Here's what we found...
The goal of the public art is to celebrate creativity, enhance urban identity, encourage public-private partnerships, and drive economic development.
September is Gynecologic Cancer Awareness month and Dr. Schwab says knowing the symptoms is important
HPV-related head and neck cancer is on the rise, and some experts are predicting an epidemic in the next decade.
Lung cancer kills 19 people every hour and causes more deaths than the next three most common cancers combined – colon, breast and prostate.
Nancy Welch encourages other during her cancer journey
Put down the cigarette and take a deep breath of fresh air.
Gibbs' international reputation for research is now beginning to attract the best and brightest researchers to the area.
Adding spices to your meals may have health benefits
Annual luncheon, held on April 26, honors Spartanburg Regional Hospice
What can a whole-food, plant-based diet can do for your health and your waistline?
While lung cancer may take decades to develop, symptoms do not usually become obvious until the cancer is in its late stages.
Spartanburg Medical Center earns national baby accreditation.
Stephen Kana, MD, brings 30 years of experience to new location
Many experts contribute to recovery after heart surgery
A cancer diagnosis set Skipper Brawley on a path to new friendships and opportunities to serve others.
IT uses technology and electronic records to transform care
Advanced directives conversations often seem “too soon” until it’s too late
A cancer vaccine for pre-teens and teens.
Identifying osteoporosis early could be a life-saver.
Annual Uplifting Event Promotes Breast Cancer Screening
A diet rich in diverse fruits and vegetables will give your child a boost in school
Bearden-Josey women's cycling team inspires and encourages women
Join us monthly for a five-minute health talk and 25 minutes of walking.
Brand-new, 55,000-square-foot multi-floor space aids Upstate patients
SRHS nurse lives with a new heart.
A new test, called FIT, is less intrusive than a colonoscopy
NICU Fund provides training for special massage therapy
What are nurse practitioners, and how do they improve patient care?
No one likes to think about the possibility of an unforeseen trauma or life-threatening illness. But it can happen.
It's important to know the types of ailments that can be treated in an Immediate Care facility.
Amanda Kinney, DO, joins childhood practice
Gibbs Cancer Center & Research Institute – Pelham expands CyberKnife services to treat non-cancerous conditions.
An innovative program supported by Spartanburg Regional Foundation gives employees another shot at their education
Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes.
Spartanburg Regional expands Corporate Health services for employers
As a result of this growth, the community’s need for diverse medical services is expanding at a rapid pace.
Veterans have served their country in faraway places like Southeast Asia, the Persian Gulf, Italy and Korea. Unfortunately, many of them are now living in pover
It takes a lot to slow me down. Cancer tried to, and maybe won a little bit, but I found ways to win that battle.
Different perspectives, one goal: breast cancer prevention
93-year-old man and wife are active as SRHS volunteers
Ron Figura, MD, learned his love for medicine through firefighting, EMS
Grant supports new chapel
Instead of revamping your holiday foods into new meals, consider some alternatives
Community engagement and leadership of a fast-growing hospital has resulted in Tony Kouskolekas’s being named one of the 50 Most Influential People of 2016
Expert advice from the head of Pelham Medical Center’s primary stroke center.
Guardian Research Network collaborates with GRAIL in massive effort to revolutionize detection.
Healthgrades names hospital among top 10 percent in the nation.
There are some things in your control and some things that are out of your hands entirely.
Respiratory therapists play a significant role in patient care.
Gibbs Cancer Center & Research Institute in Spotlight as National SpaceOAR Education & Resource Center
Spartanburg Regional’s new Critical Care Pavilion opens
Gaffney’s first urgent care facility opens Monday, June 5.
One in 13 children has a food allergy.
Patients will remain in-network with uninterrupted care.
It’s tough to see a loved one dealing with cancer. Being a caregiver for a loved one also is challenging.
South Carolina ranks high in number of prostate cancer diagnoses, deaths
Beating cancer means Dick Sargent can focus on helping others.
Cheesecake is a weakness for many people – this recipe might cause a little less guilt.
BlueCross BlueShield of South Carolina and BlueChoice HealthPlan of South Carolina have designated Spartanburg Medical Center as a Blue Distinction Center.
While ovarian cancer is known as a “silent cancer,” women should watch for these six warning signs.
Grant aids those living with Parkinson’s disease.
Serves: 9; Portion Size: 1 cupcake.
Gibbs Cancer Center & Research Institute is using advanced biopsy technique to see what couldn’t be seen before.
