Here's what we found...
TRANSFORM SC is part of a national effort to better understand the factors that impact child health.
Spartanburg Regional’s new Critical Care Pavilion opens
Have you ever heard the phrase “eat a rainbow a day?”
This month, join us for National Healthcare Decisions Day, learn how to fight back against prediabetes and stay active and independent for life
Easy ways to change up your diet for a happier, healthier heart
Ways to stay healthy while others are sick
Former hospital president changed health care in Upstate
Employees giving back to Spartanburg Regional in 2017
It takes a strong team to contribute to the healthcare needs of a community.
Spartanburg Regional Foundation awards annual grants.
Spartanburg Regional Foundation Awards Annual Grants
An automated external defibrillator, or AED, can save the life of a person suffering a heart attack.
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
As internal medicine physicians, sometimes known as internists, we are “gatekeepers.”
Violence changes a child’s decision-making abilities.
Put down the cigarette and take a deep breath of fresh air.
Renee Dean, Joseph Maurice Hood, Lauren Rauscher and Karen Smith were selected among the top 100
Gibbs' international reputation for research is now beginning to attract the best and brightest researchers to the area.
Women should get bone density screenings every two years
“When it got to where I couldn’t breathe well or bend over to tie my shoes, I decided I had to make a change.”
SANE nurses care for cases of assault, violence.
Vitamin D can play a role in your skin and bone health
Surgery technique helps women after mastectomy
Spartanburg Regional takes part in Hospitals Against Violence Day.
Looking for a heart healthy but romantic dish? We've got you covered.
Plant-based nutrition can help with cancer patients in recovery or still receiving therapy.
From the SAT and ACT to end-of-course academic exams, high stakes standardized tests are a big part of the high school and college experience.
Stephen Kana, MD, brings 30 years of experience to new location
Providing medical care to the workforce takes a special kind of expertise that looks at the problem from all angles.
A cancer diagnosis set Skipper Brawley on a path to new friendships and opportunities to serve others.
Spartanburg Medical Center joins with HALTER for pediatric rehabilitation.
IT uses technology and electronic records to transform care
Street renamed for Charles Boone
This seafood entree packs a lot of flavor
Woman shares gratitude for mammography program that saved her life
A cancer vaccine for pre-teens and teens.
Many of us take for granted the role our kidneys play in our bodies.
Too busy planning and taking care of everyone else, Peggy McQuade, single mom of two grown daughters, attributed her exhaustion and various symptoms to her busy
Hospitalists work as ‘primary care physicians’ for patients in hospital
Annual Uplifting Event Promotes Breast Cancer Screening
A diet rich in diverse fruits and vegetables will give your child a boost in school
The cardiac rehab program helps heart patients recover from an illness and maintain good health.
Brand-new, 55,000-square-foot multi-floor space aids Upstate patients
When someone’s health is in decline, family gatherings become that much more important
This delicious salad blends several sharp flavors – blueberries, pickled red onions and jalapeños, and the richness of a lemon raspberry vinaigrette.
SRHS nurse lives with a new heart.
Tondre Buck, MD, was inspired to study medicine by his older brother, who is also a physician.
Physician receives Harry Hynes Award from National Institute for Health.
Breast cancer survivor shares her story to encourage others
“Spring is by far worse than fall for people with allergies,” said allergist Robin Go, MD.
What are nurse practitioners, and how do they improve patient care?
Consortium to quickly match cancer patients to trials offering the greatest potential for a cure.
Trauma Services Department works to teach people how to stop the bleed
To help ease the stress of having a baby in the NICU, we installed 40 cameras 2017 to connect families with their hospitalized babies.
Spartanburg County leading its peers in improving community health
Carlton Schwab, MD, was a college student eating in a restaurant when he witnessed a man having a stroke.
It's important to know the types of ailments that can be treated in an Immediate Care facility.
SRHS Nurses Recognized with Palmetto Gold Award
This black bean patty recipe packs so much flavor that you might find yourself reaching for a glass of water. It packs lots of protein, too.
SRHS Family Memorial Tree remembers those who have passed away
Spartanburg Regional expands Corporate Health services for employers
“We Honor Veterans” is a collaborative effort of the National Hospice and Palliative Care Organization and the Department of Veterans Affairs.
