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Nutrition
Blueberry, watermelon and walnut salad with grilled chicken
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes. Ingredients 6 cups spring salad lettuce mix...
Nutrition
Apple farro salad with chicken
This tasty salad is just in time for fall. It combines crisp, in-season apples with farro, a grain that once fed pharaohs and...
Health
Concussions: Don't shake it off
An athlete takes a hard blow to the head during a game. Feeling dizzy and slightly nauseous, she continues playing; not aware...
Community
2023 Strength & Conditioning Symposium offers techniques, performance tips to coaches, trainers and athletes
No matter the personal goal — whether it's getting in shape, training for sports teams or boosting your strength — our Sports...
Health
Food allergies strike close to home
Can you imagine never being able to touch, let alone eat, peanuts? To never be able to drink a glass of milk? Maybe you do...
Community
One ultimate camp
They play ultimate football and ultimate handball. And then there's Dodgeball Day. Spartanburg Regional's Sports Medicine...
Health
Top rated diets dish up heart health
U.S News and World Report assembles a panel of experts to rank 40 diets each year. Criteria considered include how easy the d...
Health
Beyond the resolution: Keep your exercise goal past January
For most adults, a new year represents change and the opportunity to start fresh. That new beginning often starts with a reso...
Health
Essential Function Testing helps employers find the right job candidates
Spartanburg Regional Healthcare System offers a program designed to help employers find team members that possess the physica...
Family
Is your child developing an allergy?
Spring is here. Food allergies are on the rise. And you never know when items in your home might be making you sneeze. All...
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