Here's what we found...
Trauma surgeon offers unique solution after Blacksburg man’s injury
BlueCross BlueShield of South Carolina and BlueChoice HealthPlan of South Carolina have designated Spartanburg Medical Center as a Blue Distinction Center.
Nurses at Spartanburg Medical Center are being honored with The DAISY Award for Extraordinary Nurses.
The presence of chaplains in the hospital plays a vital role.
Facilties designated as Blue Distinction Centers demonstrate better quality and improved outcomes for patients compared with their peers.
“The ability to stock unique meds for unique disease states simply allows us to help our neighbors”
Spartanburg Medical Center receives Blue Distinction Center designation for quality in knee replacement.
From grocery store tours to hands-only CPR, check out our health and wellness events
Spartanburg Regional Foundation awards annual grants
Project SEARCH students graduate from internship program
Technology to improve lives of heart failure patients, reduce hospital admissions
Answers to what you should know about pregnancy
Heart attack changed survivor’s outlook
Mix squash into your meals this season
Spartanburg Regional, community partners invest in the construction trade
Know how to arm yourself against ‘the resistance’
Hospitals locally owned for first time in over a decade
Treating it requires a good team, expert says
SRHS veteran remembers his service
Spartanburg Regional experts gather for diabetes education expo
Hartells remember traumatic accident, stay in PICU
Susan Hilsman, MD, describes challenges as part of Women in Medicine Month
Learn how to help your baby at the Nurse Family Partnership Maternity Fair
Being a new parent is a whirlwind of love and learning, and being overwhelmed can become a way of life.
Spartanburg Regional Foundation Awards Annual Grants
A day in the life of a trauma team at Spartanburg Medical Center
SRHS Family Memorial Tree remembers those who have passed away
Catch a sneak peak of our upcoming Discover Health TV show
Grant supports new chapel
Former hospital president changed health care in Upstate
Allergist Robin Go, MD, shares the common allergies he sees
What you need to know about making healthcare decisions
Spartanburg Regional named 2018 Workplace of the Year
Spartanburg Regional’s new Critical Care Pavilion opens
Organ donors remembered during Donate Life Month
Trauma Services Department works to teach people how to stop the bleed
Recipe demonstration promotes heart health
REBOA raises the bar in trauma care
To many people, impaired driving means driving under the influence of alcohol, which is an incomplete definition
Don’t join the one in four with this disease
Safe Kids Spartanburg works to prevent unintentional childhood injury
Pediatric rehabilitation experts pick therapeutic toys for annual Christmas party
Baby Lorelai received NICU care when she stopped breathing after birth
Three nurses across the healthcare system were recognized by patients and coworkers with the DAISY Nurses.
Twins thriving following 102-day stay in NICU
Street renamed for Charles Boone
NICU Fund provides training for special massage therapy
Surgery technique helps women after mastectomy
Breast cancer survivor shares her story to encourage others
Falls leading cause of injury for older adults
Changes at hospice home emphasize connection to nature
AccessHealth connects patients to care
Betty Warlick, RN, is an advocate for nurses and the whole heathcare system
Proceeds from this year’s event will go toward the purchase and donation of additional AEDs for community organizations.
Plastic surgeon brings unique skill of microsurgery
Technology at Spartanburg Medical Center monitors in real time.
93-year-old man and wife are active as SRHS volunteers
Spartanburg Medical Center earns national baby accreditation.
Experts say: Leave the fireworks to the professionals this July Fourth
Stay hydrated to avoid heat exhaustion, heat stroke.
Spartanburg Medical Center’s June DAISY award recipient is Cindy Bryant, RN.
SANE nurses care for cases of assault, violence.
Spartanburg Regional takes part in Hospitals Against Violence Day.
Spartanburg Regional Foundation awards annual grants.
Project SEARCH partners with Upstate businesses to create more internships
Many experts contribute to recovery after heart surgery
Regular exercise helps ensure that life is just getting started at 65.
SRHS Family Memorial Tree Ceremony Honors Past Employees, Volunteers, Board Members
“…we love on them so much.”
The mascot, along with his name, was unveiled as part of SRHS’s 2017 Hospital Week celebration.
Spartanburg Regional Healthcare System Recognizes Leader and Associate of the Year
6 things you can do to stay safe and prepare for an emergency.