Project SEARCH partners with Upstate businesses to create more internships
Bill Fitch wanted to give back to the Spartanburg Regional Hospice Home back to show his gratitude.
Veterans have served their country in faraway places like Southeast Asia, the Persian Gulf, Italy and Korea. Unfortunately, many of them are now living in pover
Mammography is the key to detecting breast cancer at its earliest stages when it is most treatable.
One of the most important, according to Dr. Bailey, is DTAP – the Diptheria, Tetanus and Pertussis vaccine.
Allergist Robin Go, MD, shares the common allergies he sees
Different perspectives, one goal: breast cancer prevention
93-year-old man and wife are active as SRHS volunteers
How much is too much? Follow these 10 steps to keep portion size under control.
Annual Hangar B event raises money, awareness for heart disease.
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes.
Grant supports new chapel
Strength and Conditioning experts to attend fourth annual event
In an effort to help improve health in the Upstate, SRHS created a culture of promoting healthy, yet affordable food.
6 things you can do to stay safe and prepare for an emergency.
Community engagement and leadership of a fast-growing hospital has resulted in Tony Kouskolekas’s being named one of the 50 Most Influential People of 2016
Hospital pediatric rehabilitation experts partner with equine therapy program HALTER.
A large percentage of foodborne disease outbreaks are spread by contaminated hands.
“Food poisoning isn’t the mayonnaise, it's the bacteria growing on the mayonnaise that isn’t distributed across the whole food.”
Healthgrades names hospital among top 10 percent in the nation.
There are some things in your control and some things that are out of your hands entirely.
Respiratory therapists play a significant role in patient care.
The amount of sugar and fat found most bags of Halloween candy can be downright scary.
Total knee replacement surgery is the most common inpatient surgery for middle age and older Americans.
Proceeds from this year’s event will go toward the purchase and donation of additional AEDs for community organizations.
Consider this approach to your holiday meals.
Thanksgiving is a time for family, friends and food. But it’s also a day to be especially cautious when it comes to cooking fires.
Patients will remain in-network with uninterrupted care.
Heart disease survivor tells women to listen to their bodies.
Sports medicine coach describes the workouts behind Upward Stars’ volleyball success
Baby Lorelai received NICU care when she stopped breathing after birth
Sports Medicine Institute athlete Aidyn Wiggins wins gold at AAU Junior Olympics
Home Health nurses help patient after tractor accident.
BlueCross BlueShield of South Carolina and BlueChoice HealthPlan of South Carolina have designated Spartanburg Medical Center as a Blue Distinction Center.
The word Zika has been popping up in the news over the last few weeks.
Hospice holds Christopher's Camp to help children and teens with bereavement
New family medicine physician joins MGC — Converse Heights.
Spartanburg is one of five communities across the United States to take part in the Way to Wellville.
SRHS wants you to stay safe in the high temps.
New SpaceOAR System provides more protection during radiation
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes.
With the help of Spartanburg Regional and MedicareCompareUSA, you can compare local and national Medicare plans
Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition
“Most people do not realize they need it until it’s too late.”
The goal of the public art is to celebrate creativity, enhance urban identity, encourage public-private partnerships, and drive economic development.
Pelham Medical Center wins national award.
SRHS is proud to be a partner in the HealthyCommunity50 Program.
Hospital and library partner bringing archives online.
SRHS dietician teaches how to grocery shop with a critical eye
The presence of chaplains in the hospital plays a vital role.
Special event honors hospice clinicians.
For more than 20 years, the two have partnered to provide comfort and support to families during the Easter holiday.
Every Christmas, families celebrate the lives of loved ones lost. The Spartanburg Regional Foundation and the Spartanburg Regional Hospice Home give people a un
EID Public Outreach Program is an effort to save more lives by building on the relationships between hospitals in the state.
Spartanburg Regional helps raise awareness to fight breast cancer.
Here are some tips to stay de-stressed to help your heart - and your mood.
Through Hangar B, the Spartanburg Regional Foundation is helping provide schools, churches and nonprofits.
“Distraction is a big problem, both while driving and walking,” said Penny Shaw, Safe Kids Spartanburg coordinator.
As children head back to school, the likelihood for them to get sick is apt to rise.
