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Health
Beyond the resolution: Keep your exercise goal past January
For most adults, a new year represents change and the opportunity to start fresh. That new beginning often starts with a reso...
Community
Medicare enrollment doesn’t have to be complicated
Figuring out which insurance option you need can be confusing — especially when you’re signing up for Medicare. There are so...
Health
Managing symptoms of stress in chaotic times
During the past year of abounding stress, ever-changing plans and added responsibilities, you may ha...
Health
One is bad, two are worse
Preventing a concussion is important … but making sure it doesn't happen a second time is essential. Concussions temporari...
Health
To the extreme!
There are a lot of different popular workouts on the market today, and they all seem to be tied together with one mindset – t...
Health
What color is your pee?
You might ask the question a lot. You might never think about it. But the color of your urine can mean something about your h...
Health
Energy in a can
Maybe it's late at night and you're pulling an all-nighter. Maybe you didn't get enough sleep last night, or you know it's go...
Health
Hand washing: The Purple Paint Demonstration
There’s a lot of talk about the importance of handwashing and making sure that you are spending 20 seconds or more on the tas...
Nutrition
Grilled peaches with chocolate and almonds
Meal: Dessert; Serves: 6; Portion Size: 1/2 peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep: 10 min...
Nutrition
Food for thought: broiled salmon with herb mustard glaze
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes. Ingredients 2 garlic cloves 3/4 teaspoon finely c...
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