Spartanburg Regional Healthcare System has so many events to choose from, with something for everyone from childbirth to cooking and heart health. Check out what we offer and sign up today.  

Prepared Parents: Infant CPR 

Monday, June 3, 2 to 2:30 p.m. 

Monday, June 17, 2 to 2:30 p.m. 

Spartanburg Medical Center  

In collaboration with our March of Dimes NICU Family Support program, we are excited to offer our community an infant CPR class. 

Infant CPR offers lifesaving safety information. This non-certification infant CPR class is designed specifically for expectant parents. Our essential hands-on class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Come gain the confidence, skills and knowledge essential to saving an infant's life.  

Healthy and Balanced - Oncology Nutrition Support Group 

Monday, June 3, 5:30 to 6:30 p.m. 

Gibbs Cancer Center - Spartanburg  

Maintaining a healthy weight and consuming a nutrient-rich diet after the completion of cancer treatment can be challenging. With the proper tools and support, you can find a healthy balance while achieving your weight management goals. 

Join us monthly and work towards being healthy and balanced. Our nutrition topic for this month will be “beyond your plate-movement.” 

This unique offering from the Survivorship Program is available to cancer survivors at no charge. 

Stay Active and Independent for Life (SAIL) 

Tuesday, June 4, 9 to 10 a.m. 

Thursday, June 6, 9 to 10 a.m. 

Tuesday, June 11, 9 to 10 a.m. 

Thursday, June 13, 9 to 10 a.m. 

Tuesday, June 18, 9 to 10 a.m. 

Thursday, June 20, 9 to 10 a.m. 

Tuesday, June 25, 9 to 10 a.m. 

Thursday, June 27, 9 to 10 a.m. 

Cleveland Park Events Center  

Falls in people ages 65 and older are among the most common injuries in that age population. As a result, many seniors are unable to live an independent lifestyle. 

The Stay Active and Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace. Any person over the age of 50, including those that use walkers or canes, can participate in the SAIL program. 

Table for Two 

Wednesday, June 5, 11:30 a.m. to 1:30 p.m. 

Wednesday, June 12, 11:30 a.m. to 1:30 p.m. 

Wednesday, June 19, 11:30 a.m. to 1:30 p.m. 

Wednesday, June 26, 11:30 a.m. to 1:30 p.m. 

Spartanburg Medical Center 

A certified lactation specialist facilitates an open, supportive forum to talk about the challenges and joys of breastfeeding in a casual gathering for breastfeeding moms and babies from birth through six months. Meet other mothers, discuss concerns and learn tips on breastfeeding and life with a new baby.    

Nature Therapy Walk 

Thursday, June 6, 10 a.m. to noon 

Cottonwood Trail 

The Survivorship Program offers a quarterly "Trails to Recovery" hiking/walking opportunity for nature therapy. This unique offering is available to cancer survivors at no charge. 

The Local Hiker, a retail hiking and adventure store in downtown Spartanburg, will help host this series. 

The next nature walk/hike will take place at Cottonwood Trail (River Birch Access - Sydnor Road) in Spartanburg. This trail is great for all physical activity skill levels, beginners included. 

Our experienced session leaders will provide therapeutic engagement through education about the surrounding ecosystem as well as offer meditative journaling and mindfulness activities. 

Please plan to meet in the River Birch Access parking area at 10 a.m. 

Studies have shown that spending time in nature has therapeutic effects on cancer survivors, including reducing stress levels, improving immune function and increasing overall well-being. 

Yoga with Jan 

Thursday, June 6, 5:30 to 6:45 p.m. 

Thursday, June 13, 6 to 7 p.m. 

Thursday, June 27 5:30 to 6:45 p.m. 

Gibbs Cancer Center - Spartanburg 

Join Dr. Janet LeFrancois, certified yoga therapist and Iyengar yoga teacher, to practice basic to advanced yoga with a focus on cancer patients and survivors.  

Attendees are welcome to bring their own mats, blocks and other yoga tools to the class. If this is your first time attending, a mat and block will be provided for you to use. Registration is required so that we can make space for all attendees. 

Cancer Survivors Day  

Sunday, June 9, 2 to 4 p.m. 

Spartanburg Memorial Auditorium 

Cancer Survivors Day honors the perseverance and courage of all cancer survivors. 

Please join the Gibbs Cancer Center staff for an afternoon of celebrating survivorship. There will be food, music, giveaways and a photo booth! We have seats for you and three guests and admission is free! 

Registration is required. 

Community Blood Pressure Screening  

Monday, June 10, 10:30 a.m. to 1:00 p.m. 

