Here's what we found...
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
Spartanburg Regional launches new virtual care service
Mix squash into your meals this season
Easy ways to change up your diet for a happier, healthier heart
Some traditional holiday foods can be healthy and are considered “superfoods.”
Instead of revamping your holiday foods into new meals, consider some alternatives
This seafood entree packs a lot of flavor
Annual Spartanburg Regional Foundation event pairs fun with charity
Cool off with this tangy blend of cheese, tomatoes and peaches
Smoothies are a healthy way to beat the heat.
This delicious salad blends several sharp flavors – blueberries, pickled red onions and jalapeños, and the richness of a lemon raspberry vinaigrette.
If you’re expecting to see creamy Italian rice in this dish, you’ll be surprised.
Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition
Cheesecake is a weakness for many people – this recipe might cause a little less guilt.
Looking for a heart healthy but romantic dish? We've got you covered.
This black bean patty recipe packs so much flavor that you might find yourself reaching for a glass of water. It packs lots of protein, too.
Serves: 20; Portion size, 1 ounce; Prep: 20 minutes; Cook time: 1 hour.
Serves: 8; Portion size: 3/4 cup; Prep: 10 minutes; Cook time: 20 minutes.
Serves: 5; Prep: 20 minutes; Cook time: 45 minutes.
Serves: 4; Portion size: 1/2 cup; Prep: 20 minutes.
Serves: 4; Portion Size: 8 ounces; Prep: 20 mins; Cook Time: 30 minutes
Meal: Dessert; Serves: 6; Portion Size: Half a peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep...
Meal: Supper; Portion Size: 4 ounces;
Meal: Lunch; Serves: 8; Portion Size: 1/2 cup; Prep: 20 minutes; Cook Time: 15 minutes.
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes.
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes.
Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes.
Meal: Breakfast, Serves: 4, Prep: 15 min.
Meal: Supper; Serves: 4.
Serves: 9; Portion Size: 1 cupcake.
Meal: Supper; Serves: 4; Portion Size: 3 ounces.