Here's what we found...
Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition
Easy ways to change up your diet for a happier, healthier heart
Have you ever heard the phrase “eat a rainbow a day?”
Some of our neighbors are forced to choose between food, utilities or medical care.
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
Instead of revamping your holiday foods into new meals, consider some alternatives
The amount of sugar and fat found most bags of Halloween candy can be downright scary.
This seafood entree packs a lot of flavor
Annual Uplifting Event Promotes Breast Cancer Screening
A diet rich in diverse fruits and vegetables will give your child a boost in school
Is juicing healthy?
Smoothies are a healthy way to beat the heat.
Learn how this not-so-innocent fruit can ruin your summer.
In an effort to help improve health in the Upstate, SRHS created a culture of promoting healthy, yet affordable food.
Women should get bone density screenings every two years
Life gets so busy that you put your health on the back burner. But not getting health screenings — like a colonoscopy — puts your life at risk.
“When it got to where I couldn’t breathe well or bend over to tie my shoes, I decided I had to make a change.”
Looking for a heart healthy but romantic dish? We've got you covered.
What can a whole-food, plant-based diet can do for your health and your waistline?
They call it a silent cancer, but clinicians and survivors raise their voices to educate others about the disease.
Lung cancer kills 19 people every hour and causes more deaths than the next three most common cancers combined – colon, breast and prostate.
Diabetes is one condition where we constantly hear wrong information. Let’s help set the record straight.
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes.
SRHS experts comment on new federal dietary guidelines
Here are some tips to stay de-stressed to help your heart - and your mood.