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Looking for a heart healthy but romantic dish? We've got you covered.
Thanksgiving is a time for family, friends and food. But it’s also a day to be especially cautious when it comes to cooking fires.
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes.
Meal: Supper; Portion Size: 4 ounces;
Easy ways to change up your diet for a happier, healthier heart
What can a whole-food, plant-based diet can do for your health and your waistline?
Serves: 8; Portion size: 3/4 cup; Prep: 10 minutes; Cook time: 20 minutes.
Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes.
Don’t miss Spartanburg Regional Healthcare System’s March events.
Recipe demonstration promotes heart health
Have you ever heard the phrase “eat a rainbow a day?”
Safe Kids Spartanburg works to prevent unintentional childhood injury
Stephen Kana, MD, brings 30 years of experience to new location
Some of our neighbors are forced to choose between food, utilities or medical care.
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
This seafood entree packs a lot of flavor
Sports Medicine Institute athlete Aidyn Wiggins wins gold at AAU Junior Olympics
A diet rich in diverse fruits and vegetables will give your child a boost in school
Cool off with this tangy blend of cheese, tomatoes and peaches
Is juicing healthy?
Smoothies are a healthy way to beat the heat.
This delicious salad blends several sharp flavors – blueberries, pickled red onions and jalapeños, and the richness of a lemon raspberry vinaigrette.
Project SEARCH partners with Upstate businesses to create more internships
If you’re expecting to see creamy Italian rice in this dish, you’ll be surprised.
HPV-related head and neck cancer is on the rise, and some experts are predicting an epidemic in the next decade.
Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition
Women should get bone density screenings every two years
Life gets so busy that you put your health on the back burner. But not getting health screenings — like a colonoscopy — puts your life at risk.
“When it got to where I couldn’t breathe well or bend over to tie my shoes, I decided I had to make a change.”
This black bean patty recipe packs so much flavor that you might find yourself reaching for a glass of water. It packs lots of protein, too.
Plant-based nutrition can help with cancer patients in recovery or still receiving therapy.
A large percentage of foodborne disease outbreaks are spread by contaminated hands.
They call it a silent cancer, but clinicians and survivors raise their voices to educate others about the disease.
Lung cancer kills 19 people every hour and causes more deaths than the next three most common cancers combined – colon, breast and prostate.
Diabetes is one condition where we constantly hear wrong information. Let’s help set the record straight.
Serves: 5; Prep: 20 minutes; Cook time: 45 minutes.
Reunion gathers families with a shared bond.
Serves: 4; Portion size: 1/2 cup; Prep: 20 minutes.
Serves: 4; Portion Size: 8 ounces; Prep: 20 mins; Cook Time: 30 minutes
Meal: Dessert; Serves: 6; Portion Size: Half a peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep...
Answered by Marcia Para, MD, Medical Group of the Carolinas - Pediatrics - Westside
Meal: Lunch; Serves: 8; Portion Size: 1/2 cup; Prep: 20 minutes; Cook Time: 15 minutes.
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes.
SRHS experts comment on new federal dietary guidelines
Meal: Breakfast, Serves: 4, Prep: 15 min.
Meal: Supper; Serves: 4; Portion Size: 3 ounces.
Here are some tips to stay de-stressed to help your heart - and your mood.