Here's what we found...
SRHS Family Memorial Tree Ceremony Honors Past Employees, Volunteers, Board Members
Some traditional holiday foods can be healthy and are considered “superfoods.”
Safe Kids Spartanburg works to prevent unintentional childhood injury
It takes a strong team to contribute to the healthcare needs of a community.
Some of our neighbors are forced to choose between food, utilities or medical care.
For some, traditions can be a reminder of loss and hosting visitors from out of town might be stressful.
Spartanburg Regional Foundation awards annual grants.
Spartanburg Regional Foundation Awards Annual Grants
James D. McDermott, MD, is Spartanburg Regional’s newest sports medicine doctor
An automated external defibrillator, or AED, can save the life of a person suffering a heart attack.
Beating cancer means Dick Sargent can focus on helping others.
HPV-related head and neck cancer is on the rise, and some experts are predicting an epidemic in the next decade.
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
Don’t join the one in four with this disease
As internal medicine physicians, sometimes known as internists, we are “gatekeepers.”
Lung cancer kills 19 people every hour and causes more deaths than the next three most common cancers combined – colon, breast and prostate.
Violence changes a child’s decision-making abilities.
Nancy Welch encourages other during her cancer journey
TRANSFORM SC is part of a national effort to better understand the factors that impact child health.
Organ donors remembered during Donate Life Month
Survivors encouraged women for early screenings, to live life to the fullest
Renee Dean, Joseph Maurice Hood, Lauren Rauscher and Karen Smith were selected among the top 100
Gibbs' international reputation for research is now beginning to attract the best and brightest researchers to the area.
“When it got to where I couldn’t breathe well or bend over to tie my shoes, I decided I had to make a change.”
We’ve all heard the buzz around kale in the last few years, but don’t forget all the other great options out there.
What you don’t know could be hurting your game.
Had an Automatic External Defibrillator (AED) and medical professionals not been close by, Roach may not be alive today.
Annual luncheon, held on April 26, honors Spartanburg Regional Hospice
What can a whole-food, plant-based diet can do for your health and your waistline?
Twins thriving following 102-day stay in NICU
Spartanburg Medical Center earns national baby accreditation.
Ways to protect your skin this summer.
From the SAT and ACT to end-of-course academic exams, high stakes standardized tests are a big part of the high school and college experience.
Many experts contribute to recovery after heart surgery
Spartanburg Medical Center joins with HALTER for pediatric rehabilitation.
IT uses technology and electronic records to transform care
Advanced directives conversations often seem “too soon” until it’s too late
Diabetes is one condition where we constantly hear wrong information. Let’s help set the record straight.
Reunion gathers families with a shared bond.
Street renamed for Charles Boone
Woman shares gratitude for mammography program that saved her life
One of the greatest gifts any person has to give is time.
Identifying osteoporosis early could be a life-saver.
Many of us take for granted the role our kidneys play in our bodies.
Know the symptoms and don't
Join us monthly for a five-minute health talk and 25 minutes of walking.
'We needed to go beyond the walls of the hospital,' said Dr. Fulmer.
When someone’s health is in decline, family gatherings become that much more important
SRHS nurse lives with a new heart.
Hospitals all over the world are working diligently to achieve a high level of care and give mothers the very best start.
Physician receives Harry Hynes Award from National Institute for Health.
STACK programing works on overall athleticism with Olympic-grade training.
With flu upon us, staying healthy is key to keeping those holiday plans.
NICU Fund provides training for special massage therapy
Life gets so busy that you put your health on the back burner. But not getting health screenings — like a colonoscopy — puts your life at risk.
The Teal Pumpkin Project now helps keep children with food allergies safe.
SRHS experts comment on new federal dietary guidelines
Trauma Services Department works to teach people how to stop the bleed
Annual Spartanburg Regional Foundation event pairs fun with charity
Stroke is the leading cause of long-term disability and the fifth leading cause of death in the US, with more than 800,000 strokes occurring each year.
No one likes to think about the possibility of an unforeseen trauma or life-threatening illness. But it can happen.
A snowstorm in the Upstate can be exciting. But snow days can also bring danger.
As mothers, we know guilt. If guilt was a college degree, we’d have earned a PhD by our child’s first birthday.
