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Nutrition
Five spice London broil
Meal: Supper; Portion Size: 4 ounces; Ingredients 2 pounds beef, flank steak 1 tablespoon chili powder...
Community
SRHS earns prestigious respiratory care accreditation
Featured article by Jan Scalisi Spartanburg Medical Center (SMC) and Pelham Medical Center (PMC) have received Quality Res...
Community
SRHS physician receives Academy of Family Physicians Award
Fran Kunda, MD, isn't one to seek attention, so being recognized as the South Carolina Academy of Family Physicians (SCAFP) P...
Family
Feathering your nest
Pregnancy is filled with new and exciting times. You're preparing to have a new member join your family, your body is rapidly...
Health
Concussions: Don't shake it off
An athlete takes a hard blow to the head during a game. Feeling dizzy and slightly nauseous, she continues playing; not aware...
Nutrition
Blueberry, watermelon and walnut salad with grilled chicken
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes. Ingredients 6 cups spring salad lettuce mix...
Community
'This program is life-changing'
Project SEARCH spreads throughout South Carolina. Four Upstate South Carolina organizations teamed together to bring the f...
Nutrition
Beef and bean sloppy joe
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes. Ingred...
Nutrition
Cauliflower Biryani
Meal: Supper; Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes. Ingredients 1&nbs...
Community
The 12 who started it all
Founding Members of the Foundation Honored with Lifetime Achievement Awards They saw a need in the community and they took...
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