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Nutrition
Garlic roasted broccoli and cauliflower
Garlic can bring a lot of flavor to a side dish that packs a lot of fiber and vitamin C. Try it for dinner tonight! Serves...
Health
Preventing the most dangerous injuries
Cooler weather, rustling leaves, campfires and college football all point to the fall season being upon us. The first day...
Health
Spartanburg Regional nurse shares her personal experience with breastfeeding during World Breastfeeding Week
Spartanburg Regional nurse shares her personal experience with breastfeeding during World Breastfeeding Week Spartanburg...
Community
Saving lives
Carole Addison doesn't remember seeing the dump truck that totaled her car and changed her life forever. “I don't remember...
News
Learn how to “Stop the Bleed”
The headlines scream all-too-often with reports of the latest mass casualty event – a shooting at a school or workplace, a na...
Nutrition
Firecracker shrimp bowl
Meal: Supper; Serves: 4. Ingredients 12 ounces whole grain linguine pasta 1-1/3 tablespoons Srir...
Community
“I can’t sit back and watch the television”
Lyell Garland is a 28 year colon cancer survivor. So he can relate to the patients he meets as a volunteer greeter at Gibbs C...
Nutrition
Blueberry, watermelon and walnut salad with grilled chicken
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes. Ingredients 6 cups spring salad lettuce mix...
Nutrition
Apple farro salad with chicken
This tasty salad is just in time for fall. It combines crisp, in-season apples with farro, a grain that once fed pharaohs and...
News
Regional One Air Medical celebrates 20 years of service
Friends and family gathered outside the Regional One Air Medical helipad in May to commemorate the 20th anniversary of the ai...
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