Stroke is the leading cause of long-term disability and the fifth leading cause of death in the US, with more than 800,000 strokes occurring each year.
To help ease the stress of having a baby in the NICU, we installed 40 cameras 2017 to connect families with their hospitalized babies.
Ways to protect your skin this summer.
SRHS Nurses Recognized with Palmetto Gold Award
One of the greatest gifts any person has to give is time.
As a result of this growth, the community’s need for diverse medical services is expanding at a rapid pace.
Nancy Welch encourages other during her cancer journey
8 facts you should know about organ donation
An innovative program supported by Spartanburg Regional Foundation gives employees another shot at their education
Bill Fitch wanted to give back to the Spartanburg Regional Hospice Home back to show his gratitude.
Hospitals all over the world are working diligently to achieve a high level of care and give mothers the very best start.
Learn how to use an Automated External Defibrillator.
“Most people do not realize they need it until it’s too late.”
Spartanburg Regional takes part in CDC effort.
Hospital pediatric rehabilitation experts partner with equine therapy program HALTER.
A snowstorm in the Upstate can be exciting. But snow days can also bring danger.
It’s a Girl! First New Year’s Baby at Spartanburg Medical Center Born at 2:36 a.m.
Statistics show that December, January and February are the leading months for home fires and carbon monoxide poisoning in the United States.
Know when to call 9-1-1 for a heart attack and don't wait too late.
Spencer Eison used lessons he learned in a Spartanburg Regional-sponsored class to save a classmate's life.
As mothers, we know guilt. If guilt was a college degree, we’d have earned a PhD by our child’s first birthday.
Consider this approach to your holiday meals.
Thanksgiving is a time for family, friends and food. But it’s also a day to be especially cautious when it comes to cooking fires.
Pelham Medical Center and Union Medical Center were recognized by the South Carolina Hospital Association’s (SCHA) Working Well.
Spartanburg Regional honors veterans.
Diabetes is one condition where we constantly hear wrong information. Let’s help set the record straight.
EID Public Outreach Program is an effort to save more lives by building on the relationships between hospitals in the state.
“With every patient interaction, we strive to be the best hospital,” said Phil Feisal, president of Spartanburg Medical Center.
Healthgrades names hospital among top 10 percent in the nation.
Reunion gathers families with a shared bond.
Patients will remain in-network with uninterrupted care.
Mammography is the key to detecting breast cancer at its earliest stages when it is most treatable.
Annual Hangar B event raises money, awareness for heart disease.
Falls are a serious issue that can cause moderate to severe injuries, including hip fractures, lacerations, and head traumas.
Hospital and library partner bringing archives online.
SRHS recognized with prestigious American Heart Association award.
Spartanburg Regional Healthcare System completes move to Beaumont.
Spartanburg Medical Center joins with HALTER for pediatric rehabilitation.
SRHS dietician teaches how to grocery shop with a critical eye
Stress is bad for your waistline, but it also weights heavy on your heart and is chipping away at your health.
Respiratory therapists play a significant role in patient care.
Fran Kunda, MD, isn’t one to seek attention, so being recognized as the South Carolina Academy...
Heart disease survivor tells women to listen to their bodies.
Talk to your doctor today to find out when you can activate your MyChart account.
Project SEARCH spreads throughout South Carolina.
Spartanburg Regional Healthcare System names physician, leader and associate of the year.
Here's what you should know about organ donation.
SMC uses UV light to obliterate dangerous germs.
It takes a strong team to contribute to the healthcare needs of a community.
Gibbs' international reputation for research is now beginning to attract the best and brightest researchers to the area.
Event held September 27
Stephen Kana, MD, brings 30 years of experience to new location
Brand-new, 55,000-square-foot multi-floor space aids Upstate patients
When someone’s health is in decline, family gatherings become that much more important
No one likes to think about the possibility of an unforeseen trauma or life-threatening illness. But it can happen.
“We Honor Veterans” is a collaborative effort of the National Hospice and Palliative Care Organization and the Department of Veterans Affairs.
Community engagement and leadership of a fast-growing hospital has resulted in Tony Kouskolekas’s being named one of the 50 Most Influential People of 2016
Lady Slipper Garden Club works on new garden of nearly 200 new plants
Gaffney’s first urgent care facility opens Monday, June 5.
