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Nutrition

Food flu fighters

Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. Getting a flu shot and fr...

Nutrition

Grilled peaches with chocolate and almonds

Meal: Dessert; Serves: 6; Portion Size: 1/2 peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep: 10 min...

Nutrition

Egg-in-a-hole with kale

Meal: Breakfast, Serves: 4, Prep: 15 minutes. Ingredients 1 tablespoon vegetable oil 1 shallot, small dice...

Nutrition

Food for thought: broiled salmon with herb mustard glaze

Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes. Ingredients 2 garlic cloves 3/4 teaspoon finely c...

Nutrition

Beans, greens and grains – a few of your heart’s favorite things

BeansThese fiber powerhouses are just what we need to reach our daily fiber goals. The current recommendations are a minimum...

Nutrition

The not-so-secret life of superfoods: Pelham Medical Center dietitian answers questions

Superfoods don’t have secret identities, but they can still be pretty confusing. How much is too much? Are decaf and dairy-fr...

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