Here's what we found...
This month celebrate breast cancer survivorship and bond with other nursing moms
An Uplifting Event to be held on Oct. 22
Smithworks Fine Jewelry to hold raffle on September 18
Mobile mammography comes to you
Spartanburg Regional’s new Critical Care Pavilion opens
This month, join us for National Healthcare Decisions Day, learn how to fight back against prediabetes and stay active and independent for life
Survivors encouraged women for early screenings, to live life to the fullest
Different perspectives, one goal: breast cancer prevention
Annual Uplifting Event Promotes Breast Cancer Screening
Wings of Hope butterfly release gives gift of hope
Bearden-Josey women's cycling team inspires and encourages women
93-year-old man and wife are active as SRHS volunteers
Susan G. Komen Foundation awards Bearden-Josey Center with grant
Identifying osteoporosis early could be a life-saver.
Women should get bone density screenings every two years
Waiting for the results of her biopsy was agonizing.
Mammography is the key to detecting breast cancer at its earliest stages when it is most treatable.
On October 17, Spartanburg Regional Foundation will host An Uplifting Event luncheon to a sold out crowd.
There are some things in your control and some things that are out of your hands entirely.
Spartanburg Regional helps raise awareness to fight breast cancer.
It’s tough to see a loved one dealing with cancer. Being a caregiver for a loved one also is challenging.
Susan G. Komen Foundation awards Bearden-Josey Center with grant.
As a caregiver, do you experience feelings of inadequacy?
Spartanburg Regional Healthcare System names physician, leader and associate of the year.
Founding members of the Foundation honored with Lifetime Achievement Awards.
Easy ways to change up your diet for a happier, healthier heart
For some, traditions can be a reminder of loss and hosting visitors from out of town might be stressful.
Spartanburg Regional Foundation awards annual grants.
Spartanburg Regional Foundation Awards Annual Grants
James D. McDermott, MD, is Spartanburg Regional’s newest sports medicine doctor
HPV-related head and neck cancer is on the rise, and some experts are predicting an epidemic in the next decade.
Learn how to help your baby at the Nurse Family Partnership Maternity Fair
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
Lung cancer kills 19 people every hour and causes more deaths than the next three most common cancers combined – colon, breast and prostate.
Nancy Welch encourages other during her cancer journey
What health information should your child know?
Gibbs' international reputation for research is now beginning to attract the best and brightest researchers to the area.
“When it got to where I couldn’t breathe well or bend over to tie my shoes, I decided I had to make a change.”
What you don’t know could be hurting your game.
Had an Automatic External Defibrillator (AED) and medical professionals not been close by, Roach may not be alive today.
Surgery technique helps women after mastectomy
Spartanburg Medical Center earns national baby accreditation.
Looking for a heart healthy but romantic dish? We've got you covered.
Plant-based nutrition can help with cancer patients in recovery or still receiving therapy.
Providing medical care to the workforce takes a special kind of expertise that looks at the problem from all angles.
IT uses technology and electronic records to transform care
Street renamed for Charles Boone
Annual event supports heart patients in the Upstate
A diet rich in diverse fruits and vegetables will give your child a boost in school
Brand-new, 55,000-square-foot multi-floor space aids Upstate patients
Hospitals all over the world are working diligently to achieve a high level of care and give mothers the very best start.
Physician receives Harry Hynes Award from National Institute for Health.
Life gets so busy that you put your health on the back burner. But not getting health screenings — like a colonoscopy — puts your life at risk.
The Teal Pumpkin Project now helps keep children with food allergies safe.
Annual Spartanburg Regional Foundation event pairs fun with charity
Spartanburg County leading its peers in improving community health
Spartanburg Regional expands Corporate Health services for employers
As a result of this growth, the community’s need for diverse medical services is expanding at a rapid pace.
Veterans have served their country in faraway places like Southeast Asia, the Persian Gulf, Italy and Korea. Unfortunately, many of them are now living in pover
It takes a lot to slow me down. Cancer tried to, and maybe won a little bit, but I found ways to win that battle.
Being a new parent is a whirlwind of love and learning, and being overwhelmed can become a way of life.