Study undertaken at Gibbs Cancer Center & Research Institute.
Pelham Medical Center receives Blue Distinction Center designation for quality in spine surgery.
A concussion is a type of head injury that affects the way your brain functions.
Spartanburg Regional named 2018 Workplace of the Year
The mascot, along with his name, was unveiled as part of SRHS’s 2017 Hospital Week celebration.
You’re starting to regret that third helping of green bean casserole, turkey and sweet potato pie you had on Thanksgiving.
“I’m interested in so many areas” of the system, Cozzoli says. “I wish I had enough money to do more for all of them.”
But you probably have a lot of questions: Which vaccines do they need? When do they need certain vaccines?
SMC uses UV light to obliterate dangerous germs.
The sun is shining, flowers are blooming, and leaves on the trees have turned green.
Patients will remain in-network with uninterrupted care
While nurses and doctors keep patients healthy, IT keeps patient information safe
Your old vehicle can help someone in the community through the Spartanburg Regional Foundation.
Spartanburg Regional is proud to join the community in Seeing Spartanburg.
SRHS recognized with prestigious American Heart Association award.
'This cancer center will serve generations to come,' said David Church, DHA.
Several veterans work in the medical profession — from doctors to information technology — throughout Spartanburg Regional Healthcare System
Spartanburg Regional takes part in CDC effort.
Meal: Dessert; Serves: 6; Portion Size: Half a peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep...
Follow these 7 steps to help prevent the lice spreading to your child’s head.
Cyclist dedicates annual rides to battling disease.
Meal: Supper; Portion Size: 4 ounces;
Health-related grants help improve wellness in the Upstate
Identifying osteoporosis early could be a life-saver.
Families in need apply with their local Salvation Army for help with toys and food for Christmas.
Pelham Medical Center recognized by Most Wired
Talk to your doctor today to find out when you can activate your MyChart account.
John Cash has raised more than $60,000 and biked more than 80 miles for cancer
Prepare your family and home with these tips from Spartanburg Regional Healthcare System
Mental health is just as important to a person’s overall health as his or her physical condition.
Spartanburg Regional Foundation will provide $646,000 in health-related grants in 2017, as part of its continuing efforts to improve the health and wellness
While lung cancer may take decades to develop, symptoms do not usually become obvious until the cancer is in its late stages.
Reunion gathers families with a shared bond.
Teen Ginger Dailey donates to Gibbs for third year in a row.
'We needed to go beyond the walls of the hospital,' said Dr. Fulmer.
REBOA raises the bar in trauma care
Pelham Medical Center tops in Best Places to Work in Healthcare.
One of the greatest gifts any person has to give is time.
Beating cancer means Dick Sargent can focus on helping others.
8 facts you should know about organ donation
Crowley knows only too well that not all heart disease is determined by what you eat or how often you exercise.
Heart attack patient seen through hard times by AccessHealth.
Union welcomes new pediatrician.
Spartanburg Medical Center receives Blue Distinction Center designation for quality in knee replacement.
Founding members of the Foundation honored with Lifetime Achievement Awards.
Organ donors remembered during Donate Life Month
Pediatric rehabilitation experts pick therapeutic toys for annual Christmas party
HPV-related head and neck cancer is on the rise, and some experts are predicting an epidemic in the next decade.
Nancy Welch encourages other during her cancer journey
Life gets so busy that you put your health on the back burner. But not getting health screenings — like a colonoscopy — puts your life at risk.
Statistics show that December, January and February are the leading months for home fires and carbon monoxide poisoning in the United States.
They call it a silent cancer, but clinicians and survivors raise their voices to educate others about the disease.
Pelham Medical Center and Union Medical Center were recognized by the South Carolina Hospital Association’s (SCHA) Working Well.
Good health isn’t just taking medication. It’s also not just about having a strong, healthy body.
Lung cancer kills 19 people every hour and causes more deaths than the next three most common cancers combined – colon, breast and prostate.
Grant aids those living with Parkinson’s disease.
Spartanburg Regional Healthcare System completes move to Beaumont.
Find your symptoms, find your care
Recipe demonstration promotes heart health
With flu upon us, staying healthy is key to keeping those holiday plans.