Gibbs Cancer Center & Research Institute – Pelham expands CyberKnife services to treat non-cancerous conditions.
Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes.
Spartanburg Regional expands Corporate Health services for employers
Bill Fitch wanted to give back to the Spartanburg Regional Hospice Home back to show his gratitude.
Statistics show that December, January and February are the leading months for home fires and carbon monoxide poisoning in the United States.
Working out was nothing new to John Howcroft, but taking on a workout regimen following major heart surgery was a different matter.
Mammography is the key to detecting breast cancer at its earliest stages when it is most treatable.
One of the most important, according to Dr. Bailey, is DTAP – the Diptheria, Tetanus and Pertussis vaccine.
A Closer Look at MyChart
Relay For Life: Raising support and honoring lost loved ones
Pediatric rehabilitation experts pick therapeutic toys for annual Christmas party
Different perspectives, one goal: breast cancer prevention
Pelham Medical Center and Union Medical Center were recognized by the South Carolina Hospital Association’s (SCHA) Working Well.
Serves: 5; Prep: 20 minutes; Cook time: 45 minutes.
MGC—OB/GYN—Union helps moms while growing their family.
Project SEARCH spreads throughout South Carolina.
Grant supports new chapel
With flu season in full swing, here’s what you need to know:
Instead of revamping your holiday foods into new meals, consider some alternatives
Motorcycle enthusiasts will be riding in the Upstate on Aug. 26 to raise money for hospice
In an effort to help improve health in the Upstate, SRHS created a culture of promoting healthy, yet affordable food.
6 things you can do to stay safe and prepare for an emergency.
If you’re expecting to see creamy Italian rice in this dish, you’ll be surprised.
Community engagement and leadership of a fast-growing hospital has resulted in Tony Kouskolekas’s being named one of the 50 Most Influential People of 2016
A large percentage of foodborne disease outbreaks are spread by contaminated hands.
“Food poisoning isn’t the mayonnaise, it's the bacteria growing on the mayonnaise that isn’t distributed across the whole food.”
Guardian Research Network collaborates with GRAIL in massive effort to revolutionize detection.
Healthgrades names hospital among top 10 percent in the nation.
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes.
Sometimes clinicians are faced with another life-saving choice – organ donation
Gaffney’s first urgent care facility opens Monday, June 5.
One in 13 children has a food allergy.
Thanksgiving is a time for family, friends and food. But it’s also a day to be especially cautious when it comes to cooking fires.
It’s tough to see a loved one dealing with cancer. Being a caregiver for a loved one also is challenging.
Your life is not one-size-fits-all, so why should your workout be?
Meal: Supper; Serves: 4.
Mobile mammography comes to you
Catch a sneak peak of our upcoming Discover Health TV show
Spartanburg Regional’s new Critical Care Pavilion opens
South Carolina ranks high in number of prostate cancer diagnoses, deaths
“…we love on them so much.”
9-year-old shows that giving is better than getting.
The amazing thing is that not only do pets help us to love; they also help us to stay healthy and to heal.
While ovarian cancer is known as a “silent cancer,” women should watch for these six warning signs.
Grant aids those living with Parkinson’s disease.
The word Zika has been popping up in the news over the last few weeks.
Serves: 9; Portion Size: 1 cupcake.
Hospice holds Christopher's Camp to help children and teens with bereavement
Nurses at Spartanburg Medical Center are being honored with The DAISY Award for Extraordinary Nurses.
Eye organ donation gives SRHS associate new sight..
On October 17, Spartanburg Regional Foundation will host An Uplifting Event luncheon to a sold out crowd.
Here are a few simple tips to keep your little ghouls safe on Halloween.
New SpaceOAR System provides more protection during radiation
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes.
Bang Giep, MD, joins Spartanburg Regional
Families remember loved ones who have passed away at hospice event
Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition
Spencer Eison used lessons he learned in a Spartanburg Regional-sponsored class to save a classmate's life.
Charles Stroup, MD, retires after 39 years
Serves: 4; Portion Size: 8 ounces; Prep: 20 mins; Cook Time: 30 minutes
Answered by Jack Cleland, MD, Medical Group of the Carolinas - Pediatrics - North Grove
Answered by Erin Bailey, MD, Medical Group of the Carolinas - Pediatrics - North Grove
Easter Meals help families gather together during a difficult time
Family donates beloved car to support health care
Have you had your coffee fix today? It could benefit your health!