Senior Action 

Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack. 

Pelham Medical Center partners with Senior Action Greenville to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. 

Breast Cancer Support Group 

Monday, June 10, 5:45 to 7 p.m. 

Gibbs Cancer Center - Spartanburg 

The Survivorship Program offers a monthly opportunity for breast cancer patients and survivors to connect with one another. This unique offering is available to breast cancer patients and survivors at no charge. 

Research shows that taking part in support groups where you both give and receive help is an effective way to reduce the stress and anxiety that can come with a breast cancer diagnosis. 

This support group will be led by Gail Ebert, MMFT, LMFT-A, CAMS-II, CPC of Illuminate Therapy, Spartanburg. 

Community Blood Pressure Screening  

Tuesday, June 11, 9 to 11 a.m. 

Eastside Family YMCA 

Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack. 

Pelham Medical Center partners with Eastside Family YMCA to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. 

Upstate Prostate Cancer Support Group 

Tuesday, June 11, 5:30 to 6:30 p.m. 

Gibbs Cancer Center - Pelham or online 

Join us at Gibbs Cancer Center - Pelham or online every second Tuesday of the month for learning opportunities and time to talk with fellow cancer patients and survivors. Our support group is a safe place to discuss your cancer diagnosis and what you are going through. 

The speaker is Melissa Hedlund, MS, RD, CSO, LDN oncology dietician with Gibbs Cancer Center and Fay Nutrition. Melissa will be sharing information to help patients currently undergoing treatment and ways to maintain a healthy lifestyle post-treatment. 

Music Therapy 

Thursday, June 13, 6:30 to 7:30 p.m. 

Gibbs Cancer Center - Spartanburg 

The Survivorship Program offers monthly opportunities for survivors to fellowship with one another while engaging in music therapy. 

Music therapy interventions can target a variety of healthcare goals such as promoting wellness, managing stress, alleviating pain, expressing feelings and emotions, enhancing memory, improving communication, promoting physical rehabilitation, sensory processing and more. This session will be hosted by Carolina Music Therapy. 

This unique offering from the Survivorship Program is available to cancer survivors at no charge.

Union Prostate Cancer Support Group 

Thursday, June 13, 5 to 6 p.m. 

Union County Carnegie Library or online 

Join us at the Union County Library or online every second Thursday of the month for learning opportunities and time to talk with fellow cancer patients and survivors. Our support group is a safe place to discuss your cancer diagnosis and what you are going through. 

The speaker is Melissa Hedlund, MS, RD, CSO, LDN oncology dietician with Gibbs Cancer Center and Fay Nutrition. Melissa will be sharing information to help patients currently undergoing treatment and ways to maintain a healthy lifestyle post-treatment. 

Prepared Parents: Infant Care   

Thursday, June 13, 6 to 8 p.m. 

Spartanburg Medical Center

This course prepares expectant parents for their baby's arrival. Topics include breastfeeding, diapering, bathing, and medical and safety information. A local pediatrician and a perinatal educator will lead this class. 

Diabetes Wellness Circle    

Tuesday, June 18, noon to 1 p.m. 

Online  

Diabetes Wellness Circle is an online and in-person support group that supports, encourages and educates anyone living with diabetes. Everyone is welcome. Meetings consist of 30-45 minutes of education followed by 15 minutes of discussion. Please join the forum and then stay as long as you are able.    

Art Class-Block Printing  

Tuesday, June 18, 6 to 7:30 p.m. 

Gibbs Cancer Center-Spartanburg 

The Survivorship Program offers monthly opportunities for survivors to fellowship with one another while creating art projects. 

Join us for a block printing art class. This unique offering is available to cancer survivors at no charge. This session will be hosted by The Richardson Family Art Museum. 

Prepared Breastfeeding  

Tuesday, June 18, 6 to 8 p.m. 

Spartanburg Medical Center 

Our breastfeeding class is an in-depth introduction that includes the benefits of breastfeeding for mom and baby. In this class, you will learn about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.  

Cardiac Connection - Highlighting Men’s Health  

Wednesday, June 19, noon to 1 p.m. 

Heart Wellness Center 

Join us as Cardiac Connection celebrates National Men's Health Month. We'll talk about importance screenings and latest health recommendations specifically for men, and their loved ones. 

Cardiac Connection is a monthly community group that supports people of all ages who have experienced a cardiovascular event such as a heart attack or stroke, had surgery related to the heart or are at risk for heart disease. Relevant topics and speakers vary each month. Bring your lunch and a friend! 

In addition, we offer encouragement and lifestyle improvement activities. You may also connect with others who have had similar experiences. If you or a loved one are interested, please join us.

