Here's what we found...
Easy ways to change up your diet for a happier, healthier heart
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
This seafood entree packs a lot of flavor
Cool off with this tangy blend of cheese, tomatoes and peaches
This delicious salad blends several sharp flavors – blueberries, pickled red onions and jalapeños, and the richness of a lemon raspberry vinaigrette.
If you’re expecting to see creamy Italian rice in this dish, you’ll be surprised.
Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition
Looking for a heart healthy but romantic dish? We've got you covered.
What can a whole-food, plant-based diet can do for your health and your waistline?
Serves: 8; Portion size: 3/4 cup; Prep: 10 minutes; Cook time: 20 minutes.
Serves: 4; Portion Size: 8 ounces; Prep: 20 mins; Cook Time: 30 minutes
Meal: Dessert; Serves: 6; Portion Size: Half a peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep...
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes.
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes.
Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes.
Meal: Supper; Serves: 4; Portion Size: 3 ounces.
Meal: Supper; Portion Size: 4 ounces;
Thanksgiving is a time for family, friends and food. But it’s also a day to be especially cautious when it comes to cooking fires.
Don’t miss Spartanburg Regional Healthcare System’s March events.
Recipe demonstration promotes heart health
Safe Kids Spartanburg works to prevent unintentional childhood injury
Stephen Kana, MD, brings 30 years of experience to new location
Sports Medicine Institute athlete Aidyn Wiggins wins gold at AAU Junior Olympics
Project SEARCH partners with Upstate businesses to create more internships
HPV-related head and neck cancer is on the rise, and some experts are predicting an epidemic in the next decade.
This black bean patty recipe packs so much flavor that you might find yourself reaching for a glass of water. It packs lots of protein, too.
A large percentage of foodborne disease outbreaks are spread by contaminated hands.
Serves: 5; Prep: 20 minutes; Cook time: 45 minutes.
Reunion gathers families with a shared bond.
Answered by Marcia Para, MD, Medical Group of the Carolinas - Pediatrics - Westside
Meal: Lunch; Serves: 8; Portion Size: 1/2 cup; Prep: 20 minutes; Cook Time: 15 minutes.