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Health
100 pounds lost
It's nothing less than a fight to save his own life – and Robert Gillian is doing all he can. He has lost 100 pounds, and...
Nutrition
Greek marinated chicken
Meal: Supper; Serves: 4; Portion Size: 3 ounces. Ingredients 2/3 tablespoon fresh garlic cloves, peeled and...
Nutrition
Five spice London broil
Meal: Supper; Portion Size: 4 ounces; Ingredients 2 pounds beef, flank steak 1 tablespoon chili powder...
Nutrition
Garlic roasted broccoli and cauliflower
Garlic can bring a lot of flavor to a side dish that packs a lot of fiber and vitamin C. Try it for dinner tonight! Serves...
Health
Preventing the most dangerous injuries
Cooler weather, rustling leaves, campfires and college football all point to the fall season being upon us. The first day...
News
Building confidence and self-worth: Six interns graduate from Project SEARCH
In early 2020, the COVID-19 pandemic halted many programs and events, including Project SEARCH, a job training program h...
Health
Spartanburg Regional nurse shares her personal experience with breastfeeding during World Breastfeeding Week
Spartanburg Regional nurse shares her personal experience with breastfeeding during World Breastfeeding Week Spartanburg...
Community
Saving lives
Carole Addison doesn't remember seeing the dump truck that totaled her car and changed her life forever. “I don't remember...
News
Learn how to “Stop the Bleed”
The headlines scream all-too-often with reports of the latest mass casualty event – a shooting at a school or workplace, a na...
Nutrition
Firecracker shrimp bowl
Meal: Supper; Serves: 4. Ingredients 12 ounces whole grain linguine pasta 1-1/3 tablespoons Srir...
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