Weight Loss Surgery - Online Support Group    

Thursday, June 20, noon to 1 p.m. 

Online 

This group provides Upstate area support for patients in all phases of the weight loss surgery process. Combined with the help of friends and family members, this support group allows you to network with others who have experienced similar challenges and lifestyle changes after weight loss surgery. Patients who have not yet had surgery are encouraged to attend.    

Colorful Cooking at Home: Fun with Fermentation  

Thursday, June 20, 12:30 to 1:30 p.m. 

Online 

Fermenting at home can be much easier and more affordable than it seems. Mat Lyden is SRHS's Sports Medicine Manager by day but has been experimenting with home fermentation after learning about the health benefits from some of the leading gut microbiome researchers in the country. He will walk us through the needed equipment and some basic recipes for this month's Colorful Cooking at Home. 

Adding color to your plate with plant foods is one of the most effective ways to feel your best. Colorful Cooking at Home is designed to inspire, educate, and showcase how simple and delicious dishes can be!  

Register to receive the recorded link and recipe even if you are unable to attend live. 

Baby Lounge 

Thursday, June 20, 1:30 to 3 p.m. 

Spartanburg Public Library  

Baby Lounge is a free support group for all birthing people and/or parents to join. It is a safe space to discuss topics of interest, have questions answered by healthcare professionals and to receive support for you and your family.  

We would love to have you join whether you are expecting or have delivered. We meet on the bottom floor of the Spartanburg Public Library downtown in the Inman Mills Children's Room.  

Prostate Cancer Screening-Union 

Thursday, June 20, 5 to 7 p.m. 

Gibbs Cancer Center-Union 

One in seven men will be diagnosed with prostate cancer, the second most common non-skin cancer in the United States. A new case is diagnosed every three minutes, but if caught early enough the 5-year survival rate is 100%. 

Do you qualify for this screening? 

-A man aged 50-70 

-Have no primary care doctor 

-Without insurance 

-Have not had a PSA draw in the past year 

If you meet the above criteria, you qualify for this screening. The screening consists of only a blood draw and results are provided in 7-14 days. Registration is required for this event. 

Community Blood Pressure Screening  

Monday, June 24, 10 a.m. to noon 

Middle Tyger YMCA Family Center  

Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack. 

Pelham Medical Center partners with Middle Tyger YMCA Family Center to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.

Just the Ticket  

Tuesday, June 25, 4 to 5 p.m. 

Online 

During this comprehensive course offered by Spartanburg Medical Center and Safe Kids of the Piedmont, you will learn about South Carolina's child passenger safety laws, the safest way to secure your child in a vehicle, proper car seat installation, when to update or replace your child's car seat and other safety tips to help keep your child safe on the road. 

Attendees who have violations of the child passenger occupant law on their records can receive a certificate of completion as proof of participation. This class is only offered once for child passenger occupant violations. 

DIY Bee Bath Art Class-Cancer Survivors  

Tuesday, June 25, 6 to 7:30 p.m. 

Gibbs Cancer Center-Spartanburg 

The Survivorship Program offers monthly opportunities for survivors to fellowship with one another while creating art projects. This session will be hosted by Robin Reif from Wofford College on Tuesday, June 25, at 6 p.m. in the Gibbs Auditorium. This unique offering from the Survivorship Program is available to cancer survivors at no charge. 

Safe Kids 101 for New and Expecting Parents 

Thursday, June 27, 4 to 5 p.m. 

Online 

This one-hour webinar includes safety topics that will help you keep your child safe and avoid accidents and injuries. 

Class information includes information about basic car seat features, installation techniques and how to choose an appropriate car seat based on your child's age, height and weight. 

Learn ways to avoid accidents in the home involving fire, burns, drowning, falls and poisonings. Know how to identify safe and unsafe sleep environments for your baby. 

Prepared Childbirth    

Thursday, June 27, 6 to 8 p.m. 

Spartanburg Medical Center  

Learn everything you need to know about the childbirth process and the options available during pregnancy, labor and delivery. In this class, we provide the information you need to reduce anxiety and help you have a more positive birth experience. Prepared Childbirth is a comprehensive, fact-based and fun class covering various topics about your baby's birthday.  

Prepared: LAMAZE (3-week series)  

Sunday, June 30, 3 to 6:30 p.m. 

Spartanburg Medical Center  

Lamaze Childbirth education classes at Spartanburg Medical Center serve families no matter what type of birth they are planning for. All classes within the Lamaze Childbirth series present evidence-based information for normal and safe birth, influenced by the Lamaze Six Healthy Birth Practices. Classes provide in-depth information for expectant families, reducing their fear or anxiety while building confidence and preparing them for birth. 

