Here's what we found...
Diabetes educator answers what to eat, the risks of diabetes
Adding spices to your meals may have health benefits
Vitamin D can play a role in your skin and bone health
Some of our neighbors are forced to choose between food, utilities or medical care.
Some traditional holiday foods can be healthy and are considered “superfoods.”
“When it got to where I couldn’t breathe well or bend over to tie my shoes, I decided I had to make a change.”
What can a whole-food, plant-based diet can do for your health and your waistline?