The presence of chaplains in the hospital plays a vital role.
Special event honors hospice clinicians.
For more than 20 years, the two have partnered to provide comfort and support to families during the Easter holiday.
Facilties designated as Blue Distinction Centers demonstrate better quality and improved outcomes for patients compared with their peers.
Every Christmas, families celebrate the lives of loved ones lost. The Spartanburg Regional Foundation and the Spartanburg Regional Hospice Home give people a un
Serves: 8; Portion size: 3/4 cup; Prep: 10 minutes; Cook time: 20 minutes.
EID Public Outreach Program is an effort to save more lives by building on the relationships between hospitals in the state.
While the summer temperatures are still hot, athletes start preparing for their fall sports.
At 37 years old, Lori was having a stroke.
Here are some tips to stay de-stressed to help your heart - and your mood.
Through Hangar B, the Spartanburg Regional Foundation is helping provide schools, churches and nonprofits.
Betty Warlick, RN, is an advocate for nurses and the whole heathcare system
Waiting for the results of her biopsy was agonizing.
“Distraction is a big problem, both while driving and walking,” said Penny Shaw, Safe Kids Spartanburg coordinator.
As children head back to school, the likelihood for them to get sick is apt to rise.
Study undertaken at Gibbs Cancer Center & Research Institute.
Pelham Medical Center receives Blue Distinction Center designation for quality in spine surgery.
'We wanted to bring this high quality care to our local patients,' said Gibbs Cancer Center physicist, Jacob Gersh, PhD.
A concussion is a type of head injury that affects the way your brain functions.
Not getting enough sleep is ruining your day and health.
Spartanburg Regional named 2018 Workplace of the Year
On Nov. 5 we
You’re starting to regret that third helping of green bean casserole, turkey and sweet potato pie you had on Thanksgiving.
“This partnership will help better prepare and train athletes through CFC,” said Gary Hazelwood, M.Ed.
To get back to the sport, symptoms have to resolve completely.
SMC uses UV light to obliterate dangerous germs.
There’s nothing to fear if you keep your eyes covered
Stress is bad for your waistline, but it also weights heavy on your heart and is chipping away at your health.
New Weight Loss Services Offered at Pelham Medical Center
'This cancer center will serve generations to come,' said David Church, DHA.
Watch as the Woodruff Law Dawgs complete their 18-mile trek and are greeted by a...
This month, join us for National Healthcare Decisions Day, learn how to fight back against prediabetes and stay active and independent for life
Cancer educator answers questions for patients, family, community
Easy ways to change up your diet for a happier, healthier heart
While surgery can help people improve their mobility, the recovery is not easy.
Spartanburg Regional takes part in CDC effort.
Follow these 7 steps to help prevent the lice spreading to your child’s head.
Meal: Supper; Portion Size: 4 ounces;
Is this heartburn or something more?
Fran Kunda, MD, isn’t one to seek attention, so being recognized as the South Carolina Academy...
Health-related grants help improve wellness in the Upstate
Hallie Pobanz, DO, works to ease pain during hospice care
AccessHealth connects patients to care
Technology at Spartanburg Medical Center monitors in real time.
It’s a Girl! First New Year’s Baby at Spartanburg Medical Center Born at 2:36 a.m.
Families in need apply with their local Salvation Army for help with toys and food for Christmas.
Here are 7 tips to keep you on track while you’re on the trail.
“When an unexpected, non-emergent health need comes up, our immediate care center models are...
Former hospital president changed health care in Upstate
John Cash has raised more than $60,000 and biked more than 80 miles for cancer
“The ability to stock unique meds for unique disease states simply allows us to help our neighbors”
Prepare your family and home with these tips from Spartanburg Regional Healthcare System
Spartanburg Regional Foundation will provide $646,000 in health-related grants in 2017, as part of its continuing efforts to improve the health and wellness
Employee retires after 57 years with Spartanburg Regional.
Employees giving back to Spartanburg Regional in 2017
Medical Group of the Carolinas birth expert makes a difference as part of midwives organization.
