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Nutrition

Blueberry, watermelon and walnut salad with grilled chicken

Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes. Ingredients 6 cups spring salad lettuce mix...

Nutrition

Apple farro salad with chicken

This tasty salad is just in time for fall. It combines crisp, in-season apples with farro, a grain that once fed pharaohs and...

Nutrition

Beef and bean sloppy joe

Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes. Ingred...

Nutrition

Spicy black bean dragon burger

You don't need ground beef to make a delicious burger. This black bean patty recipe packs so much flavor that you might find...

Nutrition

Cauliflower Biryani

Meal: Supper; Serves: 8; Portion Size: 1-1/2  cup; Prep: 20 minutes; Cook Time: 50 minutes. Ingredients 1&nbs...

Nutrition

Chocolate cupcakes with chocolate frosting

Here's a recipe that can satisfy your chocolate craving while being a little better than the average cupcake. The differen...

Nutrition

Should you eat breakfast?

The federal government says eating breakfast isn't necessary. After years of suggesting that not eating breakfast is assoc...

Nutrition

The not-so-secret life of superfoods: Pelham Medical Center dietitian answers questions

Superfoods don’t have secret identities, but they can still be pretty confusing. How much is too much? Are decaf and dairy-fr...

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