A Closer Look at MyChart
Ron Figura, MD, learned his love for medicine through firefighting, EMS
Motorcycle enthusiasts will be riding in the Upstate on Aug. 26 to raise money for hospice
In an effort to help improve health in the Upstate, SRHS created a culture of promoting healthy, yet affordable food.
Community engagement and leadership of a fast-growing hospital has resulted in Tony Kouskolekas’s being named one of the 50 Most Influential People of 2016
“Food poisoning isn’t the mayonnaise, it's the bacteria growing on the mayonnaise that isn’t distributed across the whole food.”
Guardian Research Network collaborates with GRAIL in massive effort to revolutionize detection.
Healthgrades names hospital among top 10 percent in the nation.
Prepare your family and home with these tips from Spartanburg Regional Healthcare System
The amount of sugar and fat found most bags of Halloween candy can be downright scary.
Gaffney’s first urgent care facility opens Monday, June 5.
Patients will remain in-network with uninterrupted care.
Your life is not one-size-fits-all, so why should your workout be?
BlueCross BlueShield of South Carolina and BlueChoice HealthPlan of South Carolina have designated Spartanburg Medical Center as a Blue Distinction Center.
Eye organ donation gives SRHS associate new sight..
Spartanburg is one of five communities across the United States to take part in the Way to Wellville.
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes.
Bang Giep, MD, joins Spartanburg Regional
Collection of cancer tissue samples could lead to breakthrough
Pelham Medical Center wins national award.
SRHS is proud to be a partner in the HealthyCommunity50 Program.
Family donates beloved car to support health care
The presence of chaplains in the hospital plays a vital role.
Facilties designated as Blue Distinction Centers demonstrate better quality and improved outcomes for patients compared with their peers.
Every Christmas, families celebrate the lives of loved ones lost. The Spartanburg Regional Foundation and the Spartanburg Regional Hospice Home give people a un
EID Public Outreach Program is an effort to save more lives by building on the relationships between hospitals in the state.
While the summer temperatures are still hot, athletes start preparing for their fall sports.
Here are some tips to stay de-stressed to help your heart - and your mood.
Through Hangar B, the Spartanburg Regional Foundation is helping provide schools, churches and nonprofits.
Betty Warlick, RN, is an advocate for nurses and the whole heathcare system
Pelham Medical Center receives Blue Distinction Center designation for quality in spine surgery.
You’re starting to regret that third helping of green bean casserole, turkey and sweet potato pie you had on Thanksgiving.
“I’m interested in so many areas” of the system, Cozzoli says. “I wish I had enough money to do more for all of them.”
Patients will remain in-network with uninterrupted care
While nurses and doctors keep patients healthy, IT keeps patient information safe
Watch as the Woodruff Law Dawgs complete their 18-mile trek and are greeted by a...
How to maintain long-term weight control
While surgery can help people improve their mobility, the recovery is not easy.
Spartanburg Regional takes part in CDC effort.
You can help find cancer cures by participating in clinical trials.
New Union physician on front lines during Hurricane Maria
Hallie Pobanz, DO, works to ease pain during hospice care
Families in need apply with their local Salvation Army for help with toys and food for Christmas.
Talk to your doctor today to find out when you can activate your MyChart account.
“When an unexpected, non-emergent health need comes up, our immediate care center models are...
John Cash has raised more than $60,000 and biked more than 80 miles for cancer
“The ability to stock unique meds for unique disease states simply allows us to help our neighbors”
Recipe demonstration promotes heart health
Spartanburg Regional takes part in Hospitals Against Violence Day.
One of the greatest gifts any person has to give is time.
Consortium to quickly match cancer patients to trials offering the greatest potential for a cure.
Pelham Medical Center tops in Best Places to Work in Healthcare.
As mothers, we know guilt. If guilt was a college degree, we’d have earned a PhD by our child’s first birthday.
TRANSFORM SC is part of a national effort to better understand the factors that impact child health.
Union welcomes new pediatrician.
Answered by Marcia Para, MD, Medical Group of the Carolinas - Pediatrics - Westside
Spartanburg Medical Center receives Blue Distinction Center designation for quality in knee replacement.
With flu upon us, staying healthy is key to keeping those holiday plans.
Violence changes a child’s decision-making abilities.
SANE nurses care for cases of assault, violence.
