Here's what we found...
Easy ways to change up your diet for a happier, healthier heart
What can a whole-food, plant-based diet can do for your health and your waistline?
A diet rich in diverse fruits and vegetables will give your child a boost in school
SRHS experts comment on new federal dietary guidelines
Are you gambling on your health?
Add these to your diet this flu season
Event held September 27
Get the most benefit from ‘good bacteria’
What you don’t know could be hurting your game.
Recipe demonstration promotes heart health
Instead of revamping your holiday foods into new meals, consider some alternatives
“When it got to where I couldn’t breathe well or bend over to tie my shoes, I decided I had to make a change.”
The cardiac rehab program helps heart patients recover from an illness and maintain good health.
Diabetes is one condition where we constantly hear wrong information. Let’s help set the record straight.
SRHS dietician teaches how to grocery shop with a critical eye
New Weight Loss Services Offered at Pelham Medical Center
All you need to know about getting a flu shot, protecting yourself
Don't miss Spartanburg Regional Events in January
Diabetes educator answers what to eat, the risks of diabetes
Spartanburg Regional experts gather for diabetes education expo
A simple test can help you know for sure
This month celebrate breast cancer survivorship and bond with other nursing moms
Adding spices to your meals may have health benefits
This month, join us for National Healthcare Decisions Day, learn how to fight back against prediabetes and stay active and independent for life
Vitamin D can play a role in your skin and bone health
Learn some common – and some unique – cardiac exercises
Some traditional holiday foods can be healthy and are considered “superfoods.”
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
More than 100,000 people in South Carolina have diabetes but don’t even know it
The amount of sugar and fat found most bags of Halloween candy can be downright scary.
This seafood entree packs a lot of flavor
Annual Uplifting Event Promotes Breast Cancer Screening
Have you had your coffee fix today? It could benefit your health!
Cool off with this tangy blend of cheese, tomatoes and peaches
Is juicing healthy?
This delicious salad blends several sharp flavors – blueberries, pickled red onions and jalapeños, and the richness of a lemon raspberry vinaigrette.
As internal medicine physicians, sometimes known as internists, we are “gatekeepers.”
In an effort to help improve health in the Upstate, SRHS created a culture of promoting healthy, yet affordable food.
If you’re expecting to see creamy Italian rice in this dish, you’ll be surprised.
Join us monthly for a five-minute health talk and 25 minutes of walking.
Identifying osteoporosis early could be a life-saver.
Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition
Women should get bone density screenings every two years
Life gets so busy that you put your health on the back burner. But not getting health screenings — like a colonoscopy — puts your life at risk.
Cheesecake is a weakness for many people – this recipe might cause a little less guilt.
Looking for a heart healthy but romantic dish? We've got you covered.
We’ve all heard the buzz around kale in the last few years, but don’t forget all the other great options out there.
This black bean patty recipe packs so much flavor that you might find yourself reaching for a glass of water. It packs lots of protein, too.
Plant-based nutrition can help with cancer patients in recovery or still receiving therapy.
As if women need one more thing to worry about, there’s this: the things we worry about really aren’t all in our minds.
How much is too much? Follow these 10 steps to keep portion size under control.
Serves: 20; Portion size, 1 ounce; Prep: 20 minutes; Cook time: 1 hour.
Consider this approach to your holiday meals.
Serves: 8; Portion size: 3/4 cup; Prep: 10 minutes; Cook time: 20 minutes.
Lung cancer kills 19 people every hour and causes more deaths than the next three most common cancers combined – colon, breast and prostate.
Serves: 5; Prep: 20 minutes; Cook time: 45 minutes.
Women are 10 times more likely to suffer from thyroid disorders than males.
“I remember thinking, I’m only 35. How in the world did this happen?” Rosanne said.
There are some things in your control and some things that are out of your hands entirely.
Serves: 4; Portion size: 1/2 cup; Prep: 20 minutes.
Serves: 4; Portion Size: 8 ounces; Prep: 20 mins; Cook Time: 30 minutes
Meal: Supper; Portion Size: 4 ounces;
Answered by Jack Cleland, MD, Medical Group of the Carolinas - Pediatrics - North Grove
Meal: Lunch; Serves: 8; Portion Size: 1/2 cup; Prep: 20 minutes; Cook Time: 15 minutes.
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes.
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes.
Here are some tips to stay de-stressed to help your heart - and your mood.