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Answered by Marcia Para, MD, Medical Group of the Carolinas - Pediatrics - Westside
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes.
Meal: Supper; Portion Size: 4 ounces;
Looking for a heart healthy but romantic dish? We've got you covered.
Serves: 8; Portion size: 3/4 cup; Prep: 10 minutes; Cook time: 20 minutes.
Thanksgiving is a time for family, friends and food. But it’s also a day to be especially cautious when it comes to cooking fires.
What health information should your child know?
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Easy ways to change up your diet for a happier, healthier heart
Recipe demonstration promotes heart health
Safe Kids Spartanburg works to prevent unintentional childhood injury
Stephen Kana, MD, brings 30 years of experience to new location
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
This seafood entree packs a lot of flavor
Sports Medicine Institute athlete Aidyn Wiggins wins gold at AAU Junior Olympics
Cool off with this tangy blend of cheese, tomatoes and peaches
This delicious salad blends several sharp flavors – blueberries, pickled red onions and jalapeños, and the richness of a lemon raspberry vinaigrette.
Project SEARCH partners with Upstate businesses to create more internships
If you’re expecting to see creamy Italian rice in this dish, you’ll be surprised.
HPV-related head and neck cancer is on the rise, and some experts are predicting an epidemic in the next decade.
Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition
What can a whole-food, plant-based diet can do for your health and your waistline?
This black bean patty recipe packs so much flavor that you might find yourself reaching for a glass of water. It packs lots of protein, too.
A large percentage of foodborne disease outbreaks are spread by contaminated hands.
Serves: 5; Prep: 20 minutes; Cook time: 45 minutes.
Reunion gathers families with a shared bond.
Serves: 4; Portion Size: 8 ounces; Prep: 20 mins; Cook Time: 30 minutes
Meal: Dessert; Serves: 6; Portion Size: Half a peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep...
Meal: Lunch; Serves: 8; Portion Size: 1/2 cup; Prep: 20 minutes; Cook Time: 15 minutes.
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes.
Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes.
Meal: Supper; Serves: 4; Portion Size: 3 ounces.