Spartanburg Regional Healthcare System completes move to Beaumont.
Safe Kids Spartanburg works to prevent unintentional childhood injury
Expert advice from the head of Pelham Medical Center’s primary stroke center.
Statistics show that December, January and February are the leading months for home fires and carbon monoxide poisoning in the United States.
Know when to call 9-1-1 for a heart attack and don't wait too late.
While lung cancer may take decades to develop, symptoms do not usually become obvious until the cancer is in its late stages.
Renee Dean, Joseph Maurice Hood, Lauren Rauscher and Karen Smith were selected among the top 100
REBOA raises the bar in trauma care
Three nurses across the healthcare system were recognized by patients and coworkers with the DAISY Nurses.
Experts say: Leave the fireworks to the professionals this July Fourth
Crowley knows only too well that not all heart disease is determined by what you eat or how often you exercise.
Respiratory therapists play a significant role in patient care.
MGC—OB/GYN—Union helps moms while growing their family.
Pelham Medical Center (PMC) is now the only primary stroke center in Greer.
That dark brown mole on your back may be more than just a mole.
The transaction is expected to close by the end of the fourth quarter of 2018, subject to customary regulatory approvals and closing conditions.
Hartells remember traumatic accident, stay in PICU
Event held September 27
Former hospital president changed health care in Upstate
Organ donors remembered during Donate Life Month
NICU Fund provides training for special massage therapy
Total knee replacement surgery is the most common inpatient surgery for middle age and older Americans.
Many experts contribute to recovery after heart surgery
Regular exercise helps ensure that life is just getting started at 65.
An automated external defibrillator, or AED, can save the life of a person suffering a heart attack.
The mascot, along with his name, was unveiled as part of SRHS’s 2017 Hospital Week celebration.
Spartanburg Regional Healthcare System Recognizes Leader and Associate of the Year
6 things you can do to stay safe and prepare for an emergency.
Stroke is the leading cause of long-term disability and the fifth leading cause of death in the US, with more than 800,000 strokes occurring each year.
To help ease the stress of having a baby in the NICU, we installed 40 cameras 2017 to connect families with their hospitalized babies.
SRHS Nurses Recognized with Palmetto Gold Award
Medical Group of the Carolinas birth expert makes a difference as part of midwives organization.
An innovative program supported by Spartanburg Regional Foundation gives employees another shot at their education
The amazing thing is that not only do pets help us to love; they also help us to stay healthy and to heal.
How much is too much? Follow these 10 steps to keep portion size under control.
A snowstorm in the Upstate can be exciting. But snow days can also bring danger.
Consider this approach to your holiday meals.
Spartanburg Regional honors veterans.
Reunion gathers families with a shared bond.
Annual Hangar B event raises money, awareness for heart disease.
Spartanburg Medical Center joins with HALTER for pediatric rehabilitation.
'This cancer center will serve generations to come,' said David Church, DHA.
'We needed to go beyond the walls of the hospital,' said Dr. Fulmer.
Susan Hilsman, MD, describes challenges as part of Women in Medicine Month
Gibbs Cancer Center & Research Institute in Spotlight as National SpaceOAR Education & Resource Center
A day in the life of a trauma team at Spartanburg Medical Center
Catch a sneak peak of our upcoming Discover Health TV show
A new 3D mammography could be a game-changer for identifying early breast cancer.
Spartanburg Regional named 2018 Workplace of the Year
Employees giving back to Spartanburg Regional in 2017
Strength and Conditioning experts to attend fourth annual event
Ways to stay healthy while others are sick
Don’t join the one in four with this disease
Pediatric rehabilitation experts pick therapeutic toys for annual Christmas party
Twins thriving following 102-day stay in NICU
Breast cancer survivor shares her story to encourage others
Falls leading cause of injury for older adults
AccessHealth connects patients to care
Proceeds from this year’s event will go toward the purchase and donation of additional AEDs for community organizations.
Plastic surgeon brings unique skill of microsurgery
Stay hydrated to avoid heat exhaustion, heat stroke.
SRHS employees give generously for 25 years and counting.
Project SEARCH partners with Upstate businesses to create more internships
Nurses at Spartanburg Medical Center are being honored with The DAISY Award for Extraordinary Nurses.
