Here's what we found...
Have you ever heard the phrase “eat a rainbow a day?”
Meal: Supper; Serves: 4.
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
Is juicing healthy?
Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition
Cheesecake is a weakness for many people – this recipe might cause a little less guilt.
Easy ways to change up your diet for a happier, healthier heart
Don’t join the one in four with this disease
Some of our neighbors are forced to choose between food, utilities or medical care.
James D. McDermott, MD, is Spartanburg Regional’s newest sports medicine doctor
Some traditional holiday foods can be healthy and are considered “superfoods.”
For some, traditions can be a reminder of loss and hosting visitors from out of town might be stressful.
Gibbs' international reputation for research is now beginning to attract the best and brightest researchers to the area.
Instead of revamping your holiday foods into new meals, consider some alternatives
More than 100,000 people in South Carolina have diabetes but don’t even know it
The amount of sugar and fat found most bags of Halloween candy can be downright scary.
Have you had your coffee fix today? It could benefit your health!
Smoothies are a healthy way to beat the heat.
This delicious salad blends several sharp flavors – blueberries, pickled red onions and jalapeños, and the richness of a lemon raspberry vinaigrette.
As internal medicine physicians, sometimes known as internists, we are “gatekeepers.”
An automated external defibrillator, or AED, can save the life of a person suffering a heart attack.
If you’re expecting to see creamy Italian rice in this dish, you’ll be surprised.
Join us monthly for a five-minute health talk and 25 minutes of walking.
“When it got to where I couldn’t breathe well or bend over to tie my shoes, I decided I had to make a change.”
What can a whole-food, plant-based diet can do for your health and your waistline?
As if women need one more thing to worry about, there’s this: the things we worry about really aren’t all in our minds.
Diabetes is one condition where we constantly hear wrong information. Let’s help set the record straight.
Serves: 5; Prep: 20 minutes; Cook time: 45 minutes.
Serves: 4; Portion size: 1/2 cup; Prep: 20 minutes.
Meal: Lunch; Serves: 8; Portion Size: 1/2 cup; Prep: 20 minutes; Cook Time: 15 minutes.
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes.
Serves: 9; Portion Size: 1 cupcake.