Can you keep your heart healthy by regularly eating chocolate and drinking wine? Popular health c...

Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. ...

Did you know that nutrition is often the missing link to optimizing athletic potential? Everyone kno...

You don't need ground beef to make a delicious burger. This black bean patty recipe packs so much fl...

If you're like me, you can hardly believe it's “that” time of year again: the holidays. The holid...

Garlic can bring a lot of flavor to a side dish that packs a lot of fiber and vitamin C. Try it for ...

With fall upon us, you'll be offered a lot of delicious dishes that use pumpkin. But it's important ...

This tasty salad is just in time for fall. It combines crisp, in-season apples with farro, a grain t...