Oncologist shares about his specialty and more
On October 17, Spartanburg Regional Foundation will host An Uplifting Event luncheon to a sold out crowd.
Neuro ICU nurse describes her work.
Collection of cancer tissue samples could lead to breakthrough
With the help of Spartanburg Regional and MedicareCompareUSA, you can compare local and national Medicare plans
Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition
Pelham Medical Center wins national award.
With CyberKnife, radiation therapy for prostate cancer is completed in just five sessions.
Hospital and library partner bringing archives online.
Family donates beloved car to support health care
Cool off with this tangy blend of cheese, tomatoes and peaches
The presence of chaplains in the hospital plays a vital role.
Facilties designated as Blue Distinction Centers demonstrate better quality and improved outcomes for patients compared with their peers.
Serves: 8; Portion size: 3/4 cup; Prep: 10 minutes; Cook time: 20 minutes.
Spartanburg Regional helps raise awareness to fight breast cancer.
While the summer temperatures are still hot, athletes start preparing for their fall sports.
Gibbs Cancer Center - Gaffney adds infusion services to care options.
Waiting for the results of her biopsy was agonizing.
Study undertaken at Gibbs Cancer Center & Research Institute.
Smithworks Fine Jewelry to hold raffle on September 18
“This partnership will help better prepare and train athletes through CFC,” said Gary Hazelwood, M.Ed.
“I’m interested in so many areas” of the system, Cozzoli says. “I wish I had enough money to do more for all of them.”
This month celebrate breast cancer survivorship and bond with other nursing moms
Patients will remain in-network with uninterrupted care
Consultation on diagnoses matter to patients.
Spartanburg Regional Foundation Awards Annual Grants
Watch as the Woodruff Law Dawgs complete their 18-mile trek and are greeted by a...
Former hospital president changed health care in Upstate
Spartanburg Regional takes part in CDC effort.
Cyclist dedicates annual rides to battling disease.
Fran Kunda, MD, isn’t one to seek attention, so being recognized as the South Carolina Academy...
You can help find cancer cures by participating in clinical trials.
This month, join us for National Healthcare Decisions Day, learn how to fight back against prediabetes and stay active and independent for life
Twins thriving following 102-day stay in NICU
AccessHealth connects patients to care
Technology at Spartanburg Medical Center monitors in real time.
Spartanburg Regional Foundation awards annual grants.
Consortium to quickly match cancer patients to trials offering the greatest potential for a cure.
“When an unexpected, non-emergent health need comes up, our immediate care center models are...
John Cash has raised more than $60,000 and biked more than 80 miles for cancer
“The ability to stock unique meds for unique disease states simply allows us to help our neighbors”
Recipe demonstration promotes heart health
Have you ever heard the phrase “eat a rainbow a day?”
Don’t join the one in four with this disease
Street renamed for Charles Boone
The warmth of the sun may feel nice on your skin, but the longer the rays beat down on you, your skin is being damaged.
Employees giving back to Spartanburg Regional in 2017
Baby Lorelai received NICU care when she stopped breathing after birth
Pelham Medical Center tops in Best Places to Work in Healthcare.
SRHS Nurses Recognized with Palmetto Gold Award
One of the greatest gifts any person has to give is time.
Carlton Schwab, MD, was a college student eating in a restaurant when he witnessed a man having a stroke.
Physician receives Harry Hynes Award from National Institute for Health.
Spartanburg Medical Center joins with HALTER for pediatric rehabilitation.
Spartanburg Medical Center receives Blue Distinction Center designation for quality in knee replacement.
James D. McDermott, MD, is Spartanburg Regional’s newest sports medicine doctor
Some traditional holiday foods can be healthy and are considered “superfoods.”
Survivors encouraged women for early screenings, to live life to the fullest
Surgery technique helps women after mastectomy
Too busy planning and taking care of everyone else, Peggy McQuade, single mom of two grown daughters, attributed her exhaustion and various symptoms to her busy
Reunion gathers families with a shared bond.
'We wanted to bring this high quality care to our local patients,' said Gibbs Cancer Center physicist, Jacob Gersh, PhD.
Globetrotting doctors now call Upstate SC home
Renee Dean, Joseph Maurice Hood, Lauren Rauscher and Karen Smith were selected among the top 100
REBOA raises the bar in trauma care
Ways to stay healthy while others are sick
For some, traditions can be a reminder of loss and hosting visitors from out of town might be stressful.
