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Nutrition

Beans, greens and grains – a few of your heart’s favorite things

BeansThese fiber powerhouses are just what we need to reach our daily fiber goals. The current recommendations are a minimum...

Nutrition

Food for thought: broiled salmon with herb mustard glaze

Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes. Ingredients 2 garlic cloves 3/4 teaspoon finely c...

Nutrition

Chef recognized for vegan ‘salmon’ recipe

Executive Chef Artina Lindsey, with Morrison Healthcare and Spartanburg Regional Healthcare System, has gained national recog...

Nutrition

A dish so good, it won an award

Executive Chef Artina Lindsey, with Morrison Healthcare and Spartanburg Regional Healthcare System, recently received recogni...

Nutrition

Beef and bean sloppy joe

Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes. Ingred...

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