Collection of cancer tissue samples could lead to breakthrough
The goal of the public art is to celebrate creativity, enhance urban identity, encourage public-private partnerships, and drive economic development.
Special event honors hospice clinicians.
For more than 20 years, the two have partnered to provide comfort and support to families during the Easter holiday.
Every Christmas, families celebrate the lives of loved ones lost. The Spartanburg Regional Foundation and the Spartanburg Regional Hospice Home give people a un
Patients will remain in-network with uninterrupted care
Several veterans work in the medical profession — from doctors to information technology — throughout Spartanburg Regional Healthcare System
You can help find cancer cures by participating in clinical trials.
Health-related grants help improve wellness in the Upstate
“When an unexpected, non-emergent health need comes up, our immediate care center models are...
Spartanburg Regional Foundation will provide $646,000 in health-related grants in 2017, as part of its continuing efforts to improve the health and wellness
Pelham Medical Center tops in Best Places to Work in Healthcare.
An automated external defibrillator, or AED, can save the life of a person suffering a heart attack.
Annual event supports heart patients in the Upstate
Special art helps family remember loved ones in hospice care
1,400 attended event
Renee Dean, Joseph Maurice Hood, Lauren Rauscher and Karen Smith were selected among the top 100
James D. McDermott, MD, is Spartanburg Regional’s newest sports medicine doctor
Survivors encouraged women for early screenings, to live life to the fullest
Pelham Medical Center (PMC) is now the only primary stroke center in Greer.
Consortium to quickly match cancer patients to trials offering the greatest potential for a cure.
Marsha and Jimmy Gibbs' generosity can be seen throughout the Upstate
Assistance fund put heart patient on the road back to good health
The transaction is expected to close by the end of the fourth quarter of 2018, subject to customary regulatory approvals and closing conditions.
An Uplifting Event to be held on Oct. 22
Employees giving back to Spartanburg Regional in 2017
IT uses technology and electronic records to transform care
With flu upon us, staying healthy is key to keeping those holiday plans.
A diet rich in diverse fruits and vegetables will give your child a boost in school
Violence changes a child’s decision-making abilities.
When words aren’t enough, you can thank a doctor on National Doctors’ Day by making a donation that will help future patients.
“When it got to where I couldn’t breathe well or bend over to tie my shoes, I decided I had to make a change.”
Too busy planning and taking care of everyone else, Peggy McQuade, single mom of two grown daughters, attributed her exhaustion and various symptoms to her busy
Tondre Buck, MD, was inspired to study medicine by his older brother, who is also a physician.
New Weight Loss Services Offered at Pelham Medical Center
SRHS leader, associate of the year recognized
Foundation welcomes new board members and announces 2019 officers
All you need to know about getting a flu shot, protecting yourself
Construction underway for Gibbs at Pelham, to be complete in 2020
Renee Romberger honored with Order of the Palmetto for community health initiatives
Diabetes educator answers what to eat, the risks of diabetes
The warmth gives us the opportunity to still enjoy the outdoors, but be aware of the risks of heat stroke and dehydration.
Gibbs Cancer Center & Research Institute in Spotlight as National SpaceOAR Education & Resource Center
A Closer Look at MyChart
Annual luncheon, held on April 26, honors Spartanburg Regional Hospice
Vitamin D can play a role in your skin and bone health
Ways to stay healthy while others are sick
Hospice volunteer donates time and bird feeders to hospice home
For some, traditions can be a reminder of loss and hosting visitors from out of town might be stressful.
Family donates beloved car to support health care
Wings of Hope butterfly release gives gift of hope
Young Investigators Camp excites students about science careers
SRHS employees give generously for 25 years and counting.
HPV-related head and neck cancer is on the rise, and some experts are predicting an epidemic in the next decade.
Beating cancer means Dick Sargent can focus on helping others.
Spartanburg County leading its peers in improving community health
The cardiac rehab program helps heart patients recover from an illness and maintain good health.
Crowley knows only too well that not all heart disease is determined by what you eat or how often you exercise.
Expert advice from the head of Pelham Medical Center’s primary stroke center.
Spartanburg is one of five communities across the United States to take part in the Way to Wellville.
Waiting for the results of her biopsy was agonizing.
Spartanburg Regional helps raise awareness to fight breast cancer.
Susan G. Komen Foundation awards Bearden-Josey Center with grant.