Betty Warlick, RN, is an advocate for nurses and the whole heathcare system
SRHS Family Memorial Tree Ceremony Honors Past Employees, Volunteers, Board Members
An automated external defibrillator, or AED, can save the life of a person suffering a heart attack.
Spartanburg Regional Healthcare System Recognizes Leader and Associate of the Year
Ways to protect your skin this summer.
Life gets so busy that you put your health on the back burner. But not getting health screenings — like a colonoscopy — puts your life at risk.
TRANSFORM SC is part of a national effort to better understand the factors that impact child health.
Tondre Buck, MD, was inspired to study medicine by his older brother, who is also a physician.
Talk to your doctor today to find out when you can activate your MyChart account.
New SpaceOAR System provides more protection during radiation
New Weight Loss Services Offered at Pelham Medical Center
John Gallagher, MD, has watched medicine evolve
Prepare your family and home with these tips from Spartanburg Regional Healthcare System
Annual event supports heart patients in the Upstate
A new 3D mammography could be a game-changer for identifying early breast cancer.
Organ donors remembered during Donate Life Month
Easy ways to change up your diet for a happier, healthier heart
Safe Kids Spartanburg works to prevent unintentional childhood injury
Hospice volunteer donates time and bird feeders to hospice home
With flu upon us, staying healthy is key to keeping those holiday plans.
Hospitalists work as ‘primary care physicians’ for patients in hospital
Plastic surgeon brings unique skill of microsurgery
SANE nurses care for cases of assault, violence.
Spartanburg Regional takes part in Hospitals Against Violence Day.
SRHS employees give generously for 25 years and counting.
Nurses at Spartanburg Medical Center are being honored with The DAISY Award for Extraordinary Nurses.
“…we love on them so much.”
To help ease the stress of having a baby in the NICU, we installed 40 cameras 2017 to connect families with their hospitalized babies.
It takes a strong team to contribute to the healthcare needs of a community.
“Most people do not realize they need it until it’s too late.”
This black bean patty recipe packs so much flavor that you might find yourself reaching for a glass of water. It packs lots of protein, too.
Know when to call 9-1-1 for a heart attack and don't wait too late.
Consider this approach to your holiday meals.
EID Public Outreach Program is an effort to save more lives by building on the relationships between hospitals in the state.
Mammography is the key to detecting breast cancer at its earliest stages when it is most treatable.
Pelham Medical Center receives Blue Distinction Center designation for quality in spine surgery.
Pelham Medical Center (PMC) is now the only primary stroke center in Greer.
Spartanburg Regional Healthcare System names physician, leader and associate of the year.
The transaction is expected to close by the end of the fourth quarter of 2018, subject to customary regulatory approvals and closing conditions.
Hartells remember traumatic accident, stay in PICU
Susan Hilsman, MD, describes challenges as part of Women in Medicine Month
An Uplifting Event to be held on Oct. 22
Vince Krydynski tries to bring humor, happiness to Gibbs patients as he volunteers
A Closer Look at MyChart
SRHS Family Memorial Tree remembers those who have passed away
Catch a sneak peak of our upcoming Discover Health TV show
What you need to know about making healthcare decisions
Spartanburg Regional named 2018 Workplace of the Year
Vitamin D can play a role in your skin and bone health
The American Heart Association redefined high blood pressure and patients have had many questions.
Know the symptoms and don't
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
Pediatric rehabilitation experts pick therapeutic toys for annual Christmas party
Three nurses across the healthcare system were recognized by patients and coworkers with the DAISY Nurses.
Spartanburg Regional partners with Aetna to offer Medicare plans
When someone’s health is in decline, family gatherings become that much more important
More than 100,000 people in South Carolina have diabetes but don’t even know it
Breast cancer survivor shares her story to encourage others
Changes at hospice home emphasize connection to nature
New family medicine physician joins MGC — Converse Heights.
Young Investigators Camp excites students about science careers
Event at Upward celebrates survivorship.
As internal medicine physicians, sometimes known as internists, we are “gatekeepers.”
In an effort to help improve health in the Upstate, SRHS created a culture of promoting healthy, yet affordable food.
The mascot, along with his name, was unveiled as part of SRHS’s 2017 Hospital Week celebration.
Stroke is the leading cause of long-term disability and the fifth leading cause of death in the US, with more than 800,000 strokes occurring each year.
Providing medical care to the workforce takes a special kind of expertise that looks at the problem from all angles.
For more than 20 years, the two have partnered to provide comfort and support to families during the Easter holiday.