SRHS Family Memorial Tree Ceremony Honors Past Employees, Volunteers, Board Members
“…we love on them so much.”
SRHS nurse lives with a new heart.
Many of us take for granted the role our kidneys play in our bodies.
It’s a Girl! First New Year’s Baby at Spartanburg Medical Center Born at 2:36 a.m.
Thanksgiving is a time for family, friends and food. But it’s also a day to be especially cautious when it comes to cooking fires.
Pelham Medical Center and Union Medical Center were recognized by the South Carolina Hospital Association’s (SCHA) Working Well.
Put down the cigarette and take a deep breath of fresh air.
Diabetes is one condition where we constantly hear wrong information. Let’s help set the record straight.
Working out was nothing new to John Howcroft, but taking on a workout regimen following major heart surgery was a different matter.
Hospital and library partner bringing archives online.
SRHS recognized with prestigious American Heart Association award.
The word Zika has been popping up in the news over the last few weeks.
Pelham Medical Center recognized by Most Wired
Stress is bad for your waistline, but it also weights heavy on your heart and is chipping away at your health.
Making the right decisions for your parents is difficult, and determining what is best for ailing parents can be even more trying.
It's important to know the types of ailments that can be treated in an Immediate Care facility.
Heart disease survivor tells women to listen to their bodies.
'We wanted to bring this high quality care to our local patients,' said Gibbs Cancer Center physicist, Jacob Gersh, PhD.
New SpaceOAR System provides more protection during radiation
You may have a loved one who suffered from a transient ischemic attack (TIA). This is commonly called a “mini-stroke.”
SMC uses UV light to obliterate dangerous germs.
SRHS experts comment on new federal dietary guidelines
Special kits help victims of mass casualty events
Technique offered at Spartanburg Regional can provide immediate relief
Internet fads can lead to traumatic injuries
September is Gynecologic Cancer Awareness month and Dr. Schwab says knowing the symptoms is important
Octavia Amaechi, MD, shares why she became a doctor as part of Women in Medicine Month
The warmth gives us the opportunity to still enjoy the outdoors, but be aware of the risks of heat stroke and dehydration.
Vince Krydynski tries to bring humor, happiness to Gibbs patients as he volunteers
New physician joins Union community
Amanda Kinney, DO, joins childhood practice
Actually it's both.
SRHS Family Memorial Tree remembers those who have passed away
What you need to know about making healthcare decisions
Trauma Services Department works to teach people how to stop the bleed
Annual luncheon, held on April 26, honors Spartanburg Regional Hospice
Vitamin D can play a role in your skin and bone health
Have you ever heard the phrase “eat a rainbow a day?”
Stephen Kana, MD, brings 30 years of experience to new location
Hospice volunteer donates time and bird feeders to hospice home
Some of our neighbors are forced to choose between food, utilities or medical care.
Some traditional holiday foods can be healthy and are considered “superfoods.”
Know the symptoms and don't
Instead of revamping your holiday foods into new meals, consider some alternatives
Spartanburg Regional partners with Aetna to offer Medicare plans
When someone’s health is in decline, family gatherings become that much more important
Hospitalists work as ‘primary care physicians’ for patients in hospital
More than 100,000 people in South Carolina have diabetes but don’t even know it
With the help of Spartanburg Regional and MedicareCompareUSA, you can compare local and national Medicare plans
Woman shares gratitude for mammography program that saved her life
Changes at hospice home emphasize connection to nature
Home Health nurses help patient after tractor accident.
Spartanburg Medical Center’s June DAISY award recipient is Cindy Bryant, RN.
As internal medicine physicians, sometimes known as internists, we are “gatekeepers.”
Ways to protect your skin this summer.
No one likes to think about the possibility of an unforeseen trauma or life-threatening illness. But it can happen.
A cancer diagnosis set Skipper Brawley on a path to new friendships and opportunities to serve others.
Beating cancer means Dick Sargent can focus on helping others.
Join us monthly for a five-minute health talk and 25 minutes of walking.
8 facts you should know about organ donation
Student athletes take advantage of training camp
Gibbs Cancer Center & Research Institute – Pelham expands CyberKnife services to treat non-cancerous conditions.
Mental health is just as important to a person’s overall health as his or her physical condition.
