Here's what we found...
Your life is not one-size-fits-all, so why should your workout be?
What you don’t know could be hurting your game.
Easy ways to change up your diet for a happier, healthier heart
Employees giving back to Spartanburg Regional in 2017
Recipe demonstration promotes heart health
Learn some common – and some unique – cardiac exercises
Brand-new, 55,000-square-foot multi-floor space aids Upstate patients
Strength and Conditioning experts to attend fourth annual event
You’re starting to regret that third helping of green bean casserole, turkey and sweet potato pie you had on Thanksgiving.
Working out was nothing new to John Howcroft, but taking on a workout regimen following major heart surgery was a different matter.