Here's what we found...
Easy ways to change up your diet for a happier, healthier heart
Have you ever heard the phrase “eat a rainbow a day?”
Don’t join the one in four with this disease
Check out what we have scheduled this month
Some of our neighbors are forced to choose between food, utilities or medical care.
James D. McDermott, MD, is Spartanburg Regional’s newest sports medicine doctor
Some traditional holiday foods can be healthy and are considered “superfoods.”
For some, traditions can be a reminder of loss and hosting visitors from out of town might be stressful.
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
Gibbs' international reputation for research is now beginning to attract the best and brightest researchers to the area.
Instead of revamping your holiday foods into new meals, consider some alternatives
Hospitalists work as ‘primary care physicians’ for patients in hospital
Have you had your coffee fix today? It could benefit your health!
Cool off with this tangy blend of cheese, tomatoes and peaches
This delicious salad blends several sharp flavors – blueberries, pickled red onions and jalapeños, and the richness of a lemon raspberry vinaigrette.
If you’re expecting to see creamy Italian rice in this dish, you’ll be surprised.
Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition
Cheesecake is a weakness for many people – this recipe might cause a little less guilt.
We’ve all heard the buzz around kale in the last few years, but don’t forget all the other great options out there.
This black bean patty recipe packs so much flavor that you might find yourself reaching for a glass of water. It packs lots of protein, too.
Serves: 20; Portion size, 1 ounce; Prep: 20 minutes; Cook time: 1 hour.
Serves: 8; Portion size: 3/4 cup; Prep: 10 minutes; Cook time: 20 minutes.
Serves: 5; Prep: 20 minutes; Cook time: 45 minutes.
Serves: 4; Portion size: 1/2 cup; Prep: 20 minutes.
Serves: 4; Portion Size: 8 ounces; Prep: 20 mins; Cook Time: 30 minutes
Meal: Dessert; Serves: 6; Portion Size: Half a peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep...
Meal: Supper; Portion Size: 4 ounces;
Meal: Lunch; Serves: 8; Portion Size: 1/2 cup; Prep: 20 minutes; Cook Time: 15 minutes.
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes.
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes.
Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes.
Meal: Supper; Serves: 4.
Serves: 9; Portion Size: 1 cupcake.
Here are some tips to stay de-stressed to help your heart - and your mood.