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Spring break? No time to relax

Spring break can be a time for relaxation. For student athletes, it could be a time to become faster, stronger and more explo...

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The pros of probiotics

When we hear that something contains bacteria, we generally think of that as a bad thing. So what would provoke us to look fo...

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Return-to-play collaboration returning athletes to the field after injury

If you’re an athlete who has suffered an injury, Spartanburg Regional Healthcare System’s Sports Medicine Institute has a pro...

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No water here! Avoiding swimmers' ear

You jump into the swimming pool, plunging to the bottom. You feel the relief of the cool water on a hot summer's day. You spe...

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Are You Eating To Win? Nutrition Knowledge for Athletes

Did you know that nutrition is often the missing link to optimizing athletic potential? Everyone knows how important exercise...

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After setbacks, gynecologic cancer survivor shares story of resilience marked by hope and faith

Bonita Newby’s cancer journey is one marked by challenges but also one of hope, endurance, resilience and faith. Just da...

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