Twins thriving following 102-day stay in NICU
Susan G. Komen Foundation awards Bearden-Josey Center with grant
SRHS Family Memorial Tree Ceremony Honors Past Employees, Volunteers, Board Members
Had an Automatic External Defibrillator (AED) and medical professionals not been close by, Roach may not be alive today.
For 60 years, Harrison Chapman dedicated her life to the Spartanburg community.
Expert advice from the head of Pelham Medical Center’s primary stroke center.
Facilties designated as Blue Distinction Centers demonstrate better quality and improved outcomes for patients compared with their peers.
As mothers, we know guilt. If guilt was a college degree, we’d have earned a PhD by our child’s first birthday.
Waiting for the results of her biopsy was agonizing.
It’s tough to see a loved one dealing with cancer. Being a caregiver for a loved one also is challenging.
MGC—OB/GYN—Union helps moms while growing their family.
Project SEARCH spreads throughout South Carolina.
Annual luncheon, held on April 26, honors Spartanburg Regional Hospice
Safe Kids Spartanburg works to prevent unintentional childhood injury
Survivors encouraged women for early screenings, to live life to the fullest
NICU Fund provides training for special massage therapy
Betty Warlick, RN, is an advocate for nurses and the whole heathcare system
Stay hydrated to avoid heat exhaustion, heat stroke.
An innovative program supported by Spartanburg Regional Foundation gives employees another shot at their education
The amazing thing is that not only do pets help us to love; they also help us to stay healthy and to heal.
As if women need one more thing to worry about, there’s this: the things we worry about really aren’t all in our minds.
Know when to call 9-1-1 for a heart attack and don't wait too late.
Spartanburg Regional honors veterans.
Working out was nothing new to John Howcroft, but taking on a workout regimen following major heart surgery was a different matter.
Here are a few simple tips to keep your little ghouls safe on Halloween.
Susan G. Komen Foundation awards Bearden-Josey Center with grant.
As a caregiver, do you experience feelings of inadequacy?
Pelham Medical Center (PMC) is now the only primary stroke center in Greer.
That dark brown mole on your back may be more than just a mole.
Here's what you should know about organ donation.
How stress can contribute to heart disease
Don’t join the one in four with this disease
Some traditional holiday foods can be healthy and are considered “superfoods.”
For some, traditions can be a reminder of loss and hosting visitors from out of town might be stressful.
Family donates beloved car to support health care
On Nov. 5 we
New technology helps get patients back to driving
Changes at hospice home emphasize connection to nature
AccessHealth connects patients to care
Wings of Hope butterfly release gives gift of hope
Immunizing your older child
Bearden-Josey women's cycling team inspires and encourages women
Young Investigators Camp excites students about science careers
Spartanburg Medical Center earns national baby accreditation.
Angels Charge Ministry receives Foundation grant
SRHS employees give generously for 25 years and counting.
Event at Upward celebrates survivorship.
“…we love on them so much.”
Spartanburg Regional Healthcare System Recognizes Leader and Associate of the Year
Join us monthly for a five-minute health talk and 25 minutes of walking.
Hospitals all over the world are working diligently to achieve a high level of care and give mothers the very best start.
Consultation on diagnoses matter to patients.
A snowstorm in the Upstate can be exciting. But snow days can also bring danger.
Diabetes is one condition where we constantly hear wrong information. Let’s help set the record straight.
Serves: 5; Prep: 20 minutes; Cook time: 45 minutes.
“I remember thinking, I’m only 35. How in the world did this happen?” Rosanne said.
Serves: 4; Portion size: 1/2 cup; Prep: 20 minutes.
Bullying is increasingly recognized not just as a hurdle of childhood, but as a public health issue.
Gibbs Cancer Center - Gaffney adds infusion services to care options.
Answered by Jack Cleland, MD, Medical Group of the Carolinas - Pediatrics - North Grove
Answered by Erin Bailey, MD, Medical Group of the Carolinas - Pediatrics - North Grove
New Weight Loss Services Offered at Pelham Medical Center
“When an unexpected, non-emergent health need comes up, our immediate care center models are...
Not getting enough sleep is ruining your day and health.
SRHS experts comment on new federal dietary guidelines
Mobile mammography comes to you
A new 3D mammography could be a game-changer for identifying early breast cancer.