When words aren’t enough, you can thank a doctor on National Doctors’ Day by making a donation that will help future patients.
Bill Fitch wanted to give back to the Spartanburg Regional Hospice Home back to show his gratitude.
The cardiac rehab program helps heart patients recover from an illness and maintain good health.
Crowley knows only too well that not all heart disease is determined by what you eat or how often you exercise.
Statistics show that December, January and February are the leading months for home fires and carbon monoxide poisoning in the United States.
Pelham Medical Center and Union Medical Center were recognized by the South Carolina Hospital Association’s (SCHA) Working Well.
Diabetes is one condition where we constantly hear wrong information. Let’s help set the record straight.
The Teal Pumpkin Project now helps keep children with food allergies safe.
Women are 10 times more likely to suffer from thyroid disorders than males.
Annual Hangar B event raises money, awareness for heart disease.
Susan G. Komen Foundation awards Bearden-Josey Center with grant.
SRHS recognized with prestigious American Heart Association award.
Pelham Medical Center recognized by Most Wired
Is this heartburn or something more?
Heart disease survivor tells women to listen to their bodies.
That dark brown mole on your back may be more than just a mole.
'This cancer center will serve generations to come,' said David Church, DHA.
SMC uses UV light to obliterate dangerous germs.
Founding members of the Foundation honored with Lifetime Achievement Awards.
MacKenzie Bartz, MD, follows in her father’s footsteps
Melissa Peters, MD, shares why she became a doctor as part of Women in Medicine Month
Octavia Amaechi, MD, shares why she became a doctor as part of Women in Medicine Month
Get the most benefit from ‘good bacteria’
What health information should your child know?
Bang Giep, MD, joins Spartanburg Regional
Relay For Life: Raising support and honoring lost loved ones
Learn some common – and some unique – cardiac exercises
Five reasons to attend a support group
Some of our neighbors are forced to choose between food, utilities or medical care.
Several veterans work in the medical profession — from doctors to information technology — throughout Spartanburg Regional Healthcare System
Woman shares gratitude for mammography program that saved her life
After being diagnosed with multiple myeloma in 2015, Julia Lyons wanted to give back to Gibbs Cancer Center & Research Institute
Home Health nurses help patient after tractor accident.
Your old vehicle can help someone in the community through the Spartanburg Regional Foundation.
11 sun safety tips to remember at the beach.
Violence changes a child’s decision-making abilities.
Special event honors hospice clinicians.
8 facts you should know about organ donation
Many of us take for granted the role our kidneys play in our bodies.
Tony Kouskolekas emphasizes how the two go hand-in-hand
Had an Automatic External Defibrillator (AED) and medical professionals not been close by, Roach may not be alive today.
For 60 years, Harrison Chapman dedicated her life to the Spartanburg community.
9-year-old shows that giving is better than getting.
Hospital pediatric rehabilitation experts partner with equine therapy program HALTER.
Spencer Eison used lessons he learned in a Spartanburg Regional-sponsored class to save a classmate's life.
Charles Stroup, MD, retires after 39 years
Thanksgiving is a time for family, friends and food. But it’s also a day to be especially cautious when it comes to cooking fires.
Spartanburg Regional honors veterans.
“With every patient interaction, we strive to be the best hospital,” said Phil Feisal, president of Spartanburg Medical Center.
Working out was nothing new to John Howcroft, but taking on a workout regimen following major heart surgery was a different matter.
“I remember thinking, I’m only 35. How in the world did this happen?” Rosanne said.
SRHS is proud to be a partner in the HealthyCommunity50 Program.
As a caregiver, do you experience feelings of inadequacy?
Immediate Care Center vs. Emergency Rooms
Spartanburg Regional Healthcare System completes move to Beaumont.
Union welcomes new pediatrician.
Making the right decisions for your parents is difficult, and determining what is best for ailing parents can be even more trying.
Ovarian cancer survivor urges women to know their bodies.
MGC—OB/GYN—Union helps moms while growing their family.
Answered by Jack Cleland, MD, Medical Group of the Carolinas - Pediatrics - North Grove
Meal: Lunch; Serves: 8; Portion Size: 1/2 cup; Prep: 20 minutes; Cook Time: 15 minutes.
Project SEARCH spreads throughout South Carolina.
SRHS experts comment on new federal dietary guidelines
'We needed to go beyond the walls of the hospital,' said Dr. Fulmer.
