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Health
Are You Eating To Win? Nutrition Knowledge for Athletes
Did you know that nutrition is often the missing link to optimizing athletic potential? Everyone knows how important exercise...
Health
Heart Month spotlight: The Joe R. Utley Heart Resource Center
From a heart attack to open heart surgery, having a health crisis can be scary and isolating. While the COVID-19 pan...
Nutrition
An eater’s intuition
If you're like me, you can hardly believe it's “that” time of year again: the holidays. The holidays are meant to be a del...
Health
A walk a day can save your life
“A walk a day keeps the doctor away” is probably not a phrase you're used to hearing. But chances are you'll see improvements...
Nutrition
Grilled peaches with chocolate and almonds
Meal: Dessert; Serves: 6; Portion Size: 1/2 peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep: 10 min...
Health
‘A woman’s body is designed to feed her baby’: OB/GYN shares benefits to breastfeeding
What if my baby isn’t latching? How will I know if my baby is getting enough milk? Can I not breastfeed as a working mother?&...
Nutrition
Beans, greens and grains – a few of your heart’s favorite things
BeansThese fiber powerhouses are just what we need to reach our daily fiber goals. The current recommendations are a minimum...
Community
From rocker to doctor
Not many doctors can say they've been mentioned in SPIN, the influential music industry news source that once published as a...
Family
Best start for babies
I remember walking to my neighborhood hospital with my father specifically to “baby watch.” We would look through the nursery...
Nutrition
Egg-in-a-hole with kale
Meal: Breakfast, Serves: 4, Prep: 15 minutes. Ingredients 1 tablespoon vegetable oil 1 shallot, small dice...
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