Spartanburg Regional Healthcare System has so many events to choose from, with something for everyone from childbirth to cooking and heart health. Check out what we offer and sign up today.  

Prepared Parents: Infant CPR 

Monday, Dec. 2, 2 to 2:30 p.m. 

Monday, Dec. 16, 2 to 2:30 p.m. 

Monday, Dec. 30, 2 to 2:30 p.m. 

Spartanburg Medical Center  

In collaboration with our March of Dimes NICU Family Support program, we are excited to offer an infant CPR class to our community.  

Infant CPR offers lifesaving safety information. This non-certification infant CPR class is designed specifically for expectant parents. Our essential hands-on class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Come gain the confidence, skills and knowledge essential to saving an infant's life.  

Healthy and Balanced - Oncology Nutrition Support Group 

Monday, Dec. 2, 5:30 to 6:30 p.m. 

Gibbs Cancer Center - Spartanburg  

Maintaining a healthy weight and consuming a nutrient-rich diet after the completion of cancer treatment can be challenging. With the proper tools and support, you can find a healthy balance while achieving your weight management goals. 

Join us monthly and work toward being healthy and balanced. Our nutrition topic for December will be a reflection on what we have learned throughout 2024. 

This unique offering from the Survivorship Program is available to cancer survivors at no charge. 

Stay Active and Independent for Life (SAIL) 

Tuesday, Dec. 3, 9 to 10 a.m. 

Thursday, Dec. 5, 9 to 10 a.m. 

Tuesday, Dec. 10, 9 to 10 a.m. 

Thursday, Dec. 12, 9 to 10 a.m. 

Tuesday, Dec. 17, 9 to 10 a.m. 

Thursday, Dec. 19, 9 to 10 a.m. 

Cleveland Park Events Center  

Falls in people ages 65 and older are among the most common injuries in that age population. As a result, many seniors are unable to live an independent lifestyle. 

The Stay Active and Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace. Any person over the age of 50, including those that use walkers or canes, can participate in the SAIL program. 

Music Therapy 

Tuesday, Dec. 3, noon to 1 p.m. 

Gibbs Cancer Center - Spartanburg 

The Survivorship Program offers monthly opportunities for survivors to fellowship with one another while engaging in music therapy. 

Music therapy interventions can target a variety of healthcare goals such as promoting wellness, managing stress, alleviating pain, expressing feelings and emotions, enhancing memory, improving communication, promoting physical rehabilitation, sensory processing and more. This session will be hosted by Carolina Music Therapy. 

This unique offering from the Survivorship Program is available to cancer survivors at no charge. 

Balance and Breathe Yoga 

Wednesday, Dec. 4,  9 to 10 a.m. 

Wednesday, Dec. 11, 9 to 10 a.m. 

Wednesday, Dec. 18, 9 to 10 a.m. 

Cleveland Park Events Center 

Join Carolyn Bailey, Trauma Injury Prevention Coordinator, each Wednesday, for Balance and Breathe Yoga. Falls are the leading cause of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls. 

Beginners are welcome. You must be able to get on and off the floor without assistance. 

Table for Two 

Wednesday, Dec. 4, 11:30 a.m. to 1:30 p.m. 

Wednesday, Dec. 11, 11:30 a.m. to 1:30 p.m. 

Wednesday, Dec. 18, 11:30 a.m. to 1:30 p.m. 

Spartanburg Medical Center 

A certified lactation specialist facilitates an open, supportive forum to talk about the challenges and joys of breastfeeding in a casual gathering for breastfeeding moms and babies from birth through 6 months. Meet other mothers, discuss concerns and learn tips on breastfeeding and life with a new baby.    

Community Blood Pressure Screening  

Monday, Dec. 9, 11 a.m. to 1 p.m. 

Senior Action 

Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack. 

Pelham Medical Center partners with Senior Action Greenville to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. 

Breast Cancer Support Group - Hybrid 

Monday, Dec. 9, 5:45 to 7 p.m. 

Gibbs Cancer Center – Spartanburg or virtual  

The Survivorship Program offers a monthly opportunity for breast cancer patients and survivors to connect with one another. This unique offering is available to breast cancer patients and survivors at no charge. 

Research shows that taking part in support groups where you both give and receive help is an effective way to reduce the stress and anxiety that can come with a breast cancer diagnosis. 

This support group will be led by Gail Ebert, MMFT, LMFT-A, CAMS-II, CPC of Illuminate Therapy, Spartanburg. 

This event will be held in-person at Gibbs Cancer Center in Spartanburg. If you are unable to attend in-person, a virtual attendance option is available for this event. 