Answered by Marcia Para, MD, Medical Group of the Carolinas - Pediatrics - Westside
Baby Lorelai received NICU care when she stopped breathing after birth
An innovative program supported by Spartanburg Regional Foundation gives employees another shot at their education
“I’m interested in so many areas” of the system, Cozzoli says. “I wish I had enough money to do more for all of them.”
Spartanburg Regional Healthcare System completes move to Beaumont.
You may have a loved one who suffered from a transient ischemic attack (TIA). This is commonly called a “mini-stroke.”
REBOA raises the bar in trauma care
Falls leading cause of injury for older adults
Wings of Hope butterfly release gives gift of hope
When words aren’t enough, you can thank a doctor on National Doctors’ Day by making a donation that will help future patients.
How much is too much? Follow these 10 steps to keep portion size under control.
Tondre Buck, MD, was inspired to study medicine by his older brother, who is also a physician.
Consortium to quickly match cancer patients to trials offering the greatest potential for a cure.
Recipe demonstration promotes heart health
Ways to stay healthy while others are sick
Annual Uplifting Event Promotes Breast Cancer Screening
93-year-old man and wife are active as SRHS volunteers
Angels Charge Ministry receives Foundation grant
Spartanburg Regional takes part in Hospitals Against Violence Day.
Women should get bone density screenings every two years
Crowley knows only too well that not all heart disease is determined by what you eat or how often you exercise.
Looking for a heart healthy but romantic dish? We've got you covered.
Plant-based nutrition can help with cancer patients in recovery or still receiving therapy.
Good health isn’t just taking medication. It’s also not just about having a strong, healthy body.
Pelham Medical Center (PMC) is now the only primary stroke center in Greer.
Spartanburg Regional Healthcare System names physician, leader and associate of the year.
Here's what you should know about organ donation.
Founding members of the Foundation honored with Lifetime Achievement Awards.
SRHS Family Memorial Tree remembers those who have passed away
He was part of Spartanburg’s burgeoning rock scene years ago, now performs at hospice home
What you need to know about making healthcare decisions
Vitamin D can play a role in your skin and bone health
Learn some common – and some unique – cardiac exercises
How stress can contribute to heart disease
Have you ever heard the phrase “eat a rainbow a day?”
Hospice volunteer donates time and bird feeders to hospice home
While you are planning your resolutions, make plans to keep yourself and your family warm and safe.
Three nurses across the healthcare system were recognized by patients and coworkers with the DAISY Nurses.
More than 100,000 people in South Carolina have diabetes but don’t even know it
Surgery technique helps women after mastectomy
New technology helps get patients back to driving
In 2016, the Foundation distributed $695,000 in grants.
Proceeds from this year’s event will go toward the purchase and donation of additional AEDs for community organizations.
Immunizing your older child
Susan G. Komen Foundation awards Bearden-Josey Center with grant
Experts say: Leave the fireworks to the professionals this July Fourth
11 sun safety tips to remember at the beach.
SANE nurses care for cases of assault, violence.
SRHS employees give generously for 25 years and counting.
Spartanburg Regional Healthcare System Recognizes Leader and Associate of the Year
A cancer diagnosis set Skipper Brawley on a path to new friendships and opportunities to serve others.
The cardiac rehab program helps heart patients recover from an illness and maintain good health.
Learn how to use an Automated External Defibrillator.
For 60 years, Harrison Chapman dedicated her life to the Spartanburg community.
What are nurse practitioners, and how do they improve patient care?
Hospital pediatric rehabilitation experts partner with equine therapy program HALTER.
Spartanburg Regional honors veterans.
Spartanburg is one of five communities across the United States to take part in the Way to Wellville.
Pelham Medical Center wins national award.
SRHS is proud to be a partner in the HealthyCommunity50 Program.
Brand-new, 55,000-square-foot multi-floor space aids Upstate patients
Strength and Conditioning experts to attend fourth annual event
The American Heart Association redefined high blood pressure and patients have had many questions.
This seafood entree packs a lot of flavor
Changes at hospice home emphasize connection to nature
Sports Medicine Institute athlete Aidyn Wiggins wins gold at AAU Junior Olympics
A cancer vaccine for pre-teens and teens.
