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Egg-in-a-hole with kale
Egg-in-a-hole with kale
Meal: Breakfast, Serves: 4, Prep: 15 minutes. Ingredients 1 tablespoon vegetable oil 1...
April 3, 2016
Sgt. Darrell Dawkins presented $1,400 to Gibbs Cancer Center & Research Institute for the cancer special needs fund
Woodruff police walk for cancer
Watch as the Woodruff Law Dawgs complete their 18-mile trek and are greeted by a thankful staff at G...
March 31, 2016
Firecracker shrimp bowl for healthy lunch or dinner ideas
Firecracker shrimp bowl
Meal: Supper; Serves: 4. Ingredients 12 ounces whole grain linguine pasta 1-1/3&n...
March 3, 2016
Chocolate cupcakes with chocolate frosting made healthy with black beans
Chocolate cupcakes with chocolate frosting
Here's a recipe that can satisfy your chocolate craving while being a little better than the average...
February 12, 2016
Greek marinated chicken for healthy lunch or dinner ideas
Greek marinated chicken
Meal: Supper; Serves:  4; Portion Size: 3 ounces. Ingredients 2/3 tablespoon fresh g...
February 12, 2016