Technique offered at Spartanburg Regional can provide immediate relief
Event held September 27
Doctor’s RN mother inspired son’s career as doctor
Lady Slipper Garden Club works on new garden of nearly 200 new plants
Spartanburg Regional Healthcare System saved $10 million over four years
The warmth gives us the opportunity to still enjoy the outdoors, but be aware of the risks of heat stroke and dehydration.
New physician joins Union community
Being a new parent is a whirlwind of love and learning, and being overwhelmed can become a way of life.
Actually it's both.
What you don’t know could be hurting your game.
Mobile mammography comes to you
He was part of Spartanburg’s burgeoning rock scene years ago, now performs at hospice home
Allergist Robin Go, MD, shares the common allergies he sees
Is that cancer information on the internet reliable?
Trauma Services Department works to teach people how to stop the bleed
Sports medicine coach describes the workouts behind Upward Stars’ volleyball success
Cancer educator answers questions for patients, family, community
Find your symptoms, find your care
Health-related grants help improve wellness in the Upstate
Annual Spartanburg Regional Foundation event pairs fun with charity
In 2016, the Foundation distributed $695,000 in grants.
Have you had your coffee fix today? It could benefit your health!
Through Hangar B, the Spartanburg Regional Foundation is helping provide schools, churches and nonprofits.
While surgery can help people improve their mobility, the recovery is not easy.
Total knee replacement surgery is the most common inpatient surgery for middle age and older Americans.
Proceeds from this year’s event will go toward the purchase and donation of additional AEDs for community organizations.
Wings of Hope butterfly release gives gift of hope
Immunizing your older child
Susan G. Komen Foundation awards Bearden-Josey Center with grant
Learn how this not-so-innocent fruit can ruin your summer.
“We Honor Veterans” is a collaborative effort of the National Hospice and Palliative Care Organization and the Department of Veterans Affairs.
Stay hydrated to avoid heat exhaustion, heat stroke.
This delicious salad blends several sharp flavors – blueberries, pickled red onions and jalapeños, and the richness of a lemon raspberry vinaigrette.
Spartanburg Medical Center’s June DAISY award recipient is Cindy Bryant, RN.
Project SEARCH partners with Upstate businesses to create more internships
6 things you can do to stay safe and prepare for an emergency.
Spartanburg County leading its peers in improving community health
Women should get bone density screenings every two years
Student athletes take advantage of training camp
Medical Group of the Carolinas birth expert makes a difference as part of midwives organization.
Mental health is just as important to a person’s overall health as his or her physical condition.
“When it got to where I couldn’t breathe well or bend over to tie my shoes, I decided I had to make a change.”
Hospitals all over the world are working diligently to achieve a high level of care and give mothers the very best start.
Learn how to use an Automated External Defibrillator.
Plant-based nutrition can help with cancer patients in recovery or still receiving therapy.
Spartanburg Regional Foundation will provide $646,000 in health-related grants in 2017, as part of its continuing efforts to improve the health and wellness
A snowstorm in the Upstate can be exciting. But snow days can also bring danger.
It’s a Girl! First New Year’s Baby at Spartanburg Medical Center Born at 2:36 a.m.
“Food poisoning isn’t the mayonnaise, it's the bacteria growing on the mayonnaise that isn’t distributed across the whole food.”
As mothers, we know guilt. If guilt was a college degree, we’d have earned a PhD by our child’s first birthday.
Good health isn’t just taking medication. It’s also not just about having a strong, healthy body.
Serves: 5; Prep: 20 minutes; Cook time: 45 minutes.
Spartanburg is one of five communities across the United States to take part in the Way to Wellville.
Your life is not one-size-fits-all, so why should your workout be?
As children get older, it is important to remember that protection from some vaccines begins to wear off.
“Distraction is a big problem, both while driving and walking,” said Penny Shaw, Safe Kids Spartanburg coordinator.
But you probably have a lot of questions: Which vaccines do they need? When do they need certain vaccines?
SRHS dietician teaches how to grocery shop with a critical eye
Stress is bad for your waistline, but it also weights heavy on your heart and is chipping away at your health.
A concussion is a type of head injury that affects the way your brain functions.
Answered by Erin Bailey, MD, Medical Group of the Carolinas - Pediatrics - North Grove
Answered by Marcia Para, MD, Medical Group of the Carolinas - Pediatrics - Westside
Teen Ginger Dailey donates to Gibbs for third year in a row.
At 37 years old, Lori was having a stroke.
Here's what you should know about organ donation.
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes.