Please note this class is a three-week series and will meet each Sunday for the three-week time frame. 

In this class series you will learn about: 

-Lamaze Six Healthy Birth Practices, relaxation exercises 

-Anatomy/Physiology of normal and undisturbed birth 

-Techniques for your support person, how to minimize discomforts of labor 

-Communicating with your care provider, benefits and risks of common medical interventions during labor 

-Planning for postpartum, breastfeeding and newborn care  

Each Lamaze Childbirth Educator is a labor and delivery nurse and up to date on birthing practices and policies. 

All prenatal education classes at Spartanburg Medical Center include you and a support person with each registration. 

Veg Edge Potluck 

Gibbs Cancer Center - Spartanburg  

Come join us to learn about the benefits of Whole Food Plant Based Nutrition (WFPBN) every first Tuesday of the month. 

No need to register. Just show up with a dish to share! Please adhere to WFPBN guidelines (no meat, dairy or oil and minimal added sugar and salt) and bring the recipe to share. Reach out to Lori at [email protected] if you'd like some recommendations about where to find recipe ideas.  

Social and meal: 5:30 p.m. and program begins at 6 p.m.  

Prepared Childbirth eClass  

Click here to register  

Online 

This class provides you with answers to your questions and important information so you can be an active participant in your birth experience. This is an online, self- paced class. 

After completing this class, you will be able to: 

• Make informed healthcare decisions, from pregnancy through postpartum 
• Feel prepared for birth by learning the stages of labor, comfort techniques and common medical procedures 
• Identify and communicate your birth preferences with your healthcare team 
• Know what to expect from newborn and postpartum care, including important warning signs 
• Feel empowered and confident for birth and your parenting journey 

Prepared Breastfeeding eClass 

Click here to register  

Online 

Can’t come to an in-person class? We’ll bring it to you! 

Spartanburg Medical Center is happy to provide online, self-paced Understanding Breastfeeding eClasses that you can take conveniently from home. 

Our Understanding Breastfeeding eClass is perfect for: 

· Parents who need a more flexible schedule 

· Parents on bed rest 

· Parents who prefer online learning 

· Non-English-speaking parents 

In this self-paced eClass, you will be provided with information about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding. 

This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase. 

Prepared Fathers - Understanding Fatherhood eClass  

Click here to register 

Online 

Can’t come to an in-person class? We’ll bring it to you!  

Spartanburg Medical Center is happy to provide online, self-paced Understanding Fatherhood eClasses that you can take conveniently from home. 

With a positive focus on the importance of expectant dads being involved right from the start, you will learn how to support your partner through pregnancy and birth, as well as tips for those first few sleep-deprived months with a newborn. Integrated throughout the class are fun activities and video clips that share the relatable stories of real dads and advice from a fatherhood expert.  

Fatherhood eClass chapters: 

· The Importance of Fathers 

· The Pregnant Dad: Involved from the Start 

· Labor and Delivery: A Dad Is Born 

· Baby Care: Dad in Action 

· The Postpartum Dad: Emotions & Your Relationship 

· Parenting: A Dad's Life 

This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase. 

Prepared Grandparents - Understanding Grandparenting eClass  

Click here to register  

Online 

Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Grandparenting eClasses that you can take conveniently from home. 

Expecting a grandchild? This class is for you! While birth and babies haven’t changed, what we know about them has. Now you can prepare yourself for your new role from the comfort of home. This interactive online class covers evidence-based changes in birth, breastfeeding, baby care and infant safety, and it provides ways for new grandparents to offer support and assistance to the new family. In just a few hours you will learn what’s new, refresh what you already know and feel more comfortable when called upon to help care for your grandchild. Get ready to take on one of life’s most rewarding roles! 

Prepared Parents - Understanding Your Multiples eClass  

Click here to register 

Online 

Can’t come to an in-person class? We’ll bring it to you!  

Spartanburg Medical Center is happy to provide online, self-paced eClasses that you can take conveniently from home. 

Pregnant with twins or more? Take an interactive online class made just for you! 

This class covers everything you need to know about your unique pregnancy, including what to expect from a vaginal or cesarean birth, breastfeeding more than one baby and life at home with multiples. Woven throughout the eClass are fun activities to help you learn and engaging video clips that share the real stories of families with multiples. 

Understanding your multiples eClass chapters: 

• Pregnancy 
• Labor & Delivery 
• Breastfeeding 
• Postpartum Recovery 
• First Weeks at Home