The American Heart Association redefined high blood pressure and patients have had many questions.
Hospice volunteer donates time and bird feeders to hospice home
Some of our neighbors are forced to choose between food, utilities or medical care.
James D. McDermott, MD, is Spartanburg Regional’s newest sports medicine doctor
Families remember loved ones who have passed away at hospice event
Annual Spartanburg Regional Foundation event pairs fun with charity
South Carolina ranks high in number of prostate cancer diagnoses, deaths
After being diagnosed with multiple myeloma in 2015, Julia Lyons wanted to give back to Gibbs Cancer Center & Research Institute
Cool off with this tangy blend of cheese, tomatoes and peaches
Stroke is the leading cause of long-term disability and the fifth leading cause of death in the US, with more than 800,000 strokes occurring each year.
Eye organ donation gives SRHS associate new sight..
SRHS, Sharing Hope SC honors organ donors with memorial tree ceremony
Student athletes take advantage of training camp
Medical Group of the Carolinas birth expert makes a difference as part of midwives organization.
Gibbs Cancer Center & Research Institute – Pelham expands CyberKnife services to treat non-cancerous conditions.
When words aren’t enough, you can thank a doctor on National Doctors’ Day by making a donation that will help future patients.
Cheesecake is a weakness for many people – this recipe might cause a little less guilt.
Spencer Eison used lessons he learned in a Spartanburg Regional-sponsored class to save a classmate's life.
Guardian Research Network collaborates with GRAIL in massive effort to revolutionize detection.
The Teal Pumpkin Project now helps keep children with food allergies safe.
Women are 10 times more likely to suffer from thyroid disorders than males.
On October 17, Spartanburg Regional Foundation will host An Uplifting Event luncheon to a sold out crowd.
STACK programing works on overall athleticism with Olympic-grade training.
Falls are a serious issue that can cause moderate to severe injuries, including hip fractures, lacerations, and head traumas.
With CyberKnife, radiation therapy for prostate cancer is completed in just five sessions.
While ovarian cancer is known as a “silent cancer,” women should watch for these six warning signs.
As children get older, it is important to remember that protection from some vaccines begins to wear off.
Immediate Care Center vs. Emergency Rooms
Here are 7 tips to keep you on track while you’re on the trail.
While the summer temperatures are still hot, athletes start preparing for their fall sports.
Answered by Marcia Para, MD, Medical Group of the Carolinas - Pediatrics - Westside
Spartanburg Regional Healthcare System names physician, leader and associate of the year.
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes.
Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes.
Distinguishing 'shin splints' and stress fractures can be difficult and should be done by a physician familiar with these complaints.
Even if you don't think you are pushing yourself too hard with your new work out, accidents can happen.
Catch a sneak peak of our upcoming Discover Health TV show
He was part of Spartanburg’s burgeoning rock scene years ago, now performs at hospice home
Sometimes clinicians are faced with another life-saving choice – organ donation
What you need to know about making healthcare decisions
Easter Meals help families gather together during a difficult time
Learn some common – and some unique – cardiac exercises
Five reasons to attend a support group
Know the symptoms and don't
Instead of revamping your holiday foods into new meals, consider some alternatives
Three nurses across the healthcare system were recognized by patients and coworkers with the DAISY Nurses.
In 2016, the Foundation distributed $695,000 in grants.
While surgery can help people improve their mobility, the recovery is not easy.
There’s nothing to fear if you keep your eyes covered
Plastic surgeon brings unique skill of microsurgery
Motorcycle enthusiasts will be riding in the Upstate on Aug. 26 to raise money for hospice
Is juicing healthy?
Learn how this not-so-innocent fruit can ruin your summer.
Experts say: Leave the fireworks to the professionals this July Fourth
Gaffney’s first urgent care facility opens Monday, June 5.
Many experts contribute to recovery after heart surgery
One in 13 children has a food allergy.
Ways to protect your skin this summer.
As a result of this growth, the community’s need for diverse medical services is expanding at a rapid pace.
No one likes to think about the possibility of an unforeseen trauma or life-threatening illness. But it can happen.
Advanced directives conversations often seem “too soon” until it’s too late
Tony Kouskolekas emphasizes how the two go hand-in-hand
Learn how to use an Automated External Defibrillator.