Neuro ICU nurse describes her work.
Grant aids those living with Parkinson’s disease.
Union welcomes new pediatrician.
Pelham Medical Center recognized by Most Wired
MGC—OB/GYN—Union helps moms while growing their family.
Pelham Medical Center receives Blue Distinction Center designation for quality in spine surgery.
It's important to know the types of ailments that can be treated in an Immediate Care facility.
New SpaceOAR System provides more protection during radiation
Founding members of the Foundation honored with Lifetime Achievement Awards.
MitraClip offered at Spartanburg Medical Center
Pelham Medical Center’s expansion now serving patients
When to talk to your child about sex, drugs and alcohol
Do you have a healthcare power of attorney?
Special Needs Fund helps cancer patient weather financial crisis
Procedure can be replacement for open-heart surgery
Volunteer goes the extra mile for others
With flu season in full swing, here’s what you need to know:
Spartanburg Regional launches new virtual care service
Procedures offer hope for patients
Cancer doctors encourage patients to know their options
Annual Light Up A Life event remembers loved ones
Baileys awarded Young Philanthropists of the Year
Internet fads can lead to traumatic injuries
John Gallagher, MD, has watched medicine evolve
MacKenzie Bartz, MD, follows in her father’s footsteps
Ron Figura, MD, learned his love for medicine through firefighting, EMS
Octavia Amaechi, MD, shares why she became a doctor as part of Women in Medicine Month
Smithworks Fine Jewelry to hold raffle on September 18
Vince Krydynski tries to bring humor, happiness to Gibbs patients as he volunteers
A new test, called FIT, is less intrusive than a colonoscopy
Bang Giep, MD, joins Spartanburg Regional
Actually it's both.
Relay For Life: Raising support and honoring lost loved ones
Cancer educator answers questions for patients, family, community
Have you ever heard the phrase “eat a rainbow a day?”
Some of our neighbors are forced to choose between food, utilities or medical care.
Some traditional holiday foods can be healthy and are considered “superfoods.”
Know the symptoms and don't
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
Spartanburg Regional partners with Aetna to offer Medicare plans
Hospitalists work as ‘primary care physicians’ for patients in hospital
With the help of Spartanburg Regional and MedicareCompareUSA, you can compare local and national Medicare plans
On Nov. 5 we
Annual Spartanburg Regional Foundation event pairs fun with charity
Different perspectives, one goal: breast cancer prevention
Annual Uplifting Event Promotes Breast Cancer Screening
Through Hangar B, the Spartanburg Regional Foundation is helping provide schools, churches and nonprofits.
Total knee replacement surgery is the most common inpatient surgery for middle age and older Americans.
A cancer vaccine for pre-teens and teens.
After being diagnosed with multiple myeloma in 2015, Julia Lyons wanted to give back to Gibbs Cancer Center & Research Institute
Bearden-Josey women's cycling team inspires and encourages women
New family medicine physician joins MGC — Converse Heights.
Home Health nurses help patient after tractor accident.
Susan G. Komen Foundation awards Bearden-Josey Center with grant
Your old vehicle can help someone in the community through the Spartanburg Regional Foundation.
Angels Charge Ministry receives Foundation grant
As internal medicine physicians, sometimes known as internists, we are “gatekeepers.”
In an effort to help improve health in the Upstate, SRHS created a culture of promoting healthy, yet affordable food.
A cancer diagnosis set Skipper Brawley on a path to new friendships and opportunities to serve others.
Join us monthly for a five-minute health talk and 25 minutes of walking.
Identifying osteoporosis early could be a life-saver.
Women should get bone density screenings every two years
Tony Kouskolekas emphasizes how the two go hand-in-hand
Life gets so busy that you put your health on the back burner. But not getting health screenings — like a colonoscopy — puts your life at risk.
Had an Automatic External Defibrillator (AED) and medical professionals not been close by, Roach may not be alive today.
For 60 years, Harrison Chapman dedicated her life to the Spartanburg community.
9-year-old shows that giving is better than getting.
Consultation on diagnoses matter to patients.
Veterans have served their country in faraway places like Southeast Asia, the Persian Gulf, Italy and Korea. Unfortunately, many of them are now living in pover
From the SAT and ACT to end-of-course academic exams, high stakes standardized tests are a big part of the high school and college experience.
