Here's what we found...
This delicious salad blends several sharp flavors – blueberries, pickled red onions and jalapeños, and the richness of a lemon raspberry vinaigrette.
Serves: 5; Prep: 20 minutes; Cook time: 45 minutes.
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes.
Serves: 4; Portion size: 1/2 cup; Prep: 20 minutes.
Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition
Serves: 4; Portion Size: 8 ounces; Prep: 20 mins; Cook Time: 30 minutes
Cool off with this tangy blend of cheese, tomatoes and peaches
Adding spices to your meals may have health benefits
Have you ever heard the phrase “eat a rainbow a day?”
This seafood entree packs a lot of flavor
Recipe demonstration promotes heart health
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
Annual Spartanburg Regional Foundation event pairs fun with charity
Annual Uplifting Event Promotes Breast Cancer Screening
In an effort to help improve health in the Upstate, SRHS created a culture of promoting healthy, yet affordable food.
“When it got to where I couldn’t breathe well or bend over to tie my shoes, I decided I had to make a change.”
Looking for a heart healthy but romantic dish? We've got you covered.
“Food poisoning isn’t the mayonnaise, it's the bacteria growing on the mayonnaise that isn’t distributed across the whole food.”