Here's what we found...
What can a whole-food, plant-based diet can do for your health and your waistline?
Easy ways to change up your diet for a happier, healthier heart
Some traditional holiday foods can be healthy and are considered “superfoods.”
“When it got to where I couldn’t breathe well or bend over to tie my shoes, I decided I had to make a change.”
A diet rich in diverse fruits and vegetables will give your child a boost in school
In an effort to help improve health in the Upstate, SRHS created a culture of promoting healthy, yet affordable food.
“Food poisoning isn’t the mayonnaise, it's the bacteria growing on the mayonnaise that isn’t distributed across the whole food.”
One in 13 children has a food allergy.
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes.
Diabetes is one condition where we constantly hear wrong information. Let’s help set the record straight.
The Teal Pumpkin Project now helps keep children with food allergies safe.
SRHS experts comment on new federal dietary guidelines
Recipe demonstration promotes heart health
If you’re expecting to see creamy Italian rice in this dish, you’ll be surprised.
Nancy Welch encourages other during her cancer journey
The cardiac rehab program helps heart patients recover from an illness and maintain good health.
We’ve all heard the buzz around kale in the last few years, but don’t forget all the other great options out there.
Plant-based nutrition can help with cancer patients in recovery or still receiving therapy.
Consider this approach to your holiday meals.
They call it a silent cancer, but clinicians and survivors raise their voices to educate others about the disease.
What you don’t know about your food CAN hurt you.
SRHS dietician teaches how to grocery shop with a critical eye
New Weight Loss Services Offered at Pelham Medical Center
Vitamin D can play a role in your skin and bone health
Don’t miss Spartanburg Regional Healthcare System’s March events.
This month, join us for a free hernia screening, grief support groups, and yoga for cancer survivor
Have you ever heard the phrase “eat a rainbow a day?”
Check out what we have scheduled this month
Some of our neighbors are forced to choose between food, utilities or medical care.
Trying to eat healthier doesn’t have to mean missing out on your holiday favorites.
Instead of revamping your holiday foods into new meals, consider some alternatives
Don’t miss Spartanburg Regional Healthcare System’s November events.
More than 100,000 people in South Carolina have diabetes but don’t even know it
Surgery technique helps women after mastectomy
The amount of sugar and fat found most bags of Halloween candy can be downright scary.
This seafood entree packs a lot of flavor
Annual Uplifting Event Promotes Breast Cancer Screening
Have you had your coffee fix today? It could benefit your health!
Cool off with this tangy blend of cheese, tomatoes and peaches
Is juicing healthy?
This delicious salad blends several sharp flavors – blueberries, pickled red onions and jalapeños, and the richness of a lemon raspberry vinaigrette.
As internal medicine physicians, sometimes known as internists, we are “gatekeepers.”
Eye organ donation gives SRHS associate new sight..
SRHS, Sharing Hope SC honors organ donors with memorial tree ceremony
Join us monthly for a five-minute health talk and 25 minutes of walking.
SRHS nurse lives with a new heart.
8 facts you should know about organ donation
Identifying osteoporosis early could be a life-saver.
Flavor collides with color in a fruit salad that packs in a lot of superfood nutrition
Women should get bone density screenings every two years
Bill Fitch wanted to give back to the Spartanburg Regional Hospice Home back to show his gratitude.
Life gets so busy that you put your health on the back burner. But not getting health screenings — like a colonoscopy — puts your life at risk.
Cheesecake is a weakness for many people – this recipe might cause a little less guilt.
Looking for a heart healthy but romantic dish? We've got you covered.
This black bean patty recipe packs so much flavor that you might find yourself reaching for a glass of water. It packs lots of protein, too.
As if women need one more thing to worry about, there’s this: the things we worry about really aren’t all in our minds.
How much is too much? Follow these 10 steps to keep portion size under control.
Families in need apply with their local Salvation Army for help with toys and food for Christmas.
Serves: 20; Portion size, 1 ounce; Prep: 20 minutes; Cook time: 1 hour.
Serves: 8; Portion size: 3/4 cup; Prep: 10 minutes; Cook time: 20 minutes.
Lung cancer kills 19 people every hour and causes more deaths than the next three most common cancers combined – colon, breast and prostate.
Serves: 5; Prep: 20 minutes; Cook time: 45 minutes.
Women are 10 times more likely to suffer from thyroid disorders than males.
“I remember thinking, I’m only 35. How in the world did this happen?” Rosanne said.
There are some things in your control and some things that are out of your hands entirely.
Serves: 4; Portion size: 1/2 cup; Prep: 20 minutes.
Serves: 4; Portion Size: 8 ounces; Prep: 20 mins; Cook Time: 30 minutes
Meal: Supper; Portion Size: 4 ounces;
Answered by Jack Cleland, MD, Medical Group of the Carolinas - Pediatrics - North Grove
Meal: Lunch; Serves: 8; Portion Size: 1/2 cup; Prep: 20 minutes; Cook Time: 15 minutes.
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes.
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes.
Meal: Supper; Serves: 4.
Here are some tips to stay de-stressed to help your heart - and your mood.