Charles Stroup, MD, retires after 39 years
Guardian Research Network collaborates with GRAIL in massive effort to revolutionize detection.
Good health isn’t just taking medication. It’s also not just about having a strong, healthy body.
Carlton Schwab, MD, was a college student eating in a restaurant when he witnessed a man having a stroke.
The Teal Pumpkin Project now helps keep children with food allergies safe.
Women are 10 times more likely to suffer from thyroid disorders than males.
Working out was nothing new to John Howcroft, but taking on a workout regimen following major heart surgery was a different matter.
Physician receives Harry Hynes Award from National Institute for Health.
Pelham Medical Center wins national award.
There are some things in your control and some things that are out of your hands entirely.
Spartanburg Regional is proud to join the community in Seeing Spartanburg.
SRHS is proud to be a partner in the HealthyCommunity50 Program.
As a caregiver, do you experience feelings of inadequacy?
Immediate Care Center vs. Emergency Rooms
“I’m interested in so many areas” of the system, Cozzoli says. “I wish I had enough money to do more for all of them.”
“Distraction is a big problem, both while driving and walking,” said Penny Shaw, Safe Kids Spartanburg coordinator.
Heart attack patient seen through hard times by AccessHealth.
Study undertaken at Gibbs Cancer Center & Research Institute.
Making the right decisions for your parents is difficult, and determining what is best for ailing parents can be even more trying.
Gibbs Cancer Center - Gaffney adds infusion services to care options.
'We wanted to bring this high quality care to our local patients,' said Gibbs Cancer Center physicist, Jacob Gersh, PhD.
That dark brown mole on your back may be more than just a mole.
A concussion is a type of head injury that affects the way your brain functions.
Answered by Jack Cleland, MD, Medical Group of the Carolinas - Pediatrics - North Grove
Answered by Erin Bailey, MD, Medical Group of the Carolinas - Pediatrics - North Grove
Answered by Marcia Para, MD, Medical Group of the Carolinas - Pediatrics - Westside
At 37 years old, Lori was having a stroke.
'This cancer center will serve generations to come,' said David Church, DHA.
You may have a loved one who suffered from a transient ischemic attack (TIA). This is commonly called a “mini-stroke.”
Not getting enough sleep is ruining your day and health.
The warmth of the sun may feel nice on your skin, but the longer the rays beat down on you, your skin is being damaged.
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes.
SRHS experts comment on new federal dietary guidelines
Meal: Breakfast, Serves: 4, Prep: 15 min.
Watch as the Woodruff Law Dawgs complete their 18-mile trek and are greeted by a...
Is water enough or do you need something more?
Understanding a teen or tween
Katie Friday, MD, joins MGC Woman’s Clinic
Pediatrician helps clue parents in on what to look for
Milestone Family Medicine becomes part of Medical Group of the Carolinas
Docs Who Rock sponsored by SRHS to Benefit Children’s Cancer Partners of the Carolinas takes place March 9
Registered dietitian shares about the latest trend
SRHS associates give back with $1.2 million in donations
Are you gambling on your health?
Add these to your diet this flu season
Infectious disease “geek” joins MGC-Internal Medicine-Westside
A simple test can help you know for sure
Charles Catron, MD, joins Spartanburg Regional’s Corporate Health team
Volunteers deliver Thanksgiving hospice meals each year
Special kits help victims of mass casualty events
Globetrotting doctors now call Upstate SC home
Technique offered at Spartanburg Regional can provide immediate relief
Melissa Peters, MD, shares why she became a doctor as part of Women in Medicine Month
Prepare your family and home with these tips from Spartanburg Regional Healthcare System
New Union physician on front lines during Hurricane Maria
Get the most benefit from ‘good bacteria’
Trauma expert offers advice for children, teens
What health information should your child know?
Spartanburg Regional Healthcare System saved $10 million over four years
Motorcycle club raises funds for hospice patients on August 25
New physician joins Union community
Amanda Kinney, DO, joins childhood practice
Answers to common questions to ease fears of parents and children about shots
A diagnosis can be devastating and sometimes treatments can leave you looking or feeling different.
What you don’t know could be hurting your game.
Mobile mammography comes to you
Many of the injuries we see are the same, and as always, the best treatment is prevention.