Tony Kouskolekas emphasizes how the two go hand-in-hand
The cardiac rehab program helps heart patients recover from an illness and maintain good health.
Learn how to use an Automated External Defibrillator.
“Most people do not realize they need it until it’s too late.”
Spencer Eison used lessons he learned in a Spartanburg Regional-sponsored class to save a classmate's life.
Too busy planning and taking care of everyone else, Peggy McQuade, single mom of two grown daughters, attributed her exhaustion and various symptoms to her busy
Good health isn’t just taking medication. It’s also not just about having a strong, healthy body.
Tondre Buck, MD, was inspired to study medicine by his older brother, who is also a physician.
“With every patient interaction, we strive to be the best hospital,” said Phil Feisal, president of Spartanburg Medical Center.
STACK programing works on overall athleticism with Olympic-grade training.
Falls are a serious issue that can cause moderate to severe injuries, including hip fractures, lacerations, and head traumas.
With CyberKnife, radiation therapy for prostate cancer is completed in just five sessions.
Neuro ICU nurse describes her work.
Grant aids those living with Parkinson’s disease.
Heart attack patient seen through hard times by AccessHealth.
Bullying is increasingly recognized not just as a hurdle of childhood, but as a public health issue.
SRHS wants you to stay safe in the high temps.
SRHS dietician teaches how to grocery shop with a critical eye
Study undertaken at Gibbs Cancer Center & Research Institute.
Gibbs Cancer Center - Gaffney adds infusion services to care options.
Read on for some ways to sustain your workout, and don't be another person who gives up after two weeks of trying.
Answered by Jack Cleland, MD, Medical Group of the Carolinas - Pediatrics - North Grove
Answered by Erin Bailey, MD, Medical Group of the Carolinas - Pediatrics - North Grove
New Weight Loss Services Offered at Pelham Medical Center
Project SEARCH spreads throughout South Carolina.
Here's what you should know about organ donation.
The warmth of the sun may feel nice on your skin, but the longer the rays beat down on you, your skin is being damaged.
Distinguishing 'shin splints' and stress fractures can be difficult and should be done by a physician familiar with these complaints.
Meal: Breakfast, Serves: 4, Prep: 15 min.
Globetrotting doctors now call Upstate SC home
John Gallagher, MD, has watched medicine evolve
Get the most benefit from ‘good bacteria’
Trauma expert offers advice for children, teens
Spartanburg Regional Healthcare System saved $10 million over four years
Motorcycle club raises funds for hospice patients on August 25
A new test, called FIT, is less intrusive than a colonoscopy
What happens after a mastectomy?
New space allows for visitors, associates to meet and eat outside
A diagnosis can be devastating and sometimes treatments can leave you looking or feeling different.
The best ones are free
Many of the injuries we see are the same, and as always, the best treatment is prevention.
Relay For Life: Raising support and honoring lost loved ones
Lifestyle coach of the year shares how program makes a difference
De-stressing to stay safe
Lifestyle changes to lessen your chance of stroke
Grant supports new chapel
Sometimes clinicians are faced with another life-saving choice – organ donation
I’ve always felt that if I was going to do something, I better do it right
Allergist Robin Go, MD, shares the common allergies he sees
It takes a strong team to contribute to the healthcare needs of a community.
Sports medicine coach describes the workouts behind Upward Stars’ volleyball success
Cancer educator answers questions for patients, family, community
Find your symptoms, find your care
As chairman of the Spartanburg Regional Foundation Heart Division board, Dr. Fulmer works to help heart patients
How stress can contribute to heart disease
To many people, impaired driving means driving under the influence of alcohol, which is an incomplete definition
With flu season in full swing, here’s what you need to know:
Five reasons to attend a support group
Health-related grants help improve wellness in the Upstate
Baby Lorelai received NICU care when she stopped breathing after birth
On Nov. 5 we
What to eat while tailgating and if you're playing the game
South Carolina ranks high in number of prostate cancer diagnoses, deaths
A cancer vaccine for pre-teens and teens.
After being diagnosed with multiple myeloma in 2015, Julia Lyons wanted to give back to Gibbs Cancer Center & Research Institute
Technology at Spartanburg Medical Center monitors in real time.