Holiday Decoration/Ornament Making Art Therapy- Cancer Survivors 

Tuesday, Dec. 10, 6 to 7:30 p.m. 

Gibbs Cancer Center-Spartanburg 

The Survivorship Program will be offering monthly opportunities for survivors to fellowship with one another while creating art projects. 

This session will be hosted by Youmi Efurd, from Wofford College. 

This unique offering from the Survivorship Program is available to cancer survivors at no charge. 

Colorful Cooking at Home: Festive Filipino Dishes 

Wednesday, Dec. 11, noon to 1 p.m. 

We finish this year out with a spirit of celebration, giving and community culture featuring Gina De La Cruz Turcotte, from the Spartanburg Regional Foundation.  

Join us as Gina shares some Filipino favorites from her family's celebrations filled with color, flavor, and that are easy to adapt to your family's dietary preferences. The dishes include Pancit Bihon, a popular rice noodle base with various veggies & proteins, and Halo-halo, a refreshing and multi-layer shaved ice dessert. 

Adding color to your plate with plant foods is one of the most effective ways to feel your best. Colorful Cooking at Home is designed to inspire, educate and showcase how simple and delicious dishes can be! Join host Registered Dietitian Kerri Stewart from the Joe R. Utley Heart Resource Center each month as she navigates different topics and dishes with the common theme of color. 

Register to receive the recorded link and recipe even if you are unable to attend live. 

Prepared Parents: Infant Care   

Thursday, Dec. 12, 6 to 8 p.m. 

Spartanburg Medical Center

This course prepares expectant parents for their baby's arrival. Topics include breastfeeding, diapering, bathing, and medical and safety information. A local pediatrician and a perinatal educator will lead this class. 

Community Blood Pressure Screening  

Monday, Dec. 16, 10 a.m. to noon 

Middle Tyger YMCA Family Center  

Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack. 

Pelham Medical Center partners with Middle Tyger YMCA Family Center to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. 

Community Blood Pressure Screening  

Tuesday, Dec. 17, 9 to 11 a.m. 

Eastside Family YMCA 

Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack. 

Pelham Medical Center partners with Eastside Family YMCA to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. 

Just the Ticket  

Tuesday, Dec. 17, 4 to 5 p.m. 

Online 

During this comprehensive course offered by Spartanburg Medical Center and Safe Kids of the Piedmont, you will learn about South Carolina's child passenger safety laws, the safest way to secure your child in a vehicle, proper car seat installation, when to update or replace your child's car seat and other safety tips to help keep your child safe on the road. 

Attendees who have violations of the child passenger occupant law on their records can receive a certificate of completion as proof of participation. This class is only offered once for child passenger occupant violations. 

Diabetes Wellness Circle  

Tuesday, Dec. 17, noon to 1 p.m. 

Spartanburg Medical Center or online 

Join us at noon on the third Tuesday every month for this hybrid (virtual & in-person) support group. Meetings are designed to have 30-45 minutes of education followed by 15-30 minutes of discussion. Please join the meeting then stay as long as you are able. 

This is a hybrid meeting, so you may come in person or join us virtually through Microsoft Teams. If you would like to come in person you must call or email Madison to reserve your seat in the classroom- space is limited. Contact [email protected] or call 864-560-6487. If you do not contact us directly, a link to the virtual meeting will be sent the day before through your email. 

Prepared Breastfeeding  

Tuesday, Dec. 17, 6 to 8 p.m. 

Spartanburg Medical Center 

Our breastfeeding class is an in-depth introduction that includes the benefits of breastfeeding for mom and baby. In this class, you will learn about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.  

Cardiac Connection – A Heart for Others  

Wednesday, Dec. 18, noon to 1 p.m. 

Heart Wellness Center-Spartanburg 

With the holidays in full swing, it's important to take time to reconnect with yourself and others. Join us as Rosalyn Heers, AGPCNP-PC, joins us to talk about ways to care for your heart and improve health. 

Cardiac Connection is a monthly community group that supports people of all ages who have experienced a cardiovascular event such as a heart attack or stroke, had surgery related to the heart or are at risk for heart disease. Relevant topics and speakers vary each month. Bring your lunch and a friend! 

Weight Loss Surgery - Online Support Group    

Thursday, Dec. 19, noon to 1 p.m. 

Online 

This group provides Upstate area support for patients in all phases of the weight loss surgery process. Combined with the help of friends and family members, this support group allows you to network with others who have experienced similar challenges and lifestyle changes after weight loss surgery. Patients who have not yet had surgery are encouraged to attend.    

Safe Kids 101 for New and Expecting Parents 

Thursday, Dec. 19, 4 to 5 p.m. 