After being diagnosed with multiple myeloma in 2015, Julia Lyons wanted to give back to Gibbs Cancer Center & Research Institute
A diet rich in diverse fruits and vegetables will give your child a boost in school
Bearden-Josey women's cycling team inspires and encourages women
New family medicine physician joins MGC — Converse Heights.
Young Investigators Camp excites students about science careers
Your old vehicle can help someone in the community through the Spartanburg Regional Foundation.
SRHS Nurses Recognized with Palmetto Gold Award
Providing medical care to the workforce takes a special kind of expertise that looks at the problem from all angles.
“Spring is by far worse than fall for people with allergies,” said allergist Robin Go, MD.
Spartanburg County leading its peers in improving community health
Student athletes take advantage of training camp
As if women need one more thing to worry about, there’s this: the things we worry about really aren’t all in our minds.
BlueCross BlueShield of South Carolina and BlueChoice HealthPlan of South Carolina have designated Spartanburg Medical Center as a Blue Distinction Center.
Women are 10 times more likely to suffer from thyroid disorders than males.
There are some things in your control and some things that are out of your hands entirely.
Annual Hangar B event raises money, awareness for heart disease.
As children get older, it is important to remember that protection from some vaccines begins to wear off.
Immediate Care Center vs. Emergency Rooms
But you probably have a lot of questions: Which vaccines do they need? When do they need certain vaccines?
Cyclist dedicates annual rides to battling disease.
What you don’t know about your food CAN hurt you.
Pelham Medical Center recognized by Most Wired
Respiratory therapists play a significant role in patient care.
Gibbs Cancer Center - Gaffney adds infusion services to care options.
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes.
Find your symptoms, find your care
Five reasons to attend a support group
Several veterans work in the medical profession — from doctors to information technology — throughout Spartanburg Regional Healthcare System
The amount of sugar and fat found most bags of Halloween candy can be downright scary.
Breast cancer survivor shares her story to encourage others
Plastic surgeon brings unique skill of microsurgery
Cool off with this tangy blend of cheese, tomatoes and peaches
Smoothies are a healthy way to beat the heat.
Home Health nurses help patient after tractor accident.
“We Honor Veterans” is a collaborative effort of the National Hospice and Palliative Care Organization and the Department of Veterans Affairs.
Stay hydrated to avoid heat exhaustion, heat stroke.
Spartanburg Medical Center’s June DAISY award recipient is Cindy Bryant, RN.
To help ease the stress of having a baby in the NICU, we installed 40 cameras 2017 to connect families with their hospitalized babies.
SRHS, Sharing Hope SC honors organ donors with memorial tree ceremony
Tony Kouskolekas emphasizes how the two go hand-in-hand
“Most people do not realize they need it until it’s too late.”
This black bean patty recipe packs so much flavor that you might find yourself reaching for a glass of water. It packs lots of protein, too.
Veterans have served their country in faraway places like Southeast Asia, the Persian Gulf, Italy and Korea. Unfortunately, many of them are now living in pover
Serves: 20; Portion size, 1 ounce; Prep: 20 minutes; Cook time: 1 hour.
Consider this approach to your holiday meals.
While lung cancer may take decades to develop, symptoms do not usually become obvious until the cancer is in its late stages.
They call it a silent cancer, but clinicians and survivors raise their voices to educate others about the disease.
Put down the cigarette and take a deep breath of fresh air.
It takes a lot to slow me down. Cancer tried to, and maybe won a little bit, but I found ways to win that battle.
Patients will remain in-network with uninterrupted care.
“I remember thinking, I’m only 35. How in the world did this happen?” Rosanne said.
Falls are a serious issue that can cause moderate to severe injuries, including hip fractures, lacerations, and head traumas.
Susan G. Komen Foundation awards Bearden-Josey Center with grant.
As a caregiver, do you experience feelings of inadequacy?
Hospital and library partner bringing archives online.
Heart attack patient seen through hard times by AccessHealth.
SRHS wants you to stay safe in the high temps.
SRHS dietician teaches how to grocery shop with a critical eye
Making the right decisions for your parents is difficult, and determining what is best for ailing parents can be even more trying.
It's important to know the types of ailments that can be treated in an Immediate Care facility.
Talk to your doctor today to find out when you can activate your MyChart account.
Teen Ginger Dailey donates to Gibbs for third year in a row.