9-year-old shows that giving is better than getting.
It’s a Girl! First New Year’s Baby at Spartanburg Medical Center Born at 2:36 a.m.
Serves: 20; Portion size, 1 ounce; Prep: 20 minutes; Cook time: 1 hour.
Serves: 8; Portion size: 3/4 cup; Prep: 10 minutes; Cook time: 20 minutes.
Serves: 4; Portion Size: 8 ounces; Prep: 20 mins; Cook Time: 30 minutes
Recent research suggests that early specialization of one sport put the athlete at an increased risk of injury.
“This partnership will help better prepare and train athletes through CFC,” said Gary Hazelwood, M.Ed.
Heavy backpacks can cause pain to a child’s back, neck and shoulders, and it also can contribute to headaches.
Stress is bad for your waistline, but it also weights heavy on your heart and is chipping away at your health.
Swimmer’s ear can be mild or serious, depending on the symptoms.
Making the right decisions for your parents is difficult, and determining what is best for ailing parents can be even more trying.
Ovarian cancer survivor urges women to know their bodies.
'We wanted to bring this high quality care to our local patients,' said Gibbs Cancer Center physicist, Jacob Gersh, PhD.
Read on for some ways to sustain your workout, and don't be another person who gives up after two weeks of trying.
Meal: Lunch; Serves: 8; Portion Size: 1/2 cup; Prep: 20 minutes; Cook Time: 15 minutes.
Meal: Breakfast, Serves: 4, Prep: 15 min.
Watch as the Woodruff Law Dawgs complete their 18-mile trek and are greeted by a...
Meal: Supper; Serves: 4.
DAISY of the Year nurses recognized
Potential for guidelines to be changed from 50 to 45
A day in the life of a trauma team at Spartanburg Medical Center
This month, join us and kick off summer with Pelham Medical Center, celebrate survivorship, and prepare for your new bundle of joy.
Many of the injuries we see are the same, and as always, the best treatment is prevention.
Relay For Life: Raising support and honoring lost loved ones
Lifestyle coach of the year shares how program makes a difference
De-stressing to stay safe
Lifestyle changes to lessen your chance of stroke
Don’t miss Spartanburg Regional Healthcare System’s May events. This month, join us for Healing at Hatcher, learn how to prepare for your new bundle of joy
Sports medicine physician published in British medical journal
March 30 recognizes National Doctors' Day
Cancer educator answers questions for patients, family, community
Spring Break isn’t for resting at the Sports Medicine Institute
“The ability to stock unique meds for unique disease states simply allows us to help our neighbors”
Want to keep the weight off? Don’t do it alone
Spartanburg Regional partners with Aetna to offer Medicare plans
More than 100,000 people in South Carolina have diabetes but don’t even know it
Falls leading cause of injury for older adults
Have you had your coffee fix today? It could benefit your health!
Technology at Spartanburg Medical Center monitors in real time.
Smoothies are a healthy way to beat the heat.
11 sun safety tips to remember at the beach.
Regular exercise helps ensure that life is just getting started at 65.
Nurses at Spartanburg Medical Center are being honored with The DAISY Award for Extraordinary Nurses.
If you’re expecting to see creamy Italian rice in this dish, you’ll be surprised.
Cancer physician departs for mountaineering excursion.
What can a whole-food, plant-based diet can do for your health and your waistline?
We’ve all heard the buzz around kale in the last few years, but don’t forget all the other great options out there.
“With every patient interaction, we strive to be the best hospital,” said Phil Feisal, president of Spartanburg Medical Center.
Employee retires after 57 years with Spartanburg Regional.
Neuro ICU nurse describes her work.
What you don’t know about your food CAN hurt you.
Know whose advice to take for your sunburned skin?
Is this heartburn or something more?
You can help find cancer cures by participating in clinical trials.
To get back to the sport, symptoms have to resolve completely.
At 37 years old, Lori was having a stroke.
You may have a loved one who suffered from a transient ischemic attack (TIA). This is commonly called a “mini-stroke.”
The warmth of the sun may feel nice on your skin, but the longer the rays beat down on you, your skin is being damaged.
Serves: 9; Portion Size: 1 cupcake.
Meal: Supper; Serves: 4; Portion Size: 3 ounces.