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Nutrition
Roasted pumpkin salad with feta and pumpkin seeds
With fall upon us, you'll be offered a lot of delicious dishes that use pumpkin. But it's important to know the right pumpkin...
News
Avoiding heat-related emergencies
With temperatures climbing above 90 degrees this summer, we always see a rise in heat-related emergencies. We want you to be...
Health
The Gift of Life: Learn how to become an organ donor
Clemson’s Memorial Stadium is huge – and it feels even bigger when it’s packed with screaming fans. But e...
Community
Heart Resource Center reaches impressive milestone
On a morning in mid-July, at the Boiling Springs Senior Center, the Joe R. Utley Heart Resource Center reached an impressive...
Health
100 pounds lost
It's nothing less than a fight to save his own life – and Robert Gillian is doing all he can. He has lost 100 pounds, and...
Nutrition
Garlic roasted broccoli and cauliflower
Garlic can bring a lot of flavor to a side dish that packs a lot of fiber and vitamin C. Try it for dinner tonight! Serves...
Community
National project sets Spartanburg Community aglow
Through the Bloomberg Philanthropies Public Art Challenge, the project “Seeing Spartanburg in a New Light” brought nine tempo...
Health
How are you protecting your heart?
This year, 735,000 Americans are expected to suffer a heart attack, and 610,000 Americans are expected to die from heart dise...
Nutrition
Beef and bean sloppy joe
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes. Ingred...
Nutrition
Chocolate cupcakes with chocolate frosting
Here's a recipe that can satisfy your chocolate craving while being a little better than the average cupcake. The differen...
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