Here's what we found...
SRHS experts comment on new federal dietary guidelines
Have you ever heard the phrase “eat a rainbow a day?”
Don’t join the one and four with this disease
Safe Kids Spartanburg works to prevent unintentional childhood injury
Check out what we have scheduled this month
IT uses technology and electronic records to transform care
Some of our neighbors are forced to choose between food, utilities or medical care.
James D. McDermott, MD, is Spartanburg Regional’s newest sports medicine doctor
Some traditional holiday foods can be healthy and are considered “superfoods.”
Know the symptoms and don't "work through the pain"
For some, traditions can be a reminder of loss and hosting visitors from out of town might be stressful.
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
Gibbs' international reputation for research is now beginning to attract the best and brightest researchers to the area.
Instead of revamping your holiday foods into new meals, consider some alternatives
When someone’s health is in decline, family gatherings become that much more important
Survivors encouraged women for early screenings, to live life to the fullest
Hospitalists work as ‘primary care physicians’ for patients in hospital
Don’t miss Spartanburg Regional Healthcare System’s November events.
More than 100,000 people in South Carolina have diabetes but don’t even know it
The amount of sugar and fat found most bags of Halloween candy can be downright scary.
This seafood entree packs a lot of flavor
South Carolina ranks high in number of prostate cancer diagnoses, deaths
Have you had your coffee fix today? It could benefit your health!
A diet rich in diverse fruits and vegetables will give your child a boost in school
Cool off with this tangy blend of cheese, tomatoes and peaches
In an effort to help improve health in the Upstate, SRHS created a culture of promoting healthy, yet affordable food.
If you’re expecting to see creamy Italian rice in this dish, you’ll be surprised.
Join us monthly for a five-minute health talk and 25 minutes of walking.
Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition
“When it got to where I couldn’t breathe well or bend over to tie my shoes, I decided I had to make a change.”
Cheesecake is a weakness for many people – this recipe might cause a little less guilt.
The cardiac rehab program helps heart patients recover from an illness and maintain good health.
Hospitals all over the world are working diligently to achieve a high level of care and give mothers the very best start.
Crowley knows only too well that not all heart disease is determined by what you eat or how often you exercise.
We’ve all heard the buzz around kale in the last few years, but don’t forget all the other great options out there.
This black bean patty recipe packs so much flavor that you might find yourself reaching for a glass of water. It packs lots of protein, too.
Plant-based nutrition can help with cancer patients in recovery or still receiving therapy.
As if women need one more thing to worry about, there’s this: the things we worry about really aren’t all in our minds.
How much is too much? Follow these 10 steps to keep portion size under control.
Veterans have served their country in faraway places like Southeast Asia, the Persian Gulf, Italy and Korea. Unfortunately, many of them are now living in pover
Serves: 20; Portion size, 1 ounce; Prep: 20 minutes; Cook time: 1 hour.
Consider this approach to your holiday meals.
Serves: 8; Portion size: 3/4 cup; Prep: 10 minutes; Cook time: 20 minutes.
Pelham Medical Center and Union Medical Center were recognized by the South Carolina Hospital Association’s (SCHA) Working Well.
Serves: 5; Prep: 20 minutes; Cook time: 45 minutes.
Spartanburg is one of five communities across the United States to take part in the Way to Wellville.
Working out was nothing new to John Howcroft, but taking on a workout regimen following major heart surgery was a different matter.
Annual Hangar B event raises money, awareness for heart disease.
Serves: 4; Portion size: 1/2 cup; Prep: 20 minutes.
Serves: 4; Portion Size: 8 ounces; Prep: 20 mins; Cook Time: 30 minutes
Meal: Dessert; Serves: 6; Portion Size: Half a peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep...
Meal: Supper; Portion Size: 4 ounces;
SRHS dietician teaches how to grocery shop with a critical eye
Heart disease survivor tells women to listen to their bodies.
Meal: Lunch; Serves: 8; Portion Size: 1/2 cup; Prep: 20 minutes; Cook Time: 15 minutes.
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes.
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes.
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes.
Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes.
Meal: Breakfast, Serves: 4, Prep: 15 min.
Meal: Supper; Serves: 4.
Serves: 9; Portion Size: 1 cupcake.