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Nutrition

What is a whole-food, plant-based diet and why should you care?

There's been a lot of buzz about what a whole-food, plant-based diet (WFPB) can do for your health and your waistline, but wh...

Nutrition

Food flu fighters

Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. Getting a flu shot and fr...

Nutrition

The not-so-secret life of superfoods: Pelham Medical Center dietitian answers questions

Superfoods don’t have secret identities, but they can still be pretty confusing. How much is too much? Are decaf and dairy-fr...

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