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Nutrition
Food flu fighters
Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. Getting a flu shot and fr...
Health
Should I get a flu shot?
Should I get my flu shot? Is it safe? Each year during flu season, patients have multiple questions about the flu and how...
Health
Focus on staying healthy this flu season
Flu cases are rising across Upstate South Carolina so take steps to stay healthy, and if you do get sick, know where to get t...
Health
Watch what you touch: Keeping clean during flu season
Stop what you are doing; think back on your day. Did you pet your cat and then eat a sandwich without washing your hands firs...
Health
No water here! Avoiding swimmers' ear
You jump into the swimming pool, plunging to the bottom. You feel the relief of the cool water on a hot summer's day. You spe...
Nutrition
Chocolate cupcakes with chocolate frosting
Here's a recipe that can satisfy your chocolate craving while being a little better than the average cupcake. The differen...
Health
Are You Eating To Win? Nutrition Knowledge for Athletes
Did you know that nutrition is often the missing link to optimizing athletic potential? Everyone knows how important exercise...
Health
How are you protecting your heart?
This year, 735,000 Americans are expected to suffer a heart attack, and 610,000 Americans are expected to die from heart dise...
Family
Pelham Medical Center first Orthopedic Center of Excellence in the Carolinas
Susan Carr began experiencing leg weakness in the summer of 2022. By September, she had trouble walking down the aisle at her...
Health
When to go where?
When you get sick, it can be difficult to figure out when to see a doctor — or where to go? When considering care, chief m...
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