Spartanburg Medical Center receives Blue Distinction Center designation for quality in knee replacement.
The sun is shining, flowers are blooming, and leaves on the trees have turned green.
Actually it's both.
Chaplains play a vital role in “holistic” care
Gibbs Cancer Center & Research Institute in Spotlight as National SpaceOAR Education & Resource Center
A diagnosis can be devastating and sometimes treatments can leave you looking or feeling different.
The best ones are free
Hospice bereavement program helps families through difficult times
DAISY of the Year nurses recognized
Lifestyle coach of the year shares how program makes a difference
Organization teaches children how to be safe
Doug Dills, Cathy Thomas recognized
Lifestyle changes to lessen your chance of stroke
A new 3D mammography could be a game-changer for identifying early breast cancer.
Get the health tent schedule for the 2018 Pelham Medical Center Greer Family Fest
I’ve always felt that if I was going to do something, I better do it right
Painters share gifts, prayer with Gibbs patients
Allergist Robin Go, MD, shares the common allergies he sees
Patients will remain in-network with uninterrupted care
It’s amazing how such a small organ is so crucial to our survival.
As chairman of the Spartanburg Regional Foundation Heart Division board, Dr. Fulmer works to help heart patients
To many people, impaired driving means driving under the influence of alcohol, which is an incomplete definition
Stephen Kana, MD, brings 30 years of experience to new location
While nurses and doctors keep patients healthy, IT keeps patient information safe
Spartanburg Regional partners with Aetna to offer Medicare plans
Hospitalists work as ‘primary care physicians’ for patients in hospital
With the help of Spartanburg Regional and MedicareCompareUSA, you can compare local and national Medicare plans
What to eat while tailgating and if you're playing the game
This not-so-Southern dish makes sure unripe produce won't go to waste
Total knee replacement surgery is the most common inpatient surgery for middle age and older Americans.
Is juicing healthy?
Learn how this not-so-innocent fruit can ruin your summer.
This delicious salad blends several sharp flavors – blueberries, pickled red onions and jalapeños, and the richness of a lemon raspberry vinaigrette.
Regular exercise helps ensure that life is just getting started at 65.
The mascot, along with his name, was unveiled as part of SRHS’s 2017 Hospital Week celebration.
As a result of this growth, the community’s need for diverse medical services is expanding at a rapid pace.
8 facts you should know about organ donation
Mental health is just as important to a person’s overall health as his or her physical condition.
Cheesecake is a weakness for many people – this recipe might cause a little less guilt.
Expert advice from the head of Pelham Medical Center’s primary stroke center.
Know when to call 9-1-1 for a heart attack and don't wait too late.
Too busy planning and taking care of everyone else, Peggy McQuade, single mom of two grown daughters, attributed her exhaustion and various symptoms to her busy
The goal of the public art is to celebrate creativity, enhance urban identity, encourage public-private partnerships, and drive economic development.
Carlton Schwab, MD, was a college student eating in a restaurant when he witnessed a man having a stroke.
“With every patient interaction, we strive to be the best hospital,” said Phil Feisal, president of Spartanburg Medical Center.
Spartanburg Regional helps raise awareness to fight breast cancer.
Spartanburg Regional is proud to join the community in Seeing Spartanburg.
With CyberKnife, radiation therapy for prostate cancer is completed in just five sessions.
Serves: 4; Portion size: 1/2 cup; Prep: 20 minutes.
Neuro ICU nurse describes her work.
Heavy backpacks can cause pain to a child’s back, neck and shoulders, and it also can contribute to headaches.
Union welcomes new pediatrician.
Bullying is increasingly recognized not just as a hurdle of childhood, but as a public health issue.
Know whose advice to take for your sunburned skin?
Swimmer’s ear can be mild or serious, depending on the symptoms.
Heart disease survivor tells women to listen to their bodies.
That dark brown mole on your back may be more than just a mole.
Meal: Lunch; Serves: 8; Portion Size: 1/2 cup; Prep: 20 minutes; Cook Time: 15 minutes.
Distinguishing 'shin splints' and stress fractures can be difficult and should be done by a physician familiar with these complaints.
Meal: Breakfast, Serves: 4, Prep: 15 min.
Even if you don't think you are pushing yourself too hard with your new work out, accidents can happen.