Meal: Breakfast, Serves: 4, Prep: 15 min.
Meal: Supper; Serves: 4.
Special kits help victims of mass casualty events
Internet fads can lead to traumatic injuries
Parents need to set example for new drivers
New physician joins Immediate Care Center—Gaffney
New Union physician on front lines during Hurricane Maria
Trauma expert offers advice for children, teens
Learn how to help your baby at the Nurse Family Partnership Maternity Fair
Answers to common questions to ease fears of parents and children about shots
Doctor shares tips for reducing the sun’s damage
What happens after a mastectomy?
One man’s fight to lose weight, prepare for gastric bypass
A diagnosis can be devastating and sometimes treatments can leave you looking or feeling different.
The new Medicare cards include a unique Medicare number that is more secure to protect the patient’s identity.
Potential for guidelines to be changed from 50 to 45
A day in the life of a trauma team at Spartanburg Medical Center
Many of the injuries we see are the same, and as always, the best treatment is prevention.
De-stressing to stay safe
Sometimes clinicians are faced with another life-saving choice – organ donation
Sports medicine physician published in British medical journal
March 30 recognizes National Doctors' Day
Spring Break isn’t for resting at the Sports Medicine Institute
How stress can contribute to heart disease
Strength and Conditioning experts to attend fourth annual event
With flu season in full swing, here’s what you need to know:
While nurses and doctors keep patients healthy, IT keeps patient information safe
The amount of sugar and fat found most bags of Halloween candy can be downright scary.
New technology helps get patients back to driving
Hospice holds Christopher's Camp to help children and teens with bereavement
Falls leading cause of injury for older adults
Sports Medicine Institute athlete Aidyn Wiggins wins gold at AAU Junior Olympics
There’s nothing to fear if you keep your eyes covered
Motorcycle enthusiasts will be riding in the Upstate on Aug. 26 to raise money for hospice
Is juicing healthy?
Experts say: Leave the fireworks to the professionals this July Fourth
Regular exercise helps ensure that life is just getting started at 65.
Eye organ donation gives SRHS associate new sight..
SRHS, Sharing Hope SC honors organ donors with memorial tree ceremony
“Spring is by far worse than fall for people with allergies,” said allergist Robin Go, MD.
As if women need one more thing to worry about, there’s this: the things we worry about really aren’t all in our minds.
How much is too much? Follow these 10 steps to keep portion size under control.
From the SAT and ACT to end-of-course academic exams, high stakes standardized tests are a big part of the high school and college experience.
Families in need apply with their local Salvation Army for help with toys and food for Christmas.
Serves: 20; Portion size, 1 ounce; Prep: 20 minutes; Cook time: 1 hour.
Every Christmas, families celebrate the lives of loved ones lost. The Spartanburg Regional Foundation and the Spartanburg Regional Hospice Home give people a un
You’re starting to regret that third helping of green bean casserole, turkey and sweet potato pie you had on Thanksgiving.
STACK programing works on overall athleticism with Olympic-grade training.
Employee retires after 57 years with Spartanburg Regional.
Spartanburg Regional is proud to join the community in Seeing Spartanburg.
Falls are a serious issue that can cause moderate to severe injuries, including hip fractures, lacerations, and head traumas.
Serves: 4; Portion size: 1/2 cup; Prep: 20 minutes.
Serves: 4; Portion Size: 8 ounces; Prep: 20 mins; Cook Time: 30 minutes
As children head back to school, the likelihood for them to get sick is apt to rise.
Meal: Dessert; Serves: 6; Portion Size: Half a peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep...
The word Zika has been popping up in the news over the last few weeks.
Meal: Supper; Portion Size: 4 ounces;
SRHS wants you to stay safe in the high temps.
Swimmer’s ear can be mild or serious, depending on the symptoms.
Read on for some ways to sustain your workout, and don't be another person who gives up after two weeks of trying.
To get back to the sport, symptoms have to resolve completely.
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes.
You may have a loved one who suffered from a transient ischemic attack (TIA). This is commonly called a “mini-stroke.”
Not getting enough sleep is ruining your day and health.
The sun is shining, flowers are blooming, and leaves on the trees have turned green.
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes.
Distinguishing 'shin splints' and stress fractures can be difficult and should be done by a physician familiar with these complaints.
Even if you don't think you are pushing yourself too hard with your new work out, accidents can happen.
Meal: Supper; Serves: 4; Portion Size: 3 ounces.
Here are some tips to stay de-stressed to help your heart - and your mood.