend in-person, a virtual attendance option is available for this event.
Prepared Parents: Infant Care
Thursday, Nov. 14, 6 to 8 p.m.
Spartanburg Medical Center
This course prepares expectant parents for their baby's arrival. Topics include breastfeeding, diapering, bathing, and medical and safety information. A local pediatrician and a perinatal educator will lead this class.
Prostate Cancer Screening
Thursday, Nov. 14, 5 to 7 p.m.
Gibbs Cancer Center - Gaffney
Each year, one in seven men in the U.S. are diagnosed with prostate cancer, the second most common non-skin cancer. A new case is diagnosed every three minutes, but if caught early enough, the five year survival rate is 100%.
Do you qualify for this screening?
-Are you a man aged 50-70
-Have no primary care doctor
-Do not have insurance
-Have not had a PSA draw in the past year
If you meet the above criteria, you qualify for this screening. The screening consists of only a blood draw and results are provided in seven to 14 days. Registration is required for this event.
Community Blood Pressure Screening
Monday, Nov. 18, 10 a.m. to noon
Middle Tyger YMCA Family Center
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Middle Tyger YMCA Family Center to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Cardiac Connection at Pelham - Diabetes and Heart Health
Monday, Nov. 18, noon to 1 p.m.
Gibbs Cancer Center-Pelham
November is National Diabetes Month - Are you or someone you love living with diabetes? This is a great time to learn more about the condition in a supportive environment!
Stacy Eilers, Certified Diabetes Care and Education Specialist will share her expertise on the topic. Join us as she highlights the connection between diabetes and cardiovascular health.
Cardiac Connection-Pelham is a quarterly community group that supports people of all ages who have experienced a cardiovascular event such as a heart attack or stroke, had surgery related to the heart or are at risk for heart disease. Relevant topics and speakers vary each month. Bring your lunch and a friend!
In addition, we offer encouragement and lifestyle improvement activities. You may also connect with others who have had similar experiences. If you or a loved one are interested, please join us.
Community Blood Pressure Screening
Tuesday, Nov. 19, 9 to 11 a.m.
Eastside Family YMCA
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Eastside Family YMCA to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Special Cooking Demonstration-Diabetes Wellness Circle
Tuesday, Nov. 19, noon to 1 p.m.
Gibbs Cancer Center-Pelham
This month, Gibbs Cancer Center at Pelham will host a live, in-person cooking demonstration. Only 18 seats are available. If you would like to attend this live event, please register with the link above.
***You still have the option to join virtually or watch online with us at the Spartanburg location (Regional Outpatient Center- 853 N. Church St.). For this option, please click this link to register: Virtual option
Just the Ticket
Online
During this comprehensive course offered by Spartanburg Medical Center and Safe Kids of the Piedmont, you will learn about South Carolina's child passenger safety laws, the safest way to secure your child in a vehicle, proper car seat installation, when to update or replace your child's car seat and other safety tips to help keep your child safe on the road.
Attendees who have violations of the child passenger occupant law on their records can receive a certificate of completion as proof of participation. This class is only offered once for child passenger occupant violations.
Watercolor Christmas Cards Art Class for Cancer Survivors
Tuesday, Nov. 19, 6 to 7:30 p.m.
Gibbs Cancer Center-Spartanburg
The Survivorship Program will offer monthly opportunities for survivors to fellowship with one another while creating art projects.
Youmi Efurd from Wofford College will host this session.
This unique offering from the Survivorship Program is available to cancer survivors at no charge.
Prepared Breastfeeding
Spartanburg Medical Center
Our breastfeeding class is an in-depth introduction that includes the benefits of breastfeeding for mom and baby. In this class, you will learn about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.
Cardiac Connection at Spartanburg – Diabetes and Heart Health
Wednesday, Nov. 20, noon to 1 p.m.
Heart Wellness Center-Spartanburg
November is National Diabetes Month--Are you or someone you love living with diabetes? This is a great time to learn more about the condition in a supportive environment! Madison Pate, Certified Diabetes Care and Education Specialist, will share her expertise on the topic. Join us as she highlights the connection between diabetes and cardiovascular health.
Cardiac Connection is a monthly community group that supports people of all ages who have experienced a cardiovascular event such as a heart attack or stroke, had surgery related to the heart or are at risk for heart disease. Relevant topics and speakers vary each month. Bring your lunch and a friend!
Weight Loss Surgery - Online Support Group
Thursday, Nov. 21, noon to 1 p.m.
Online
This group provides Upstate area support for patients in all phases of the weight loss surgery process. Combined with the help of friends and family members, this support group allows you to network with others who have experienced similar challenges and lifestyle changes after weight loss surgery. Patients who have not yet had surgery are encouraged to attend.
Safe Kids 101 for New and Expecting Parents
Thursday, Nov. 21, 4 to 5 p.m.
Online
This one-hour webinar includes safety topics that will help you keep your child safe and avoid accidents and injuries.
Class information includes information about basic car seat features, installation techniques and how to choose an appropriate car seat based on your child's age, height and weight.
Learn ways to avoid accidents in the home involving fire, burns, drowning, falls and poisonings. Know how to identify safe and unsafe sleep environments for your baby.
