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Nutrition

The not-so-secret life of superfoods: Pelham Medical Center dietitian answers questions

Superfoods don’t have secret identities, but they can still be pretty confusing. How much is too much? Are decaf and dairy-fr...

Nutrition

Should you eat breakfast?

The federal government says eating breakfast isn't necessary. After years of suggesting that not eating breakfast is assoc...

Nutrition

Food flu fighters

Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. Getting a flu shot and fr...

Nutrition

Beans, greens and grains – a few of your heart’s favorite things

BeansThese fiber powerhouses are just what we need to reach our daily fiber goals. The current recommendations are a minimum...

Nutrition

An eater’s intuition

If you're like me, you can hardly believe it's “that” time of year again: the holidays. The holidays are meant to be a del...

Nutrition

Egg-in-a-hole with kale

Meal: Breakfast, Serves: 4, Prep: 15 minutes. Ingredients 1 tablespoon vegetable oil 1 shallot, small dice...

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