Here's what we found...
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
Easy ways to change up your diet for a happier, healthier heart
Some traditional holiday foods can be healthy and are considered “superfoods.”
Instead of revamping your holiday foods into new meals, consider some alternatives
This seafood entree packs a lot of flavor
Annual Spartanburg Regional Foundation event pairs fun with charity
Cool off with this tangy blend of cheese, tomatoes and peaches
Smoothies are a healthy way to beat the heat.
This delicious salad blends several sharp flavors – blueberries, pickled red onions and jalapeños, and the richness of a lemon raspberry vinaigrette.
If you’re expecting to see creamy Italian rice in this dish, you’ll be surprised.
Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition
Cheesecake is a weakness for many people – this recipe might cause a little less guilt.
Looking for a heart healthy but romantic dish? We've got you covered.
This black bean patty recipe packs so much flavor that you might find yourself reaching for a glass of water. It packs lots of protein, too.
Serves: 20; Portion size, 1 ounce; Prep: 20 minutes; Cook time: 1 hour.
Serves: 8; Portion size: 3/4 cup; Prep: 10 minutes; Cook time: 20 minutes.
Serves: 5; Prep: 20 minutes; Cook time: 45 minutes.
Serves: 4; Portion size: 1/2 cup; Prep: 20 minutes.
Serves: 4; Portion Size: 8 ounces; Prep: 20 mins; Cook Time: 30 minutes
Meal: Dessert; Serves: 6; Portion Size: Half a peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep...
Meal: Supper; Portion Size: 4 ounces;
Meal: Lunch; Serves: 8; Portion Size: 1/2 cup; Prep: 20 minutes; Cook Time: 15 minutes.
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes.
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes.
Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes.
Meal: Breakfast, Serves: 4, Prep: 15 min.
Meal: Supper; Serves: 4.
Serves: 9; Portion Size: 1 cupcake.
Meal: Supper; Serves: 4; Portion Size: 3 ounces.