Prepared Childbirth
Thursday, Nov. 21, 6 to 8 p.m.
Spartanburg Medical Center
Learn everything you need to know about the childbirth process and the options available during pregnancy, labor and delivery. In this class, we provide the information you need to reduce anxiety and help you have a more positive birth experience. Prepared Childbirth is a comprehensive, fact-based and fun class covering various topics about your baby's birthday.
Dear Santa, I Want a Smart Phone
Gibbs Cancer Center-Pelham
Most Americans now own a smartphone, but all the jargon and features can be confusing if you are considering purchasing a new one.
During this workshop, you will learn some things to consider before your purchase such as intended use and budget, the different types of phones available and where to look for discounts.
Advanced smartphone features such as health apps, taking photos, taking fitness activity and more will also be introduced.
Colorful Cooking at Home: Sriracha Roasted Chickpea Salad for Diabetes Month
Friday, Nov. 22, noon to 1 p.m.
Online
November is National Diabetes Month and Madison Pate, Certified Diabetes Care and Education Specialist is in the kitchen with one of her favorites - Sriracha Roasted Chickpea Salad. The slight heat from the chickpeas will be a nice way to warm our bellies for the colder months and we can't wait for you to see the variety of colorful produce incorporated into the final bowl.
Adding color to your plate with plant foods is one of the most effective ways to feel your best. Colorful Cooking at Home is designed to inspire, educate and showcase simple and delicious dishes! Join host Registered Dietitian Kerri Stewart from the Joe R. Utley Heart Resource Center each month as she navigates different topics and dishes with the common theme of color.
Register to receive the recorded link and recipe even if you are unable to attend live.
Veg Edge Potluck
Gibbs Cancer Center - Spartanburg
Come join us to learn about the benefits of Whole Food Plant Based Nutrition (WFPBN) every first Tuesday of the month.
No need to register. Just show up with a dish to share! Please adhere to WFPBN guidelines (no meat, dairy or oil and minimal added sugar and salt) and bring the recipe to share. Reach out to Lori at [email protected] if you'd like some recommendations about where to find recipe ideas.
Social and meal: 5:30 p.m. and program begins at 6 p.m.
Prepared Childbirth eClass
Online
This class provides you with answers to your questions and important information so you can be an active participant in your birth experience. This is an online, self-paced class.
After completing this class, you will be able to:
- Make informed healthcare decisions, from pregnancy through postpartum
- Feel prepared for birth by learning the stages of labor, comfort techniques and common medical procedures
- Identify and communicate your birth preferences with your healthcare team
- Know what to expect from newborn and postpartum care, including important warning signs
- Feel empowered and confident for birth and your parenting journey
Prepared Breastfeeding eClass
Online
Can’t come to an in-person class? We’ll bring it to you!
Spartanburg Medical Center is happy to provide online, self-paced Understanding Breastfeeding eClasses that you can take conveniently from home.
Our Understanding Breastfeeding eClass is perfect for:
· Parents who need a more flexible schedule
· Parents on bed rest
· Parents who prefer online learning
· Non-English-speaking parents
In this self-paced eClass, you will be provided with information about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
Prepared Fathers - Understanding Fatherhood eClass
Online
Can’t come to an in-person class? We’ll bring it to you!
Spartanburg Medical Center is happy to provide online, self-paced Understanding Fatherhood eClasses that you can take conveniently from home.
With a positive focus on the importance of expectant dads being involved right from the start, you will learn how to support your partner through pregnancy and birth, as well as tips for those first few sleep-deprived months with a newborn. Integrated throughout the class are fun activities and video clips that share the relatable stories of real dads and advice from a fatherhood expert.
Fatherhood eClass chapters:
· The Importance of Fathers
· The Pregnant Dad: Involved from the Start
· Labor and Delivery: A Dad Is Born
· Baby Care: Dad in Action
· The Postpartum Dad: Emotions & Your Relationship
· Parenting: A Dad's Life
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
Prepared Grandparents - Understanding Grandparenting eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Grandparenting eClasses that you can take conveniently from home.
Expecting a grandchild? This class is for you! While birth and babies haven’t changed, what we know about them has. Now you can prepare yourself for your new role from the comfort of home. This interactive online class covers evidence-based changes in birth, breastfeeding, baby care and infant safety, and it provides ways for new grandparents to offer support and assistance to the new family. In just a few hours you will learn what’s new, refresh what you already know and feel more comfortable when called upon to help care for your grandchild. Get ready to take on one of life’s most rewarding roles!
Prepared Parents - Understanding Your Multiples eClass
Online
Can’t come to an in-person class? We’ll bring it to you!
Spartanburg Medical Center is happy to provide online, self-paced eClasses that you can take conveniently from home.
Pregnant with twins or more? Take an interactive online class made just for you!
This class covers everything you need to know about your unique pregnancy, including what to expect from a vaginal or cesarean birth, breastfeeding more than one baby and life at home with multiples. Woven throughout the eClass are fun activities to help you learn and engaging video clips that share the real stories of families with multiples.
Understanding your multiples eClass chapters:
- Pregnancy
- Labor & Delivery
- Breastfeeding
- Postpartum Recovery
- First Weeks at Home