Cool off with this tangy blend of cheese, tomatoes and peaches
New family medicine physician joins MGC — Converse Heights.
Young Investigators Camp excites students about science careers
Your old vehicle can help someone in the community through the Spartanburg Regional Foundation.
This delicious salad blends several sharp flavors – blueberries, pickled red onions and jalapeños, and the richness of a lemon raspberry vinaigrette.
11 sun safety tips to remember at the beach.
Angels Charge Ministry receives Foundation grant
One in 13 children has a food allergy.
Special event honors hospice clinicians.
SRHS, Sharing Hope SC honors organ donors with memorial tree ceremony
Advanced directives conversations often seem “too soon” until it’s too late
Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition
For more than 20 years, the two have partnered to provide comfort and support to families during the Easter holiday.
When words aren’t enough, you can thank a doctor on National Doctors’ Day by making a donation that will help future patients.
Bill Fitch wanted to give back to the Spartanburg Regional Hospice Home back to show his gratitude.
Cheesecake is a weakness for many people – this recipe might cause a little less guilt.
What can a whole-food, plant-based diet can do for your health and your waistline?
For 60 years, Harrison Chapman dedicated her life to the Spartanburg community.
9-year-old shows that giving is better than getting.
This black bean patty recipe packs so much flavor that you might find yourself reaching for a glass of water. It packs lots of protein, too.
What are nurse practitioners, and how do they improve patient care?
Consultation on diagnoses matter to patients.
Spartanburg Regional Foundation will provide $646,000 in health-related grants in 2017, as part of its continuing efforts to improve the health and wellness
Hospital pediatric rehabilitation experts partner with equine therapy program HALTER.
A large percentage of foodborne disease outbreaks are spread by contaminated hands.
From the SAT and ACT to end-of-course academic exams, high stakes standardized tests are a big part of the high school and college experience.
Serves: 20; Portion size, 1 ounce; Prep: 20 minutes; Cook time: 1 hour.
Serves: 8; Portion size: 3/4 cup; Prep: 10 minutes; Cook time: 20 minutes.
Carlton Schwab, MD, was a college student eating in a restaurant when he witnessed a man having a stroke.
Serves: 5; Prep: 20 minutes; Cook time: 45 minutes.
Women are 10 times more likely to suffer from thyroid disorders than males.
“I remember thinking, I’m only 35. How in the world did this happen?” Rosanne said.
Here are a few simple tips to keep your little ghouls safe on Halloween.
Spartanburg Regional is proud to join the community in Seeing Spartanburg.
While ovarian cancer is known as a “silent cancer,” women should watch for these six warning signs.
Serves: 4; Portion size: 1/2 cup; Prep: 20 minutes.
Serves: 4; Portion Size: 8 ounces; Prep: 20 mins; Cook Time: 30 minutes
As children get older, it is important to remember that protection from some vaccines begins to wear off.
“This partnership will help better prepare and train athletes through CFC,” said Gary Hazelwood, M.Ed.
Immediate Care Center vs. Emergency Rooms
“Distraction is a big problem, both while driving and walking,” said Penny Shaw, Safe Kids Spartanburg coordinator.
Meal: Dessert; Serves: 6; Portion Size: Half a peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep...
Follow these 7 steps to help prevent the lice spreading to your child’s head.
Heavy backpacks can cause pain to a child’s back, neck and shoulders, and it also can contribute to headaches.
Cyclist dedicates annual rides to battling disease.
Meal: Supper; Portion Size: 4 ounces;
Fran Kunda, MD, isn’t one to seek attention, so being recognized as the South Carolina Academy...
Ovarian cancer survivor urges women to know their bodies.
A concussion is a type of head injury that affects the way your brain functions.
Teen Ginger Dailey donates to Gibbs for third year in a row.
Meal: Lunch; Serves: 8; Portion Size: 1/2 cup; Prep: 20 minutes; Cook Time: 15 minutes.
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes.
At 37 years old, Lori was having a stroke.
Not getting enough sleep is ruining your day and health.
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes.
Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes.
Even if you don't think you are pushing yourself too hard with your new work out, accidents can happen.
Meal: Supper; Serves: 4.
Meal: Supper; Serves: 4; Portion Size: 3 ounces.