Online 

This one-hour webinar includes safety topics that will help you keep your child safe and avoid accidents and injuries. 

Class information includes information about basic car seat features, installation techniques and how to choose an appropriate car seat based on your child's age, height and weight. 

Learn ways to avoid accidents in the home involving fire, burns, drowning, falls and poisonings. Know how to identify safe and unsafe sleep environments for your baby. 

Prepared Childbirth    

Thursday, Dec. 19, 6 to 8 p.m. 

Spartanburg Medical Center  

Learn everything you need to know about the childbirth process and the options available during pregnancy, labor and delivery. In this class, we provide the information you need to reduce anxiety and help you have a more positive birth experience. Prepared Childbirth is a comprehensive, fact-based and fun class covering various topics about your baby's birthday.  

Veg Edge Potluck 

Tuesday, Dec. 3, 5:30 p.m. 

Gibbs Cancer Center - Spartanburg  

Come join us to learn about the benefits of Whole Food Plant Based Nutrition (WFPBN) every first Tuesday of the month. 

No need to register. Just show up with a dish to share! Please adhere to WFPBN guidelines (no meat, dairy or oil and minimal added sugar and salt) and bring the recipe to share. Reach out to Lori at [email protected] if you'd like some recommendations about where to find recipe ideas.  

Social and meal: 5:30 p.m. and program begins at 6 p.m.  

Prepared Childbirth eClass  

Click here to register  

Online 

This class provides you with answers to your questions and important information so you can be an active participant in your birth experience. This is an online, self-paced class. 

After completing this class, you will be able to: 

• Make informed healthcare decisions, from pregnancy through postpartum 
• Feel prepared for birth by learning the stages of labor, comfort techniques and common medical procedures 
• Identify and communicate your birth preferences with your healthcare team 
• Know what to expect from newborn and postpartum care, including important warning signs 
• Feel empowered and confident for birth and your parenting journey 

Prepared Breastfeeding eClass 

Click here to register  

Online 

Can’t come to an in-person class? We’ll bring it to you! 

Spartanburg Medical Center is happy to provide online, self-paced Understanding Breastfeeding eClasses that you can take conveniently from home. 

Our Understanding Breastfeeding eClass is perfect for: 

· Parents who need a more flexible schedule 

· Parents on bed rest 

· Parents who prefer online learning 

· Non-English-speaking parents 

In this self-paced eClass, you will be provided with information about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding. 

This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase. 

Prepared Fathers - Understanding Fatherhood eClass  

Click here to register 

Online 

Can’t come to an in-person class? We’ll bring it to you!  

Spartanburg Medical Center is happy to provide online, self-paced Understanding Fatherhood eClasses that you can take conveniently from home. 

With a positive focus on the importance of expectant dads being involved right from the start, you will learn how to support your partner through pregnancy and birth, as well as tips for those first few sleep-deprived months with a newborn. Integrated throughout the class are fun activities and video clips that share the relatable stories of real dads and advice from a fatherhood expert.  

Fatherhood eClass chapters: 

· The Importance of Fathers 

· The Pregnant Dad: Involved from the Start 

· Labor and Delivery: A Dad Is Born 

· Baby Care: Dad in Action 

· The Postpartum Dad: Emotions & Your Relationship 

· Parenting: A Dad's Life 

This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase. 

Prepared Grandparents - Understanding Grandparenting eClass  

Click here to register  

Online 

Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Grandparenting eClasses that you can take conveniently from home. 

Expecting a grandchild? This class is for you! While birth and babies haven’t changed, what we know about them has. Now you can prepare yourself for your new role from the comfort of home. This interactive online class covers evidence-based changes in birth, breastfeeding, baby care and infant safety, and it provides ways for new grandparents to offer support and assistance to the new family. In just a few hours you will learn what’s new, refresh what you already know and feel more comfortable when called upon to help care for your grandchild. Get ready to take on one of life’s most rewarding roles! 

Prepared Parents - Understanding Your Multiples eClass  

Click here to register 

Online 

Can’t come to an in-person class? We’ll bring it to you!  

Spartanburg Medical Center is happy to provide online, self-paced eClasses that you can take conveniently from home. 

Pregnant with twins or more? Take an interactive online class made just for you! 

This class covers everything you need to know about your unique pregnancy, including what to expect from a vaginal or cesarean birth, breastfeeding more than one baby and life at home with multiples. Woven throughout the eClass are fun activities to help you learn and engaging video clips that share the real stories of families with multiples. 

Understanding your multiples eClass chapters: 

• Pregnancy 
• Labor & Delivery 
• Breastfeeding 
• Postpartum Recovery 
• First Weeks at Home