Organization teaches children how to be safe
De-stressing to stay safe
He was part of Spartanburg’s burgeoning rock scene years ago, now performs at hospice home
A new 3D mammography could be a game-changer for identifying early breast cancer.
Sometimes clinicians are faced with another life-saving choice – organ donation
John Cash has raised more than $60,000 and biked more than 80 miles for cancer
Sports medicine coach describes the workouts behind Upward Stars’ volleyball success
Easter Meals help families gather together during a difficult time
Easy ways to change up your diet for a happier, healthier heart
Find your symptoms, find your care
As chairman of the Spartanburg Regional Foundation Heart Division board, Dr. Fulmer works to help heart patients
How stress can contribute to heart disease
Strength and Conditioning experts to attend fourth annual event
Five reasons to attend a support group
The American Heart Association redefined high blood pressure and patients have had many questions.
While nurses and doctors keep patients healthy, IT keeps patient information safe
Families remember loved ones who have passed away at hospice event
Instead of revamping your holiday foods into new meals, consider some alternatives
More than 100,000 people in South Carolina have diabetes but don’t even know it
New technology helps get patients back to driving
Woman shares gratitude for mammography program that saved her life
Hospice holds Christopher's Camp to help children and teens with bereavement
In 2016, the Foundation distributed $695,000 in grants.
While surgery can help people improve their mobility, the recovery is not easy.
Immunizing your older child
Motorcycle enthusiasts will be riding in the Upstate on Aug. 26 to raise money for hospice
Spartanburg Regional expands Corporate Health services for employers
11 sun safety tips to remember at the beach.
One in 13 children has a food allergy.
Providing medical care to the workforce takes a special kind of expertise that looks at the problem from all angles.
SRHS, Sharing Hope SC honors organ donors with memorial tree ceremony
Advanced directives conversations often seem “too soon” until it’s too late
“Spring is by far worse than fall for people with allergies,” said allergist Robin Go, MD.
Student athletes take advantage of training camp
Medical Group of the Carolinas birth expert makes a difference as part of midwives organization.
Gibbs Cancer Center & Research Institute – Pelham expands CyberKnife services to treat non-cancerous conditions.
Looking for a heart healthy but romantic dish? We've got you covered.
What can a whole-food, plant-based diet can do for your health and your waistline?
What are nurse practitioners, and how do they improve patient care?
Plant-based nutrition can help with cancer patients in recovery or still receiving therapy.
A large percentage of foodborne disease outbreaks are spread by contaminated hands.
“Food poisoning isn’t the mayonnaise, it's the bacteria growing on the mayonnaise that isn’t distributed across the whole food.”
Families in need apply with their local Salvation Army for help with toys and food for Christmas.
While lung cancer may take decades to develop, symptoms do not usually become obvious until the cancer is in its late stages.
TRANSFORM SC is part of a national effort to better understand the factors that impact child health.
Lung cancer kills 19 people every hour and causes more deaths than the next three most common cancers combined – colon, breast and prostate.
Put down the cigarette and take a deep breath of fresh air.
It takes a lot to slow me down. Cancer tried to, and maybe won a little bit, but I found ways to win that battle.
On October 17, Spartanburg Regional Foundation will host An Uplifting Event luncheon to a sold out crowd.
STACK programing works on overall athleticism with Olympic-grade training.
With CyberKnife, radiation therapy for prostate cancer is completed in just five sessions.
It’s tough to see a loved one dealing with cancer. Being a caregiver for a loved one also is challenging.
As children get older, it is important to remember that protection from some vaccines begins to wear off.
“This partnership will help better prepare and train athletes through CFC,” said Gary Hazelwood, M.Ed.
As children head back to school, the likelihood for them to get sick is apt to rise.
But you probably have a lot of questions: Which vaccines do they need? When do they need certain vaccines?
The word Zika has been popping up in the news over the last few weeks.
Cyclist dedicates annual rides to battling disease.
SRHS wants you to stay safe in the high temps.
Teen Ginger Dailey donates to Gibbs for third year in a row.
The sun is shining, flowers are blooming, and leaves on the trees have turned green.
'We needed to go beyond the walls of the hospital,' said Dr. Fulmer.
Even if you don't think you are pushing yourself too hard with your new work out, accidents can happen.
Here are some tips to stay de-stressed to help your heart - and your mood.